Max Lugavere dives deep into the essential factors that contribute to living a longer and thriving life. Drawing from his extensive knowledge and expertise, Max shares invaluable insights on the foods to avoid, uncovering the detrimental impact they can have on our health and longevity. He sheds light on the critical importance of proactive measures to prevent chronic diseases, empowering you to take charge of your well-being. 

Max emphasizes the transformative power of incorporating movement throughout the day, highlighting its positive effects on longevity and overall vitality. He explores the intricate relationship between sleep, circadian rhythm, and optimal eating windows, revealing how these factors can profoundly impact our health-span. 

Max also delves into the profound significance of discovering our personal "why" for healthy living, igniting a sense of purpose and commitment to long-term well-being.

André's Book Recommendations: https://www.knowthyself.one/books

___________

Timecodes:

0:00 Intro

1:34 A Vision for A Brighter, Healthier Life

3:50 Health Span vs Life Span

12:44 How the Food Industry Tricked Us

21:56 The Danger of Ultra-Processed Foods 

28:12 3 Diet Changes That Make a Big Difference

33:04 Can a Plant-Based Diet Work?

36:56 Turning Knowledge into Real Change

46:19 Circadian Rhythm & Eating Windows

53:35 Optimizing Your Sleep 

1:05:55 Easily Burn Calories Throughout the Day

1:15:58 Toxins in Our Environment

1:26:51 Doing the Best with What you Have

1:30:12 Finding Your “Why”

1:38:05 Importance of Community 

1:41:35 Learning Through Relationship 

1:45:07 Conclusion 

___________

Max Lugavere is a health and science journalist, filmmaker, and bestselling author. He is the author of the Genius trilogy of books, including the New York Times bestseller Genius Foods and the Wall Street Journal bestseller Genius Kitchen. He hosts The Genius Life podcast, one of the top health and wellness podcasts in the U.S, and has an audience of over 1.5 million followers across social media. His contributions to programs like The Rachael Ray Show, The Today Show, PBS’s Brief but Spectacular, and The Doctors, along with features in VICE, Fast Company, The New York Times, People Magazine, and CNN, and appearances on The Joe Rogan Experience and The Diary of a CEO, have made him a respected and well-known voice in the field. An engaging speaker on relevant health and wellness topics, Lugavere regularly leads keynote talks and corporate seminars around the world.

Instagram: https://www.instagram.com/maxlugavere

YouTube: https://www.youtube.com/channel/UCw-1kRP-tFmU7Byesum5XaQ

Website: https://www.maxlugavere.com

___________

Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

Matías De Stefano shares his personal experiences and profound insights on living heaven on earth, awakening, and creating a life of abundance. On the spiritual path it is essential to learn how to also thrive in this material world, Matías speaks to this - opening up about his personal relationship to money, how he went from survival to success, and what most people are missing about manifestation. He also reveals what it's like to channel and how he discerns between what's imagination vs reality.

Matías shares the loneliness he has experienced on the spiritual path and how he's found meaning after coming back from such profound experiences. Him and André also discuss what the future holds for humanity in terms of AI, technology, and a new age.

André's Book Recommendations: https://www.knowthyself.one/books

___________

Timecodes:

0:00 Intro

1:44 How to Live Heaven on Earth, Today

12:29 Transcending the Mind, Awakening to the Magic

21:17 What It's Like to Be a Channel

26:51 Discerning Between Reality and Imagination 

33:06 Original Purpose of the Pyramids 

44:10 The Loneliness of Spiritual Awakening

53:28 Why Laughter is Essential

59:54 How Matías Makes Money 

1:06:40 The Key to Manifesting Money

1:17:52 The "Self-Made Person" is a Myth

1:30:30 Why the 1% Shouldn't Stop You From Making Money

1:42:27 Finding Your Unique Way to Thrive 

1:46:59 How Past Lives Inform Present Relationships

1:54:15 What the Future Holds: AI, Technology & A New Age

2:14:48 Conclusion

___________

At the age of 21, Matías De Stefano began to transmit his particular vision of understanding reality, helping thousands of people to have a different perspective of our environment and ourselves. His philosophical worldview can be translated as: “Heaven on Earth.” It is a concept explaining how we are creators of our own reality, as well as giving us the tools to be able to transcend it. He is currently developing new materials to help us understand the world and our role in it.

