Last First Date Radio

Last First Date Radio

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Last First Date Radio episodes

  • EP 636: Junie Moon - Why We Sabotage Romantic Relationships (and How To Stop)

    Many of us sabotage romantic relationships. If that sounds familiar, this episode is for you! My podcast guest, Junie Moon, is the CEO of Midlife Love Out Loud. She’s a Love Mentor, best-selling author, women's empowerment leader, and certified Shadow Work® Coach. Junie's mission is to help women experience Next Level Love by first nurturing the love within themselves. She's the author of “Loving The Whole Package: Shed The Shame and Live Life Out Loud”, and an award winning speaker and host of the successful Midlife Love Out Loud podcast. 


    In this episode of Last First Date Radio:

    • Common signs that someone is unconsciously self-sabotaging in their relationships
    • What 'the shadow side' of love is, and how it affects our ability to form healthy relationships
    • How the inner critic contribute to self-sabotage, and strategies to quiet it
    • The first step someone can take when they recognize they are sabotaging their relationships
    • How shadow work transforms your love life and helps you build healthier, more fulfilling relationships

    • Connect With Junie

      • Instagram https://www.instagram.com/midlifeloveoutloud 
      • Website https://midlifeloveoutloud.com 
      • Youtube https://www.youtube.com/@MidlifeLoveOutLoud 
      • Podcast https://podcasts.apple.com/us/podcast/midlife-love-out-loud-podcast/id1477913318 
      • Free quiz: What is Your Love Avatar? https://midlifeloveoutloud.com/quiz/ 

      • ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 


        ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 


        ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 


        ►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 


        ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 


        ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 


        ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 


        ►Website → https://lastfirstdate.com/ 


        ► Instagram → https://www.instagram.com/lastfirstdate1/ 


        ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  


        39 min
      • #SundaysWithSandy - Why Anxious and Avoidant Attachment Styles Attract Each Other

        Why do anxious and avoidant attachment styles attract each other? While it’s one of the most common pairings, it’s also one of the most challenging to navigate. In the so-called anxious/avoidant trap, two people with these insecure attachment styles get “trapped” in a difficult relationship, because as one wants closeness, the other withdraws. Here’s why anxious and avoidant attachment styles attract each other and five ways to avoid the anxious/attachment trap in dating and relationships.


        ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 


        ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 


        ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 


        ►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9 


        ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 


        ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 


        ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 


        ►Website → https://lastfirstdate.com/ 


        ► Instagram → https://www.instagram.com/lastfirstdate1/ 


        ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

        8 min
      • EP 635: Sharon Pope - Should I Stay or Should I Go?

        The age old question: should I stay or should I go. Well, you’re in luck, because my podcast guest, Sharon Pope, wrote the book on this subject! She’s a certified Master Life Coach and Relationship Expert helping people get the tools they need to improve, heal, or release their struggling marriages. She’s a seven-time international best-selling author on love and relationships, including Stay or Go: How to Find the Confidence & Clarity You Need to Either Fix the Struggles in Your Marriage or Move Forward without Regret, which has sold more than 300,000 copies. She is host of the podcast, “The Loving Truth,” and her work has appeared in numerous media outlets and online publications, including the “Modern Love” column of The New York Times.


        In this episode of Last First Date Radio:

        • The Five Words Killing Our Marriages Today
        • How to Tell if Your Relationship Is Past Saving
        • How to argue well
        • Ways to Build Intimacy in Your Relationship
        • Why Divorce Should Always Be an Option

        • Connect with Sharon

          • Website - https://www.sharonpope.com  
          • Facebook - https://www.facebook.com/SharonPopeCoach 
          • Instagram - https://www.instagram.com/sharonpopecoach/ 
          • The Loving Truth Podcast  https://sharonpope.com/podcast/ 
            • FREE Video Course sharonpopefreetraining.com/

            • ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 


              ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 


              ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 


              ►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 


              ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 


              ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 


              ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 


              ►Website → https://lastfirstdate.com/ 


              ► Instagram → https://www.instagram.com/lastfirstdate1/ 


              ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

              50 min
            • #SundaysWithSandy - Why It’s Important to Slow Down in a New Relationship

              Why is it so important to slow down at the beginning of dating or when you’re in a new relationship? When you move too fast, the relationship often crashes and burns or ends poorly. Some people rush the relationship because they’re so excited to have finally made a good connection. Others push for a faster pace, because they are highly manipulative and create a false reality they can’t sustain. This is what we call love bombing. Whether you tend to get attached too quickly or you’ve been the victim of love bombing, here’s how to slow things down so you’re comfortable with the pace of the relationship.


              ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 


              ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 


              ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 


              ►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9 


              ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 


              ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 


              ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 


              ►Website → https://lastfirstdate.com/ 


              ► Instagram → https://www.instagram.com/lastfirstdate1/ 


              ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

              7 min
            • EP 634 : Keeley Rankin - How to Have a More Satisfying Intimate Relationship

              Want to have a more satisfying intimate relationship? My podcast guest, Keeley Rankin is a sex and relationship coach, and she helps individuals and couples shed shame, access pleasure and step into their authentic and real erotic selves. She has two online courses, Keeley Sex Class and Premature Ejaculation Training Mastery Course, and she mentors and supervises up-and-coming sex coaches and facilitates workshops for colleagues and the general public. 


