KoopCast

Coach Jason Koop discusses Overtraining Syndrome (OTS) with CTS Coach and Adidas athlete Corrine Malcolm. What are the symptoms of OTS and how do you avoid it? Can you really overtrain?  

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Coach Jason Koop speaks with TrainingPeaks co-founder Dirk Friel on training technology and how it has evolved. What is the best way to track your training and how do you find value out of tracking training? What about all of those coaches using spreadsheets and seemingly inferior tools? 

Coach Jason Koop is joined by CTS coach Adam St. Pierre and they discuss what do do if you didn't get into Western States and how to plan your season. Should you go get a qualifier? Should you just say 'screw it all'? Coach Koop and Adam give you a guide and some advice on how to navigate it all. 

Coach Jason Koop discusses the results of the 2020 Western States lottery with Race Director Craig Thornley and Board Member Tim Twietmeyer. Is the Western States lottery fair? What types of runners does it reward? How does the board think about Western Staes's position as a leader in the space? 

Coach Jason Koop speaks with Roxanne Vogel from Gu energy labs about their research and development process. How supplements go in and out of favor and the fine balance between staying on the cutting edge and producing efficacious products.

Host Jason Koop speaks with Stephanie Howe, PhD and David Clark about plant based diets and if they are right for ultrarunners. 

Jason Koop talks with director and fellow Podcaster Billy Yang about what the KoopCast is about and what listeners can expect.