Josh Davis, Ph.D. is the author of Two Awesome Hours: Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done. He holds degrees from Brown and Columbia Universities. Currently, he is the Director of Research and Lead Professor for the NeuroLeadership Institute. His writing has appeared in Harvard Business Review, strategy+business, Training + Development, People & Strategy, the NeuroLeadership Journal, and Psychology Today. He co-edits the NeuroLeadership Journal. Enjoy the show!

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Josh Davis, Ph.D. is the author of Two Awesome Hours: Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done. He holds degrees from Brown and Columbia Universities. Currently, he is the Director of Research and Lead Professor for the NeuroLeadership Institute. His writing has appeared in Harvard Business Review, strategy+business, Training + Development, People & Strategy, the NeuroLeadership Journal, and Psychology Today. He co-edits the NeuroLeadership Journal. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Josh Davis, Ph.D. is the author of Two Awesome Hours: Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done. He holds degrees from Brown and Columbia Universities. Currently, he is the Director of Research and Lead Professor for the NeuroLeadership Institute. His writing has appeared in Harvard Business Review, strategy+business, Training + Development, People &amp; Strategy, the NeuroLeadership Journal, and Psychology Today. He co-edits the NeuroLeadership Journal. Enjoy the show!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Josh Davis: Chill Out, Daydream, & The Multitasking Myth #270

For more than a decade,&nbsp;Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee -&nbsp;has redefined what’s possible for the human mind and body. After more than a thousand episodes of&nbsp;Bulletproof Radio, he’s taking it to the next level with&nbsp;The Human Upgrade™&nbsp;- a masterclass in&nbsp;biohacking, longevity, and performance optimization.Each episode explores&nbsp;cutting-edge science, advanced technology, and proven biohacks&nbsp;to help you&nbsp;upgrade your energy, focus, metabolism, and resilience.&nbsp;You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in&nbsp;mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity,&nbsp;and more.This isn’t just self-improvement - it’s&nbsp;human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join&nbsp;The Human Upgrade™ with Dave Asprey&nbsp;- and learn how to&nbsp;live longer, think faster, and perform better.

Science

Health & Fitness

Education

Self-Improvement

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization. Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more. This isn’t just self-improvement - it’s human enhancement backed by data. Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life. Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Josh Davis: Chill Out, Daydream, & The Multitasking Myth #270

Josh Davis: Chill Out, Daydream, & The Multitasking Myth #270

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