Avoid these 10 gym mistakes if you want to build your body safely and you're involved with working out for the long-haul!

The big benefits of metabolic training during TRT

Stimulate versus annihilate when it comes to lifting weights, and my opinion on intuitive eating versus regimented meals.

Some insider secrets to a killer workout! In this podcast I cover some techniques that mainstream fitness doesn't talk about.

Stop trying to show the world how great you are and become more engaged in your workouts!

Just some thoughts/experiences on building muscle with high reps in the gym!

Are you checking off all the boxes when it comes to the gym and nutrition or are you just lying to yourself?

Finding your new 100% with the gym, diet, and anabolic steroids!

"Should I bulk or cut?" That is the question I get asked all too often. I think it depends on several factors. My answers are in this podcast!

What are the benefits and pitfalls of IIFYM diets versus the benefits of a hardcore transformation diet? And of course, it's explained the JDB way!