Website: https://www.matiasdestefano.org/

Instagram: https://www.instagram.com/matiasgustavodestefano/

YouTube: https://www.youtube.com/user/ghancaA

___________

Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

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https://www.instagram.com/merakimedia/

Today we are joined by the Cosmic Skeptic, Alex O'Connor, for a fascinating look into philosophy, atheism, and the pursuit of an ethical life. Alex has gained recognition for his unique perspective on reality, which he interprets through the lenses of materialism and agnosticism. This makes for an intriguing conversation as André and him engage in a deep dive into various topics.

The discussion revolves around their viewpoints on God, religion, consciousness, and morality. They dissect the potential dangers of intellectualizing and its impact on our understanding of the world. Furthermore, they tackle an interesting question: can the study of ethics lead to an individual becoming more ethical in their actions?

Alex also shares his thoughts on near death experiences, artificial intelligence, and facing the fear of death.

André's Book Recommendations: https://www.knowthyself.one/books

___________

Timecodes:

0:00 Intro 

1:36 What it Means to Live a "Good" Life 

5:37 Defining Meaning and Purpose 

9:34 What Makes Something Bad or Good 

14:15 The Balance of Open Mindedness 

16:03 Atheism & Theism: Where's the Line? 

18:30 Is God Dead? Being an Agnostic vs Atheist

21:10 The Ignorance of Belief 

24:35 Distinguishing Between Wisdom & Knowledge 

30:35 What is God? 

34:41 How Studying Theology Changed Alex's Perspective

39:53 Religon & Tribalism: Why We're Afraid of Opposing Opinions

45:35 What It Looks Like to Live Ethically

49:44 The Danger of Over-Intellectualizing 

58:37 Materialism Facing off with Consciousness

1:03:09 Are Near Death Experiences Real?

1:08:38 Why The Fear of Death is Valuable

1:24:09 The Ethics of Artificial Intelligence

1:26:38 Why He's Changed His Mind on Consciousness

1:28:18 Making the Most of Our Lives 

1:30:19 Conclusion

___________

Alex J. O’Connor is founder of the “Cosmic Skeptic” YouTube channel, podcast and blog, platforms dedicated to the publication of philosophical ideas and debates in an accessible format.

A graduate of philosophy and theology from St. John’s College, Oxford University, Alex is an international public speaker and debater, having delivered addresses across multiple continents at conferences, universities, and local drinking groups, as well as debated ethics, religion, and politics with a number of high-profile opponents before college audiences, on radio talk shows and on national television.

Alex’s online videos have been collectively viewed around fifty million times, attracting over 500,000 people to subscribe to his regular content. He has produced videos with notable experts in respected fields, such as Peter Singer, Richard Dawkins, Bishop Robert Barron, and William Lane Craig.

Instagram: https://www.instagram.com/cosmicskeptic/

YouTube: https://www.youtube.com/@CosmicSkeptic

Website: https://cosmicskeptic.com

___________

Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

On this episode of Know Thyself Podcast we are joined by Paramahamsa Vishwananda, for an intriguing conversation on the reality of self realization, samadhi, and performing miracles. He shares his story of awakening at a young age, revealing the divine interactions with Mahavatar Babaji that shaped his life forever. He reveals what lies at the heart of humanity's search for happiness, and how we can make every day heaven on Earth. He discusses the truth about being a guru: from spiritual ego, experiencing anger, and the importance of the guru. Andre and Paramahamsa Vishwananda also discuss achieving harmony in romantic relationships, aligning ourselves to the will of the Divine, and finding your own unique path of self realization.

André's Book Recommendations: https://www.knowthyself.one/books

___________

Timecodes:

0:00 Intro

1:38 Humanity's Search for Happiness

5:27 Self Realization & Exploring the True Nature of Self 

8:06 Shift from the Mind to the Heart

16:01 Parmanhansa’s Spiritual Lineage

19:47 The Journey of Our Souls' Awakening

24:46 What Comes After Self-Realization & Making Paradise Here and Now

27:58 Childhood Awakening through Mahavatar Babaji

39:33 Who Mahavatar Babaji Is

40:54 Discernment on the Spiritual Path

43:49 Experiencing Samadhi & Cosmic Consciousness

48:37 Being Initiated into Kriya Yoga

49:50 Becoming a Guru & Performing Miracles

52:47 Navigating Ego Traps as a Guru

54:06 The Role of a Guru 

55:15 Do you Experience Anger?

