Episode 232 

The holidays are challenging for us all in some ways; adding in sobriety, it may seem a bit more challenging, so I’m coming to you today just to let you know that you are not alone if you are feeling the pressure this holiday and are having drinking thoughts like, it’s the holiday, I can get back on track with sobriety in the New Year- it’s normal they come and go, and sometimes they feel like they linger FOREVER, but they don’t, they are fleeting just like alcohol - it may promise you a good time, but it only lasts for about 20-minutes.In this episode, I want to highlight the importance of honoring your choice not to drink to help you stay on track and also to help you build your a/f muscle. 

I will talk about my drinking thoughts during the holiday and what I would say to myself during my first few holidays to help you work through whatever is happening in your life and stay a/f this season.

From me to you, no matter if you’ve been alcohol-free for a day, a week, 100 days, a year, or 5+ years, we need support during the holidays to ensure we honor our decision not to drink. 

I'm with you! 

Happy holidays! 

 

To read this episode's full show notes, please click here.

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