In today’s episode we are joined by the very special Dr Jodie Lowinger who is the creator of the MindStrength Method and the CEO and Founder of the Sydney Anxiety Clinic. In this episode we speak about how common anxiety really is, the different types of anxiety, striving for perfectionism, how to stand up to ‘worry’ and more. Laura speaks through her own personal experience with anxiety and Jodie offers a really beautiful perspective on how we can conceptualise anxiety as a superpower and she coping mechanisms during this really tough time.

You can find Jodie at www.jodielowinger.com.au (@drjodielowinger) www.sydneyanxietyclinic.com (@sydneyanxietyclinic_)

KIC SPECIAL SHARES

Steph: Movie: 'PS I Love you' for a good cry

Laura: Following @oprah on Instagram.

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In today's episode we are joined by one of our incredible KIC experts, meditation teacher, Meg James. We discuss the benefits of meditation, and Meg shares a lot of tips for beginners on how and why they should start practicing meditation. We also dive into our own relationships and experiences with meditation and finish the podcast with one of Meg's guided meditations that is available on our KIC app. So get comfy and enjoy!

You can find more about Meg via her website: www.megjames.com.au Instagram: @megjames.com.au

KIC SPECIAL SHARES

Steph: Formula 1 Netflix documentary series

Laura: Shameless Podcast in conversation with Dylan Alcott + Dylans Podcast series 'Listen Able'

To donate or find out more about Wildlife Victoria head to: wildlifevictoria.org.au

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Today we are joined by our very own Chief Marketing Officer at Keep it Cleaner, Michelle Battersby. We have been wanting to get Michelle back into our podcast room since she started at KIC to share some of her wisdom, and we are so happy we finally recorded together again. We think you guys will love this one! In this podcast Michelle speaks through her experience with career growth/progression and how she made her decision to leave her dream job at Bumble and come to KIC. We also touch on why it is so important to have confidence in ourselves in the workplace, what to put in your resume and why you don’t need to tick every box to apply for a job. 

KIC SPECIAL SHARES 

Laura - A special message from one of our community members: “I just wanted to thank y’all all the way from Colorado for what you’re doing. My whole family just did your live-stream workout. My dad has Parkinson’s meaning he’s a high risk. He can’t go to the gym, and working out is his only means of keeping his symptoms at bay. Today we were all able to workout through your live and had a blast. You’ve made a personal difference in my families life by doing this and I just can’t thank you enough for your light and love and encouragement during this season!!! Thank you thank you.” 

Steph - Book by @vexking: Good Vibes, Good Life. 

You can listen to Michelle’s last podcast with us here: https://podcasts.apple.com/au/podcast/michelle-battersby-turning-a-job-into-a-career/id1457667995?i=1000436906910 

To donate or find out more about Wildlife Victoria head to: wildlifevictoria.org.au

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Today we are joined by the incredible Eloise Wellings, a two-time Olympic runner and three-time Commonwealth Games athlete. Eloise is currently training for the Tokyo 2020 Olympics after just having her second child in November.

As an esteemed role model for younger female athletes, Eloise speaks about resilience, finding your worth and defining ourselves outside our jobs and what we do. She has an incredible view on failure and changing our mindsets and we think you guys will really enjoy this one. 
 

KIC SPECIAL SHARES 

Laura - Ways to find joy indoors 

Steph - Quote: “It’s cool to be kind” 

Eloise’s Charity, Love Mercy - https://www.lovemercyfoundation.org/ To donate or find out more about Wildlife Victoria head to: wildlifevictoria.org.au

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In today's episode we visit a topic that we believe should be included in school curriculum, and that is financial wellbeing! Our guest, Sarah Matzouranis, is a financial coach at Assemble with a background in behavioural science specialising in money and spending habits. We love her focus on mindset, behaviour and goal setting when it comes to money. We resonated so much with what she had to say and she has some incredible tips and tricks for saving/spending that we think you will all appreciate. 

If you would like to follow Sarah or find out more information on Assemble you can do so through Sarah's Instagram @sarahmatzouranis_moneycoach or Assemble's website www.assemblecommunities.com.

KIC SPECIAL SHARES

Steph: Yoga flow, great for a good stretch: Time to Zen Out - on the KIC app.

Laura: Why We Have Too Few Women Leaders : https://www.ted.com/talks/sheryl_sandberg_why_we_have_too_few_women_leaders/footnotes?language=en 

To donate or find out more about Wildlife Victoria head to: wildlifevictoria.org.au

See omnystudio.com/listener for privacy information.

