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How many of you ask extremely highly of yourself? Even more so after you’ve become a parent? You have meals to prep, house to clean, work to get done, kids to take care of, all while finding time to make sure you look the part. So, when things do not go the way you’ve carefully planned, it can feel extra frustrating. This perfectionism mentality can be exhausting, as well as common. On the extreme level, perfectionism have been linked to depression, anxiety, OCD, and other mental, emotional, physical health problems.

Fortunately, we can all ease back a little bit and really look at how well we are truly doing. In this meditation, Jessica invites you to restructure this mindset and examine its validity. With the same type of love and care we give our children, are we willing to share some of that nurturing to ourselves?

00:01 intro

01:36 begin the guided meditation

★ There is also a "no background music" version of this episode, you can choose the best way for you to begin a journey of meditation. If you are interested, please visit our website → https://www.y2edu.org/en/y2podcast/2022/03/21

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Jessica is a Columbia University-trained spiritual psychology and maternal wellbeing educator, certified meditation coach, an intuitive guide, and mindful mama to two spirited boys!

As a global citizen and Asian American, Jessica combines her Eastern roots and Western academic training, founded The Lotus Pond, to offer culturally-sensitive meditation programs for individuals and groups. As a modern woman and a mother, she implements a feminine and intuitive approach in her healing and teachings. As a fellow human being, she shares practical yet powerful science-based tools that cultivate an aligned, connected and enriching experience in the here and now! She looks forward in working with those whom feel called to her energy!

→ The Lotus Pond (https://www.thelotuspond.org/)

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