Kale in My Teeth

By Rivki Rabinowitz

Welcome to Kale in My Teeth. These episodes are taped episodes from my signature IGTV LIVE sessions over on @rivkirabinowitz. I host empowering women, learning from their market niche and life experie... more

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FAQs about Kale in My Teeth:

How many episodes does Kale in My Teeth have?

The podcast currently has 98 episodes available.

Kale in My Teeth episodes:

December 12, 2022Kyla Fox: Disordered Eating + Healthy Recovery
Kyla Fox is the a therapist, speaker, writer and founder of the Kyla Fox Centre. Her aim is to change how we treat and understand eating disorders & women's health. In this episode, Rivki & Kyla discuss the differences between disordered eating & eating disorders, how to effectively recover, and creating a balance with food while raising children.
CHAPTER MARKERS
(1:01) - Guest Intro Kyla Fox

(4:02) - The Difference Between Eating Disorders & Disordered Eating

(13:52) - Recovering From Disordered Eating

(16:51) - Misconceptions About Eating Disorders

(18:52) - Why Eating Disorders Are On The Rise & How To Treat Them

(27:19) - Types Of Therapy Kyla Utilizes In Her Practice

(32:13) - Living With A Disorder

(35:08) - Community Questions

(45:05) - Creating Balance With Food While Raising Kids

(54:02) - Harmful Terminology

(59:19) - Resources To Learn More About Disordered Eating
Find Kyla: Kyla's Instagram. Find Rivki: Rivki's Instagram, Rivki's Blog.
...more
1h 3min
December 01, 2022 Blimie Heller: Gentle Parenting + Tips for Implementation
Blimie Heller is the woman behind Unconditional Parenting, a platform helping parents build relationships with their children. In this episode, Rivki & Blimie discuss the evolution of parenting over generations, coping with dysregulation, and setting exceptions with your children.
CHAPTER MARKERS
(1:42) - Guest Intro
(2:43) - The Unconditional Parenting Perspective
(7:31) - The Evolution of Parenting
(14:41) - Regulation & Dysregulation With Children
(35:47) - Rivki’s Personal Experiences With Dysregulation
(55:43) - Learning The Developmental Progress Of Your Child
(59:27 - Listener’s Questions
(01:08:10) - Expectations Of Children
Find Blimie: Blimie's Instagram, Blimie's Website. Find Rivki: Rivki's Instagram, Rivki's Blog.
...more
1h 29min
October 27, 2022Jordana Hart: Building A Balanced Life + Turning Habits Into Routines
Jordana Hart is a holistic nutritionist who specializes in living a complete & balanced life. In this episode, Rivki & Jordana discuss their wellness negotiables, sticking to your goals, and effective supplements.
CHAPTER MARKERS
(1:15) - Guest Intro

(2:11) - Wellness Negotiables

(10:07) - Sticking To & Delaying Goals

(14:16) - Turning A Habit Into Routine

(21:25) - Achieving Balance

(31:43) - Wellness Trends

(39:42) - Supplements That Work

(42:09) - Time Management Tips

(45:04) - Jordana’s Morning & Nighttime Routine

(47:05) - Benefits Of Lemon Water
Find Jordana: Jordana's Instagram. Find Rivki: Rivki's Instagram, Rivki's Blog.
...more
51min
September 22, 2022Esti Hamilton: Growing Through Spirituality + Finding Purpose
Esti Hamilton is motivational speaker, Torah teacher, and host of the Get Inspired Podcast. In her second appearance on Kale In My Teeth, Rivki & Esti discuss their experiences with Rosh Hashanah, finding fulfilment, and overcoming fear.
CHAPTER MARKERS
(2:18) - Guest Intro

(4:18) - Growing Through Fear

(11:45) - Finding Your Purpose

(24:10) - Evolving To Become Your Complete Self

(40:37) - Preparing For Rosh Hashanah
Find Esti: Esti's Instagram. Find Rivki: Rivki's Instagram, Rivki's Blog.
...more
48min
September 15, 2022Siffat Haider: Founding Arrae + Wellness Habits
Siffat Haider is the co-founder of Arrae and host of The Dream Bigger Podcast. In this episode, Rivki & Siffat discuss Arrae's branding strategy, Siffat's wellness habits and the importance of sleep.
CHAPTER MARKERS
(2:01) - Guest Intro

(10:11) - What Is Arrae?

(15:59) - Arrae’s Branding Strategy

(23:32) - Is Social Media Necessary For Every Business?

