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Kim Vopni, the Vagina Coach, discusses the importance of understanding pelvic health throughout various life stages, including pregnancy, postpartum recovery, and menopause. Kim talks about the significance of pelvic floor therapy and the often-overlooked issues of incontinence and prolapse. She gives us real-life solutions to bladder leaks, constipation, and what to do about painful sex. Did you know that red light therapy can be used for your vagina? Pelvic floor issues are serious because incontinence is linked to aging and can lead to hip fractures. Who knew?

https://www.vaginacoach.com/

https://www.instagram.com/vaginacoach/

https://www.youtube.com/c/KimVopniTheVaginaCoach/videos

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