In today’s episode we cover part 2 of breaking a negative relationship cycle. We hear from Mel Schilling who is a relationship expert with a really big passion for helping women find their confidence. She has had an incredible career from being a psychologist, to a consultant in the corporate world and has made a move recently to become a confidence coach specializing in human behavior and performance. We speak about navigating relationship imbalances and uncomfortable conversations, how to break up with someone and the importance of intuition. Mel recommends Mood Kit, and also has her own confidence e-checking resource which you can find through the link in her Instagram bio @mel_schilling1. 

KIC SPECIAL SHARES

Steph: Vampire Diaries (available on Stan)

Laura: Oprah’s Super Soul Conversations Podcast with Michelle Obama

To donate or find out more about Wildlife Victoria head to: wildlifevictoria.org.au 

 

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In today's episode we hear from a special young woman from our community who has gone through three very different and unfortunate long-term relationships and come out the other end! She shares her stories, which many of you will be able to relate to, and shares where she's at right now, single for the first time in 6 years and okay with it. We also share a little bit about our own experiences in past relationships. 

KIC SPECIAL SHARES 

Steph: Be A Lady They Said - A video by GIRLS GIRLS GIRLS Magazine https://girlsgirlsgirlsmag.com 

Laura: SHAMELESS Podcast In Conversation ep with Zoe Foster Blake 

To donate or find out more about Wildlife Victoria head to: wildlifevictoria.org.au

497008 

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In today's episode we wanted to touch on the recent devastating bushfires here in Australia. First up we are joined by Michael Church, founder of The Roo Keepers. With a mission to create a more sustainable future, they host programs to educate both children and adults on nature and wildlife, whilst also encouraging sustainable ways of living. 

Our second guest, Jordyn Chod has been upstate doing a summer crew project firefighting. Jordyn was able to share with us first hand, detail about the frontline attack, what’s actually involved in firefighting and how she is coping personally as a firefighter. We also share a special story from Wildlife Victoria and then share some great organisations and initiatives recommended to us, to help support those businesses and towns in need.

For more info: The Roo Keepers: www.therookeepers.com.au / @therookeepers 

Jordyn Chod: @jordynchod 

To donate or find out more about Wildlife Victoria head to: wildlifevictoria.org.au

The other initiatives mentioned: Empty Esky @emptyesky, Spend With Them @spendwiththem, Buy From the Bush @buyfromthebush, Roadtrip for Good @roadtripforgood, Blaze Aid @blazeaid, Thread Together @thread_together 

 

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With Valentine’s Day coming up this week we thought it would be special to discuss the most important relationship we have throughout our life; the relationship with ourselves. The term; ‘loving yourself' is something we see on social media all the time (which we love), but it is a lot easier said than done. In today's episode we are joined by Kat John, an Inspirational Coach who has been through so much in life. Kat shares her own personal journey with self love, and how she was able to turn around from a darker mindset and find her own joy. We then touch on our own journeys, what has helped us shift our mindset in the past and share a little exercise you can do at home. Lastly, we also reached out to Jessie Quirk, one of our KIC girls from the community to speak to her own self love journey. 

You can find more of Kat here : @kat.John and www.katjohn.com.au 

And for Jessie: @kicgirl_jq 

If you would like to see or hear more from us, you can find us on Instagram at @kic.app or @kicpod and @stephclairesmith and @laura.henshaw or check out kicapp.com/

KIC SPECIAL SHARES 

Steph: Quote by Emma Stone; "I remind myself to be kind to myself and, as slightly ridiculous as it may sound, to treat myself in the same gentle way I'd want to treat a daughter of mine. It really helps.” 

Laura: Taylor Swift’s 'Miss Americana' Netflix Documentary 

For more information on Wildlife Victoria, or to donate, head to this link - www.wildlifevictoria.org.au

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Welcome to season 2 of the KIC POD! In today's episode we chat all about routine! One of the most common questions we get is 'how do you get back on track and back into routine?' We thought we would kick off the year with a discussion on how we both approach our routine and get back into it after a break and invited our PT from our KIC program, Danny Kennedy on for his expert tips and tricks! 

On another note, we along with the rest of Australia, have been feeling incredibly helpless during the devestating bushfires. We wanted to support Wildlife Victoria for all of their incredible efforts in saving native wildlife. Below you will find a link to their website where you can find out more about them and donate whatever you're able to. Every dollar counts. www.wildlifevictoria.org.au

If you would like to see or hear more from us, you can find us on Instagram at @kic.app or @kicpod and @stephclairesmith and @laura.henshaw or check out kicapp.com/

See omnystudio.com/listener for privacy information.