John Sheridan has been lifting weights for more than half his life. He’s a proper strong guy. He’s competed in National powerlifting tournaments, played high level Rugby and is now smitten on climbing.

Amanda and Tom talk with John about the importance of strength training outside of the performance realm. The stronger you are, the harder you are to kill! We also get into the importance of finding new challenges which make you feel like a beginner. The growth that happens here is so beneficial.

John runs and is coach at Burley Strength in Canberra. If your a local looking to find a fantastic community of people to train with or your just passing through, look him up and drop in. You won’t regret it. It's only a few minutes from Bloc Haus Canberra.

Burley Strength - http://burleystrength.com

Sherro's podcast - Peak Speak https://podcasts.apple.com/au/podcast/peak-speak-a-powerlifting-podcast/id1413600765