The Maverick Willett Podcast

Kait & Mav Q & A (Dad bods, life fulfillment, weight loss, and relationships)


Listen Later

Kait and I answer questions from our Instagram Q & A’s. We addressed all your questions, from how to balance fitness with a busy life to understanding what really matters in relationships. We discuss building muscle at 50, the scale vs. body composition, finding balance in your social life during weight loss, dad bods, life fulfillment, and much more!


In this episode, I discuss: 


  • [00:00] Intro
  • [02:32] Is starting a fitness journey at 50 too late?
  • [02:54] Story of a 63-year-old client who lost 100 pounds
  • [03:39] Focus on health and body composition over radical weight loss
  • [06:38] Should the scale be the focus?
  • [07:12] Fixating on the scale alone is not the best measure of progress
  • [08:25] Body recomposition and change in weight
  • [09:52] Common misconception around body recomposition
  • [10:59] Body recomposition vs. fat loss and muscle building
  • [15:01] How to stay motivated despite slow weight loss?
  • [18:25] Labeling food as bad
  • [20:26] The mental and emotional toll of obsessing over weight and appearance
  • [23:50] Body image for men vs. women
  • [25:24] Dad bods
  • [30:22] The concept of periodization in nutrition and strength training
  • [31:58] Mav and Kait’s approaches to fitness and nutrition for their clients
  • [35:41] How do you accept yourself while wanting to progress in life?
  • [35:51] Contentment versus complacency
  • [37:56] Balancing self-awareness, gratitude, ambition, and accepting imperfections
  • [40:00] The importance of self-worth and acceptance
  • [44:00] The interplay between love, identity, and personal growth
  • [46:11] What traits do Kait and Mav look for in a relationship?
  • [55:47] Are they actually happy?
  • [59:14] What made Mav stop using heavy doses of AAS (anabolic androgenic steroids)?
  • [1:08:10] Open dialogue between parents and children about body image and PEDs
  • [1:11:31] Wrap-up


Resources

 

If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching


Kait's IG: @kaitannmichelle


Kait's Youtube: KaitDoesPsych


Maverick’s Instagram: @maverickonlinecoaching


Maverick Online Coaching on Facebook: MOC FREE COMMUNITY


SLAE on Instagram: @slaehormonesolutions


Website for SLAE Hormone Solution: https://slaehormonesolutions.com/ 


Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching

Hosted on Acast. See acast.com/privacy for more information.

...more
View all episodesView all episodes
Download on the App Store

The Maverick Willett PodcastBy Maverick Willett

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

172 ratings


More shows like The Maverick Willett Podcast

View all
The Chalene Show | Diet, Fitness & Life Balance by Chalene Johnson

The Chalene Show | Diet, Fitness & Life Balance

7,264 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,095 Listeners

The Jordan Syatt Podcast by Jordan Syatt

The Jordan Syatt Podcast

3,731 Listeners

Habits and Hustle by Jen Cohen and Habit Nest

Habits and Hustle

819 Listeners

Eric Roberts Fitness by Eric Roberts Fitness

Eric Roberts Fitness

1,179 Listeners

Better! with Dr. Stephanie by Dr. Stephanie Estima

Better! with Dr. Stephanie

610 Listeners

Why We Overeat with Maggie Sterling by Maggie Sterling

Why We Overeat with Maggie Sterling

897 Listeners

The Resetter Podcast with Dr. Mindy by Dr. Mindy Pelz

The Resetter Podcast with Dr. Mindy

1,326 Listeners

Hot, Healthy, Never Hungry by Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips

Hot, Healthy, Never Hungry

502 Listeners

Make Fit Simple by Andrea Allen

Make Fit Simple

1,499 Listeners

The Dr. Tyna Show by Dr. Tyna Moore

The Dr. Tyna Show

1,655 Listeners

Cut The Crap With Beth And Matt by Cut The Crap With Beth And Matt

Cut The Crap With Beth And Matt

294 Listeners

LiftingLindsay's More Than Fitness by LiftingLindsay

LiftingLindsay's More Than Fitness

349 Listeners

The Unf*ck Your Fitness Podcast by Kristy Castillo

The Unf*ck Your Fitness Podcast

156 Listeners

The Macro Hour by Nikkiey Stott

The Macro Hour

563 Listeners