(28:05) - Non-Negotiable Wellness Routines

(33:23) - Good & Bad Wellness Habits

(42:35) - The Importance Of Sleep

(49:08) - Building A Business With Your Significant Other

(56:45) - Siffat’s Top 5 Takeaways
Find Siffat: Siffat's Instagram. Find Rivki: Rivki's Instagram, Rivki's Blog.
...more
1h 4min
September 08, 2022Dr. Shannon Ritchey: Building Muscle For Women + Healthy Routines
Dr. Shannon Ritchey is an experienced personal trainer & founder of EVLO Fitness specializing in science-based workouts. In this episode, Rivki & Shannon discuss where to start your fitness journey, weightlifting versus cardio, & using your body type to your advantage.
CHAPTER MARKERS
(2:50) - Guest Intro

(4:29) - Where To Start A Fitness Journey

(10:06) - Sticking To Routines

(15:03) - Debunking Fitness Myths

(25:50) - Building Muscle

(33:26) - Using Your Body Type To Your Advantage

(37:25) - Cardio Vs Weights Ratio

(43:17) - Levers & Torque While Lifting Weights

(47:42) - Shannon’s Non-Negotiables

(52:47) - All About EVLO Fitness
Find Shannon: Shannon's Instagram. Find Rivki: Rivki's Instagram, Rivki's Blog.
...more
59min
August 18, 2022Kelsey Heenan: Starting A Fitness Journey + Healthy Mindsets
Kelsey Heenan is a fitness/nutritional coach & the co-founder of Hiitburn, a lifestyle fitness movement. In this episode, Rivki & Kelsey discuss common fitness myths, how heavy lifting impacts the body, and focusing your mind during burnout.
CHAPTER MARKERS
(1:27) - Guest Intro

(6:06) - Freeing Yourself When Stuck In A Hard Place

(14:20) - Where To Begin A Fitness Journey

(21:04) - Kelsey’s Training Methods

(31:08) - Common Fitness Myths

(36:42) - Light Vs Heavy Lifting

(47:11) - Recalibrating After Burnout

(52:50) - Is Overachieving Good For Mental Health?

(58:42) - Kelsey’s Fitness Non-Negotiables

(01:12:53) - Final Takeaways
Find Kelsey: Kelsey's Instagram. Find Rivki: Rivki's Instagram, Rivki's Blog.
...more
1h 18min
August 11, 2022Myriam Sandler: Parenting Hacks + Building Mothercould to 1M+ Followers
Myriam Sandler is the mind behind Mothercould, a community where Myriam shares her motherhood & parenting knowledge. In this episode, Rivki & Myriam discuss the importance of independent play for kids, being a mom influencer, and Myriam's top parenting takeaways.
CHAPTER MARKERS
(1:26) - Guest Intro

(2:11) - How Myriam Got Started

(9:13) - Why Play Is So Important For Your Kids

(20:03) - Balancing Parenting & Social Media

(22:36) - A Content Creating Mom’s Daily Schedule

(29:27) - The Fundamentals Of Being Of Social Media

(37:36) - Teaching Your Kids Effectively

(43:49) - Top Motherhood Hacks

(53:56) - Myriam’s Parenting Takeaways
Find Myriam: Myriam's Instagram. Find Rivki: Rivki's Instagram, Rivki's Blog.
...more
1h 8min
August 04, 2022 Sari Diskin: Social Media Evolution + Motherhood Transformation
Sari Diskin is a lifestyle influencer, ranging from healthy recipes to honest motherhood content. In this episode, Rivki & Sari discuss balancing a heathy life, mental health fundamentals, and evolving content on social media.
CHAPTER MARKERS
(1:30) - Guest Intro
(6:22) - Standing Out On Social Media
(8:17) - Creating Recipes From Scratch
(11:30) - Unexpected Things That Come With Motherhood
(23:19) - Evolving On Social Media With Your Community
(25:00) - Content Creation & Posting Schedule
(32:02) - Mental Health Fundamentals
(45:28) - Balancing A Busy Life
(50:57) - Sari’s Day In The Life
(54:44) - Life Tips From Sari
Find Sari: Sari's Instagram. Find Rivki: Rivki's Instagram, Rivki's Blog.
...more
58min
July 28, 2022Dr. Aliya Visram: Self-Grounding + Implementing Eastern Medicine
Dr. Aliya Visram is a chiropractor, acupuncturist, & founder of Wellbe Family Wellness in Toronto. In this episode, Rivki and Aliya discuss common chiropractic issues from her patients, using the 50/10 rule, and strategies for growing a social media presence.
Use code KIMT10 at Dr. Aliya's Store bloombalance.co
CHAPTER MARKERS
(2:27) - Guest Intro

(5:16) - Aliya’s Origin Story

(13:17) - Common Chiropractic Issues From Patients

(19:46) - Reversing Jaw Pain

(23:25) - Eastern Vs Western Medicine

(26:00) - Proper Desk Configuration For Prime Ergonomics

(33:34) The 50/10 Rule

(41:11) - Benefits Of Self-Grounding

(44:22) - What Is A Gua Sha & Why You Should Be Using It

(51:43) - Building An Audience On Social Media
Find Aliya: Aliya's Instagram. Find Rivki: Rivki's Instagram, Rivki's Blog
...more
59min

FAQs about Kale in My Teeth:

How many episodes does Kale in My Teeth have?

The podcast currently has 98 episodes available.

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