Journaling: what is it and how do I actually start? 

You see all these people online rave about it, but is it really worth it? Well my friend this is the episode for YOU! 🌟

And I can tell you firsthand, that when I am not journaling every day, everyone in my life knows it 😂

Not only is it amazing for challenging your negative thoughts and spirals, but it’s also a game changer for those of us with busy minds, busy schedules who feel like we are just racing through life and not really living.

You’ll hear:

✨ How journaling has literally changed my life

✨ Why EVERYONE should be journaling and how to start

✨ The effects journaling will have on your life

✨ The framework I use to change my negative thoughts!

✨ The four different types of journaling and which one is perfect for you 💕

✨ An easy hack to include journaling into your daily life

✨ Why you should get your kids involved!

… and also a life update: I went to a palm reader.. 

Episodes mentioned:

Can Thoughts REALLY Change Your Life?

How I Set My Month Up For Success

To support your journaling journey, I’m giving you 15% off all my Write it Out Journals and Notebooks, just use code STEPHINGUP at the checkout ❤️

☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline!

Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook

LET'S BE FRIENDS! ❤️

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