57:37 Devoting Ourselves to Something Greater

59:55 Balance of Effort and Grace

1:02:03 Achieving Fearlessness on the Spiritual Path

1:05:01 The Spiritual Ego's Slippery Slope

1:08:36 Divine Design: The Greater Plan of Consciousness

1:10:57 Yogic Lineages: What Draws Us to Certain Paths

1:18:49 Romantic Relationships on the Spiritual Path

1:21:25 Conclusion

___________

Paramahamsa Vishwananda is the founder of the international organisation known as ‘Bhakti Marga’, which means the ‘path of devotion’. It is through Love and with Love that Paramahamsa Vishwananda has inspired a global community to share His wisdom, teachings and spiritual practices with the world.

All of Bhakti Marga’s efforts and offerings are dedicated to supporting His mission of awakening bhakti in everyone to live a life of devotion to God.

Website: https://paramahamsavishwananda.com

___________

Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

Steven Pressfield, author of “The War of Art” shares how to tap into your creativity and unlock your full potential as an artist. He discusses the source of inspiration, sharing how he views ‘the Muse’ and how we can fine tune ourselves to tap into it more. He unpacks how to find your voice as an artist and know yourself through each piece of work. 

He discusses the #1 thing that keeps creators from achieving their potential: fear. Explaining that fear is a sign that we’re on the right path, and how we can transform this fear into a masterpiece.

Him and André also discuss what distinguishes an amateur from a pro, balancing business and creativity, and our responsibility as artists to share our work.

André's Book Recommendations: https://www.knowthyself.one/books

___________

Timecodes:

0:00 Intro 

2:04 The Responsibility of Sharing our Art

4:55 Discovering Ourselves Through Creativity

9:33 The Muse: Tapping into the Source of Inspiration

15:52 Finding Your Creative Voice

19:16 Facing Off With Resistance & Fear

27:30 The Art That Surprises You

28:53 Why Talent Doesn’t Matter

30:22 How to Get Out of Your Own Way

34:25 Why We Secretly Fear Success

41:22 Finding Courage to Follow Your Dreams 

50:10 Destiny vs Free Will

52:48 Feeling Lost? Here's How to Find Your Way

55:11 How Steven Struggled His Way to Success

1:03:55 When "the Lightening" Strikes

1:06:13 Go From Amateur to Pro

1:11:34 Selling & Marketing Your Artwork

1:17:22 Refining: Reducing A Piece to it’s Maximum

1:19:11 Prayer to the Muse: Setting Intentions for Creating

1:23:01 The Daily Pressfield: A Guide to Completing Great Work

1:30:54 Does the Self Doubt Get Easier?

1:31:54 Why We Must Share our Art

1:33:09 Dharma and Creativity

1:34:50 Conclusion

___________

Steven Pressfield is the author of The Legend of Bagger Vance, Gates of Fire, Tides of War, Last of the Amazons, Virtues of War, The Afghan Campaign, Killing Rommel, The Profession, The Lion's Gate, The War of Art, Turning Pro, Do the Work, The Warrior Ethos, The Authentic Swing, An American Jew, Nobody Wants to Read Your Sh*t, and The Knowledge.His debut novel, The Legend of Bagger Vance, was adapted for screen. A film of the same title was released in 2000, directed by Robert Redford and starring Matt Damon, Will Smith and Charlize Theron.His father was in the Navy, and he was born in Port of Spain, Trinidad, in 1943. Since graduating from Duke University in 1965, he has been a U.S. Marine, an advertising copywriter, schoolteacher, tractor-trailer driver, bartender, oilfield roustabout, attendant in a mental hospital and screenwriter. His struggles to earn a living as a writer (it took seventeen years to get the first paycheck) are detailed in The War of Art, Turning Pro, The Authentic Swing, Nobody Wants to Read Your Sh*t, and The Knowledge.There's a recurring character in his books, named Telamon, a mercenary of ancient days. Telamon doesn't say much. He rarely gets hurt or wounded. And he never seems to age. His view of the profession of arms is a lot like Pressfield's conception of art and the artist:"It is one thing to study war, and another to live the warrior's life."

Steven’s New Book “The Daily Pressfield”: https://stevenpressfield.com/books/the-daily-pressfield/

Website: https://stevenpressfield.com

Instagram: https://www.instagram.com/steven_pressfield/

___________

Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

Today we are joined by clinical psychologist and narcissism expert Dr. Ramani Durvasala. Dr. Ramani unpacks narcissistic personality disorder, defining types of narcissism, how it’s diagnosed, and where this originates. She shares the implications of the extreme side of this disorder, discussing the dark reality of narcissistic abuse in relationships, love-bombing, triangulation, and gas-lighting. She provides advice for anyone stuck in a cycle of abuse or supporting a friend through this process. She reveals the sad truth of abuse: that most people never change.

