＝＝＝＝＝＝＝＝＝＝＝＝＝

After a long day or week, do you notice how you close out your evenings? For many of us these days, highly likely do we find ourselves sitting in bed mindlessly watching Netflix dramas or scrolling through social media until our eyelids are heavy. It is not surprising then that studies have shown screen time before bedtime can drastically increase the amount of time it takes to fall asleep, while more importantly, reduce our sleep quality and affect our focus the following day. So, what if we intentionally took the time to wind down mindfully? In this episode, cozy up and unwind from your day, even if it’s a much needed nap, by following Jessica’s meditation to relax the mind, body, and soul for a truly “restful” sleep.

00:01 intro

03:06 begin the guided meditation

★ There is also a "no background music" version of this episode, you can choose the best way for you to begin a journey of meditation. If you are interested, please visit our website → https://www.y2edu.org/en/y2podcast/2022/03/14

＝＝＝＝＝＝＝＝＝＝＝＝＝

Jessica is a Columbia University-trained spiritual psychology and maternal wellbeing educator, certified meditation coach, an intuitive guide, and mindful mama to two spirited boys!

As a global citizen and Asian American, Jessica combines her Eastern roots and Western academic training, founded The Lotus Pond, to offer culturally-sensitive meditation programs for individuals and groups. As a modern woman and a mother, she implements a feminine and intuitive approach in her healing and teachings. As a fellow human being, she shares practical yet powerful science-based tools that cultivate an aligned, connected and enriching experience in the here and now! She looks forward in working with those whom feel called to her energy!

→ The Lotus Pond (https://www.thelotuspond.org/)

＝＝＝＝＝＝＝＝＝＝＝＝＝

Apple Podcasts：https://rb.gy/6ckvlx

Google Podcasts：https://rb.gy/6vkxep

SoundOn：https://rb.gy/dkcmd5

Spotify：https://rb.gy/xl5xr3

KKBOX：https://rb.gy/6y0yi6

© Y2 Foundation for Future Education

--

Hosting provided by SoundOn