What are the benefits and pitfalls of IIFYM diets versus the benefits of a hardcore transformation diet? And of course, it's explained the JDB way!

I wrote an article about 5 years ago about the campfire of life. The campfire of life applies to anything great in life, and it certainly applies to building a great physique!

An update on my experience so far with semaglutide nutrient transport/weight loss drug and how an iron mind has more to do with results than just the hour you're in the gym

Some thoughts on HGH, insulin resistance, and semaglutide for weight loss and insulin sensitivity

We've all been there; constantly searching for the next best way to build a better body. But what happens when this approach seems so involved that it actually derails your progress? What are the benefits to a simple and effective strategy versus a "kitchen sink blend style approach?" Listen here to find out!

A good podcast for beginners to listen to when it comes to accelerating results, and a good reminder for experienced gym goers as well!

There are SOME benefits to cruising/reverting back to TRT between steroid blasts that you may not have considered before. Learn about them in this podcast!

My experience as a bodybuilder and father

Some people cannot achieve their bodybuilding goals because they have a spoiled brat mentality, they don't know how to sacrifice, and they can't go without!

We have all been there; the dreaded post cycle therapy and/or cruising between anabolic steroid cycles. In this podcast I explain some things that you can change to continue moving forward with progression!