This is a great episode for anyone wanting to better understand this disorder and get out of a cycle of abuse.

André's Book Recommendations: https://www.knowthyself.one/books

___________

Timecodes:

0:00 Intro

1:54 Defining & Identifying Narcissism 

6:59 Why This Develops in People

10:20 Different Types of Narcissism 

13:59 How Our Society Rewards Narcissism 

15:36 How Certain Types Develop 

19:16 At What Age Narcissism Begins 

21:40 The Internal Reality of a Narcissist 

25:45 Common Traits of Narcissistic Abuse 

31:38 Why Love Bombing is Toxic 

37:09 The True Meaning of Gaslighting 

41:18 Triangulation & Cycles of Manipulation

42:40 When Self Esteem Becomes Too Much

47:14 Cultural Distinctions & Healing Family Trauma

52:18 Breaking Free of a Narcissistic Relationship 

1:01:11 Will They Ever Change? 

1:04:29 Is It You? 

1:10:57 Supporting a Friend in an Abusive Relationship 

1:14:45 Becoming Aware of Your Own Narcissism

1:19:28 The Sad Reality of Being a Narcissist 

1:22:00 Spiritual Narcissism 

1:28:07 Final Thoughts

1:35:34 Conclusion

___________

Dr. Ramani Durvasula is a licensed clinical psychologist in Los Angeles, CA, Professor Emerita of Psychology at California State University, Los Angeles, and the Founder and CEO of LUNA Education, Training & Consulting. She is an author of several books including Should I Stay or Should I Go: Surviving A Relationship with a Narcissist, and “Don’t You Know Who I Am?”: How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility. The focus of Dr. Durvasula’s clinical, academic and consultative work is the etiology and impact of narcissism and high-conflict, entitled, antagonistic personality styles on human relationships, mental health, and societal expectations. Her work has been featured at SXSW, TEDx, Red Table Talk, the Today Show, and Investigation Discovery. You can also find her on YouTube where she has accumulated millions of views on her videos discussing narcissism on her successful channel, and on social media @DoctorRamani. Now she will be adding the role of host to her resume as she launches her new podcast, Navigating Narcissism with Dr. Ramani, a show that focuses on narcissism and its impact on relationships.

Website: https://doctor-ramani.com

Pre-Order “It’s Not You”: https://www.penguinrandomhouse.com/books/710202/its-not-you-by-ramani-durvasula-phd/

Instagram: https://www.instagram.com/doctorramani/

___________

Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

Dr. Robert Gilbert joins the podcast today to unpack the core teachings of rosicrucianism: a philosophy that synthesizes the best of ancient wisdom teachings and provides a foundation for living a spiritual life. He reveals how humanity lost touch with our intuitive gifts and access to the subtle bodies, as well as the great potential we have for regaining these spiritual powers. 

He explains how to structure the subtle body in your own life, awaken your energy centers, and direct your life by the power of illuminated will. 

Dr. Gilbert provides a strong foundation for anyone interested in understanding how to unlock spiritual illumination in a balanced and integrated way.

André's Book Recommendations: https://www.knowthyself.one/books

___________

Timecodes:

0:00 Intro 

1:46 Remembering Our True Selves 

3:51 Understanding the Hidden Rosicrucian Teachings

14:33 How Humans Lost Touch With Subtle Realms 

22:37 The Yuga Cycles & Global Awakening of Spiritual Gifts

29:37 Blessings and Curses of the Information Age 

32:54 The Subtle Body: Structuring & Harnessing It's Gifts

47:23 Distorted Sexual Energy in Spiritual Circles

56:25 The Secret to Self Observance 

1:03:50 The 6 Essential Rosicrucian Exercises 

1:11:01 Awakening Kundalini Energy Properly

1:17:53 Illuminated Will: Balancing the 3 Centers 

1:24:03 Breaking Addictive Impulses 

1:32:29 Luciferic and Ahrimanic Beings Explained

1:58:35 Dangers of Spiritual Ego Inflation 

2:14:32 Our Individual Spiritual Destiny

2:21:47 Humanity’s Golden Opportunity 

2:27:49 Conclusion 

___________

Robert J. Gilbert Ph.D. is a former U.S. Marine Corps instructor in Nuclear­Biological-Chemical Defense, with over 30 years of research into both mainstream and holistic health methods. He holds a Ph.D. in International Studies, and contributed to the first academic textbook on Transformational Politics.

