In today’s podcast episode, Bonnie is joined by her past client Mckenzie. Mckenzie struggled with disordered eating for 7 years before healing her relationship with food in group coaching. 

In today’s episode Bonnie & Mckenzie talk about: 

• How body image is not healed with weight loss

• how diet culture "healthy" can fuel disordered eating

• how to kick your carb curse to the curb & make peace with carbs!

• Overcoming negative self-talk around food & your body

• How to respect your body and be flexible with food 

• How to be flexible with food & break free of rigid food rules!

Have questions you’d like Bonnie to answer on the podcast? Send them to [email protected] 

Ready to eat without guilt? Apply to group coaching here. 

Enjoy the podcast? Leave an honest rating & review on Apple podcasts here.