You know that moment when you feel like there is nothing else, nothing other than right now, the thing thing you are doing?

That's flow, and Cody Pizer can help with that.

• He lives a High Flow Life.
• He helps high performing humans meditate.
• He guides powerful people to take the leap.

DEAL OF THE WEEK

I'm so pleased my podcast Zestology is now partnering with Well Easy, the awesome online store platform that puts healthy living within your reach.

There is a LOT of good stuff on there (check out the Nomato Sauce and Unrefined Bars which are insanely good). You save LOADS of money (on average people save £250 a year - I reckon we've saved more than that). Use the code ZESTOLOGY10 for £10 off your first order. Minimum spend applies. You're welcome!