Dr. Gilbert has extensively studied French methods of Vibrational Radiesthesia from the early 1900’s, sponsoring the translation of many rare texts into English for the first time. Dr. Gilbert was also the first non-­Egyptian to be granted Instructor status in the Egyptian system of BioGeometry®, founded by Dr. Ibrahim Karim of Cairo. Dr. Gilbert is currently the Director of the Vesica Institute for Holistic Studies in Asheville, North Carolina. He teaches both live and online courses, the latest of which is the Online series entitled Vibrational Testing and Healing.

The Vesica Institute: https://www.vesica.org

Instagram: https://www.instagram.com/vesicainstitute/

___________

Looking to Start a Podcast? Podcasting Course: https://www.podcastpurpose.com/

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

Today we are joined by holistic psychiatrist and author Kelly Brogan to unpack the journey from self betrayal to reclamation. Kelly shares her own story, revealing the ways her perspectives on polarity have changed after years of being a feminist activist. She discusses the process of empowerment, sharing her practices like inner-husbanding, curiosity, and awakening eros.

With a deep understanding of the intricate dynamics within relationships, Kelly Brogan also imparts her unique perspective on the roles of masculinity and femininity in cisgender male/female relationships.

For anyone looking to start and grow a THRIVING podcast - Check out our comprehensive Podcast with Purpose Course: https://www.podcastpurpose.com/

___________

Timecodes:

0:00 Intro 

1:50 From Self Betrayal to Reclamation 

8:25 Honoring our Shadow Sides 

17:20 Feeling Safe as a Woman & Inner-husbanding 

28:08 Balancing Self Compassion and Curiosity 

34:43 Feminism & the War on Masculinity 

56:05 Gender Fluidity & Polarity

1:05:07 Acknowledging What You Truly Long For 

1:09:11 How Men Undermine the Feminine Blossoming 

1:18:06 Holistic Healing & Allopathic Medicine

1:30:05 Embracing Paradox: From Self Righteousness to Empowerment 

1:41:02 Activism & Self Righteousness 

1:50:39 Awakening Our Eros 

1:55:13 Women Judging Other Women

2:05:10 Conclusion

___________

Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms.

Instagram: https://www.instagram.com/kellybroganmd/

Website: https://www.kellybroganmd.com

___________

Download André's FREE Book Recommendation List: https://www.knowthyself.one/books

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

Instagram: https://www.instagram.com/andreduqum/

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

Zach Bush joins the podcast again for a deeper dive into how self actualization works on a biological level. He unpacks the cellular science of disease, revealing the detrimental effects of chemicals like glyphosate that are a norm in our food systems. Zach also provides the antidote to this, sharing the science he has been studying of cellular regeneration, and the potential hidden in the human genome.

To celebrate the beginning of 2024, we’ve compiled some of the most notable moments from Know Thyself this year. Each clip features an expert in their field, sharing how to make the absolute most of your next year. 

We hear from Dr. Gabor Maté, Sam Harris, and Mooji to explore the human predicament of the toxic culture we live in and our tendency to habitually sleep walk through life. We then hear from several others such as Dr. Joe Dispenza, which will give you the insights to transcend this hypnotic passivity and transform your life from the inside out.

For anyone looking to start and grow a THRIVING podcast - Check out our comprehensive Podcast with Purpose Course: https://www.podcastpurpose.com/

___________

Timecodes:

0:00 Intro

1:48 Transcending Our Toxic Culture - Dr. Gabor Maté

8:25 Awakening From The Prison of Our Thoughts - Sam Harris

14:31 Who You are Beyond Your Mind & Identity - Mooji

22:57 Stop Playing Small & Shine Your Light - Marianne Williamson

27:32 10x Your Life and Self-Source Your Power - Marisa Peer

35:45 Quantum Leap Into a New Reality - Dr. Joe Dispenza

43:55 The Secret to Manifestation: Merging Being & Becoming - Dr. Tara Swart

51:04 Unlocking Your True Genius - Richard Rudd

54:32 Practices for Finding Joy in Life - RY X

1:00:33 Daily Rituals for Transforming Sadness Into Joy - Mike Posner

1:05:46 My Reflection: Trusting the Seasons of Life

___________

Watch the Full Episodes:

Dr. Gabor Maté - EP 33

Sam Harris - EP 47

Mooji - Ep 77

Marianne Williamson - EP 61 

Marisa Peer - EP 68

Dr. Joe Dispenza - EP 48

Dr. Tara Swart - EP 71

Richard Rudd - EP 49

RY X - EP 52

Mike Posner - EP 65

___________

Download André's FREE Book Recommendation List: https://www.knowthyself.one/books

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

André Duqum

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Meraki Media

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