¡Buenas atletas! Hoy te cuento la verdad sobre la cafeína para deportistas.
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Puedes ver más, en Instagram: https://www.instagram.com/andreaferrandis/
Aquí tienes enlaces de interés para saber más sobre mí:
👉🏻 Guía Suplementación en Maratón: https://amzn.to/3KL7a8H
👉🏻 Curso "Alimenta el Maratón": https://andreaferrandis.com/curso-alimenta-el-maraton/
👉🏻Web: https://andreaferrandis.com/
Y como digo siempre, "La alimentación se entrena".
Aquí tienes los estudios que he comentado;
1. Grgic J. et al. (2020) Wake up and smell the coffee: caffeine supplementation and exercise performance-an umbrella review of 21 published meta-analyses. Br J Sports Med, 54(11):681-688.
2. Guest N.S. et al. (2021) International society of sports nutrition position stand: caffeine and exercise performance. J Int Soc Sports Nutr, 18,1.
3. Whalley P.J. et al. (2019) The Effects of Different Forms of Caffeine Supplement on 5-km Running Performance. Int J Sports Physiol Perform, 1-5.
4. Calvo J.L. et al. (2021) Caffeine and Cognitive Functions in Sports: A Systematic Review and Meta-Analysis. Nutrients, 13(3):868.
5. Grgic J. & Mikulic P. (2020) Acute effects of caffeine supplementation on resistance exercise, jumping, and Wingate performance: no influence of habitual caffeine intake. European Journal of Sport Science, published online.
6. Clarke N.D. & Richardson D.L. (2020) Habitual caffeine consumption does not affect the ergogenicity of coffee ingestion during a 5km cycling time trial. Journal of Sports Nutrition and Exercise Metabolism, published online.
7. Killer S.C. et al. (2014) No Evidence of Dehydration with Moderate Daily Coffee Intake: A Counterbalanced Cross-Over Study in a Free-Living Population. PLoS ONE, 9(1): e84154.
8. Clarke N.D. et al. (2018) Coffee Ingestion Enhances 1-Mile Running Race Performance. Int J Sports Physiol Perform, 1;13(6):789-794.
9. Mielgo-Ayuso J. et al. (2019) Caffeine Supplementation and Physical Performance, Muscle Damage and Perception of Fatigue in Soccer Players: A Systematic Review. Nutrients, 11(2):440.
10. Apostolidis A. et al (2020) Caffeine supplementation is ergogenic in soccer players independent of cardiorespiratory or neuromuscular fitness. J. Int. Soc. Sports Nutr, Volume 17 (1).
11. Ferreira R.E.S. et al. (2021) Effects of Caffeine Supplementation on Physical Performance of Soccer Players: Systematic Review and Meta-Analysis. Sports Health, published online ahead of print.
12. EFSA (2015) Scientific Opinion on the Safety of Caffeine, EFSA Journal, 13(5):4102.
Hasta el próximo video.
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ASESORAMIENTO PRESENCIAL y ONLINE
Dietista-nutricionista deportiva
Máster de especialización en nutrición deportiva
Especialista en deportes de resistencia