              In this episode of Last First Date Radio:

              • Why so many people struggle to have a satisfying sex life
              • One thing people can do today to make sex more satisfying and fun
              • How to work through performance anxiety
              • What couples can do to keep sex feeling fresh

              • Connect with Keeley

                Website www.keeleyrankin.com

                Course: Keeley Rankin Sex Class: https://www.keeleyrankin.com/a/2147934532/JdhuD2fF use coupon code LASTFIRSTDATE15 at checkout for 7 days after air date

                IG @KeeleyRankinIntimacyCoach

                Free Gift Conflict to Connection Mini course https://www.keeleyrankin.com/free



                ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 


                ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 


                ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 


                ►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 


                ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 


                ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 


                ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 


                ►Website → https://lastfirstdate.com/ 


                ► Instagram → https://www.instagram.com/lastfirstdate1/ 


                ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

                45 min
              • #SundaysWithSandy - Getting Back Together With an Ex: 5 Questions to Ask Yourself

                If you’re thinking about getting back together with an ex, pause. There’s a lot to consider. You need to reflect on several things before reuniting. Otherwise, you might end up with your heart broken all over again. Here are 5 questions to ask yourself before getting back with an ex.


                ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 


                ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 


                ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 


                ►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9 


                ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 


                ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 


                ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 


                ►Website → https://lastfirstdate.com/ 


                ► Instagram → https://www.instagram.com/lastfirstdate1/ 


                ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

                7 min
              • EP 633: Dr. Denise Taylor - How to Make Friends Later in Life

                Wondering how to make friends later in life? My podcast guest, Dr. Denise Taylor, shares many helpful tips. From personal upheavals like ending a long-term marriage to undertaking spiritual quests and embracing significant lifestyle changes, Denise’s personal experiences have enriched her empathy and understanding, making her a relatable and effective coach. She works with people in mid to later life, helping them navigate the complexities of this transformative period.

                In this episode of Last First Date Radio

                • Why it’s so hard to make friends later in life
                • What qualities we should look for when trying to make friends after 40
                • How we can increase our social health
                • How to forge different types of friendships later in life

                • Connect with Denise

                  Website www.amazingpeople.co.uk 

                  LinkedIn https://www.linkedin.com/in/denisetaylor/ 

                  Take the friendship MOT https://www.oddfellows.co.uk/friendship/#/form

                  The Life Audit https://landing.mailerlite.com/webforms/landing/q3s5z7 


                  ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 


                  ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 


                  ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 


                  ►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 


                  ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 


                  ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 


                  ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 


                  ►Website → https://lastfirstdate.com/ 


                  ► Instagram → https://www.instagram.com/lastfirstdate1/ 


                  ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

                  39 min
                • #SundaysWithSandy - 5 Steps to Reinvent Your Love Life After 50

                  If you’re finding it hard to find love after 50, it might be time to reinvent your love life.

                  Once we reach midlife, it’s more difficult to meet eligible partners. Our friends rarely set us up, and if they do, it’s often a mismatch. At this stage of life, we have to either discover how to date successfully online or learn how to make romantic connections in real life. Both can be a challenge without proper guidance. No matter what your experience with love has been until now, it’s never too late to reinvent your love life, achieve love mastery, and go on your last first date.


                  ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 


                  ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 


                  ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 


                  ►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9 


                  ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 


                  ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 


                  ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 


                  ►Website → https://lastfirstdate.com/ 


                  ► Instagram → https://www.instagram.com/lastfirstdate1/ 


                  ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

                  7 min
                • #Sundays with Sandy - How to Discuss Money When You're Dating

                  It’s important to talk about money when you’re dating, but it’s a scary or taboo topic for most people. I believe the best time to get on the same page financially is now, not in six months or a year. It doesn’t have to be so hard, especially when you separate out the emotions about money from the facts. 

                  Understanding each other’s financial values and goals early on can help build a strong foundation for the future. It can also reveal any big red flags around debt or poor spending habits. That’s why I’m sharing 5 ways to talk about money early on to avoid problems in the future.


                  ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 


                  ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 


                  ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 


                  ►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9 


                  ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 


                  ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 


                  ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 


                  ►Website → https://lastfirstdate.com/ 


                  ► Instagram → https://www.instagram.com/lastfirstdate1/ 


                  ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

                  9 min
                • EP 632: The Top 5 Mistakes Keeping You From Finding Love Online After 40

                  This is a special episode. It's the replay of a webinar I recently presented. I covered the top 5 mistakes most people are making that stop them from getting matches and the 3 secrets to finding love online. You'll hear me answer questions at the end and introduce my course, Find Love Online After 40.


                  If you're listening when this was released, there's still time to join. If you missed the registration deadline, you can sign up for the wait list.

                  Join my upcoming course and learn the tips and scripts that will help you find your match:

                  https://lastfirstdate.com/find-love-online/

                  ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio 


                  ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application 


                  ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate 


                  ►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C 


                  ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching 


                  ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear 


                  ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ 


                  ►Website → https://lastfirstdate.com/ 


                  ► Instagram → https://www.instagram.com/lastfirstdate1/ 


                  ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

                  52 min

                About Last First Date Radio

                From the publisher's feed

                Join Sandy Weiner, THE dating and relationship coach for people over 40, for this inspirational show about attracting and sustaining healthy relationships in midlife and beyond. Learn the most effective tools for transforming the way you date, mate, and relate. Listen to interviews with top experts and cutting edge authors, plus LIVE coaching sessions to help you go on your LAST FIRST DATE!

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