This is a fan fav episode. What up homies! Are you ready to give your inner foodie a boost of confidence and good cheer? Today I’m here with a dose of empowerment that will help you conquer the holidays and girls’ nights out with total confidence!

Shawn Stevenson, author of Eat Smarter, is joining me for this spectacular episode, and we’re going to share powerful tips that make guilty eating and shameful cheat days can be a thing of the past!

Learning how to love foods that love you back and how to be mindful about how different foods make you feel is an act of self love that leads to a much happier and healthier life. 

We uncover the truth behind ultra-processed foods and the shocking number of ingredients that can be found in chicken (I’m talking 17 ingredients which includes chicken flavoring –say what now?!). But this is not focused on theory - Shawn has some delicious recipes like buffalo chicken tacos, salmon burgers, veggie burgers, and pancakes that will make healthy eating a joy. I’m looking forward to giving these a try with the family for a get-together.

By the end of these powerful 30 minutes together, you’ll be ready to swap ‘stress’ eating for ‘happy’ eating and you’ll think about how labeling your foods and meals as bad, guilty, and cheaty is way worse than eating and enjoying your food –good vibes, happy times, and a healthy state of mind can make that ice cream taste even better!

Don't forget to check out Shawn's book, Eat Smarter Cookbook, for even more insights and inspiration: ⁠https://www.amazon.com/Eat-Smarter-Family-Cookbook-Connection/dp/0316456462⁠ 

Follow Shawn Stevenson: 

Website: ⁠https://themodelhealthshow.com/⁠ 

Instagram: ⁠https://www.instagram.com/shawnmodel/⁠ 

Twitter: ⁠https://twitter.com/ShawnModel⁠ 

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