July 01, 2025

Laughter, Loss and Lessons: Season 11 Mental Health Wrap-Up

29 minutes

Season 11 is officially wrapped — and your co-hosts are here to reflect, laugh, and get real about the growth, grief, and grace it took to get here.

G-Rex and Dirty Skittles open up about their personal evolution this season: from 5 a.m. emotional check-in calls to big podcasting milestones, creative breakthroughs, and boundary-setting victories. G-Rex shares the excitement (and vulnerability) of completing the third draft of her book, and how this podcast continues to be a vehicle for her to find her voice. Dirty Skittles dives into parenting while healing — breaking cycles, confronting generational trauma, and practicing the daily work of protecting her peace.

Together, they revisit the most powerful moments from Season 11, relive the laughs, and explore the deep mental health themes that emerged, especially the recurring need for boundaries, rest, and honest conversations.

We’re proud to be your 2024 People’s Choice Podcast Award Winner for Health and 2024 Women in Podcasting Award Winner for Best Mental Health Podcast. With over 1.5 million downloads, Sh!t That Goes On In Our Heads has become more than a podcast — it’s a community.

We want to hear from you. Leave us a voice message or written note here:

https://castfeedback.com/67521f0bde0b101c7b10442a

“You’re never fixed. You fight for yourself. You say no when it matters. You protect your peace, over and over again.” — Dirty Skittles

What’s Inside This Episode

Reflections on G-Rex and Dirty Skittles’ personal growth

The boundary theme that echoed through every interview

Laughter, loss, and moments of transformation

Guest insights that changed our perspective

A look at what’s ahead in Season 12

Meet Our Season 11 Guests

Every guest this season brought honesty, resilience, and fresh perspective. Here’s a recap, in order, with key takeaways and actionable insights you can apply to your own journey:

1. Bonnie–People–Pleaser Turned Boundary-Setter

Takeaways:

Boundaries are an act of self-respect

Saying “no” is its own kind of healing

Action Steps:

Practice saying “no” without apology

Identify one boundary you’ve outgrown — and reset it

2. Pearl – Grief, Goodbye, and Growth

Takeaways:

You can grieve relationships while choosing peace

Transforming pain into purpose is powerful

Action Steps:

Write a goodbye letter to something or someone holding you back

Channel grief into something creative or supportive

3. Val – Living with OCD and Intrusive Thoughts

Takeaways:

OCD involves much more than cleanliness

Intrusive thoughts are common and manageable

Action Steps:

Learn more at https://iocdf.org

Practice compassion when someone shares their mental health struggle

4. Suzanne – The NOPE Coach

Takeaways:

“No” is not rude — it’s necessary

Boundaries are a muscle you build

Action Steps:

Say no to one thing that drains you

Make a list of your top five energy boundaries

5. Stephanie – Understanding Irrational Fears

Takeaways:

All fears deserve space and understanding

Humor helps in facing what scares us

Action Steps:

Talk openly about a fear you’ve hidden

Try journaling about its origins and emotional impact

6. Linda – Crystal Sister and Grief Survivor

Takeaways:

It’s possible to carry both joy and grief

Choosing joy is a form of resilience

Action Steps:

Start a simple daily gratitude list

Light a candle in honor of someone you miss and say their name aloud

7. Yalda – Postpartum Psychosis and Advocacy

Takeaways:

Maternal mental health needs more open dialogue

Recovery can begin with a single brave conversation

Action Steps:

Share this episode with a new mom

Visit https://postpartum.net for resources and support

8. Amy – Childhood Trauma to Community Builder

Takeaways:

You can rewrite your narrative

Healing thrives in community

Action Steps:

Plant something symbolic of growth

Create or join a support circle in your area

9. Austin – From Surviving to Leading

Takeaways:

Childhood trauma can fuel meaningful purpose

Safe adults change lives

Action Steps:

Volunteer with a youth program

Write a list of lessons you wish you knew at age 10

10. Ilise – Therapist, Podcaster, Joy Seeker

Takeaways:

Boundaries are lifelong work

Reclaiming joy is a form of healing

Action Steps:

Reconnect with a hobby that makes you feel free

Remove one “should” from your weekly routine

Special Shout-Out: Women Supporting Women

A huge thank you to Melissa Crook of The F.E.E.L Podcast, who’s helping women redefine wellness through her new course:

Find out more about Melissa here - https://www.embracinglayers.com/

Embracing a F.E.E.L Fueled Life: Empowerment & Wellness Course for Women

A self-paced, whole-self journey designed to help women 20+ prioritize themselves, embrace their layers, and reconnect with emotional, physical, mental, and spiritual well-being.

Enroll in the course:

https://www.patreon.com/EmbracingLayersNetwork/shop/embracing-f-e-e-l-fueled-life-wellness-1708477?source=storefront

Workbook available here:

https://www.amazon.com/Embracing-L-Fueled-Life-Empowerment/dp/B0FCDML1FB

Episode Chapters & Timestamps

00:43 – Season 11 Wrap-Up Begins

02:46 – Looking Back: Early Seasons to Now

03:33 – Bonnie & the Boundary Theme

06:01 – Pearl’s Goodbye Letter

07:25 – Val’s OCD & Intrusive Thoughts

09:15 – Suzanne and the Power of “No”

11:03 – Stephanie’s Whale-Sized Fears

13:10 – Linda’s Losses and Light

14:28 – Yalda’s Postpartum Mental Health Story

16:43 – Amy’s Garden of Healing

18:45 – Austin’s Purpose Path

20:50 – Ilise’s Joy and Boundaries

22:45 – Listener Reflections & Season 12 Preview

Subscribe, Rate & Review

Subscribe wherever you get your podcasts and help us continue to break the stigma.

Leave a rating, review, or some love here:

https://goesoninourheads.net/add-your-podcast-reviews

Drop us your feedback or a voice message:

https://castfeedback.com/67521f0bde0b101c7b10442a

#MentalHealthPodcast #MentalHealthAwareness #GRex #DirtySkittles #PostpartumSupport #BoundariesMatter #OCDawareness #TraumaHealing #WomenInPodcasting #PodcastLife #JoyIsResistance #PeoplePleasingRecovery #HealingJourney #EndTheStigma

#TherapyIsCool #SelfCare #MentalWellness #EmpowermentTools #Season11Finale

***************************************************************************

If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

United States: Call or Text 988 — 988lifeline.org
Canada: Call or Text 988 — 988.ca
Worldwide: Find a Helpline
Mental Health Resources and Tools: The Help Hub

Stay Connected with G-Rex and Dirty Skittles

Official Website: goesoninourheads.net
Facebook: @shltthatgoesoninourheads
Instagram: @grex_and_dirtyskittles
LinkedIn: G-Rex and Dirty Skittles
Join Our Newsletter: Sign Up Here
Merch Store: goesoninourheads.shop

Audio Editing by NJz Audio

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By G-Rex and Dirty Skittles, Bleav

4.7

4747 ratings

July 01, 2025

Laughter, Loss and Lessons: Season 11 Mental Health Wrap-Up

29 minutes

Season 11 is officially wrapped — and your co-hosts are here to reflect, laugh, and get real about the growth, grief, and grace it took to get here.

We want to hear from you. Leave us a voice message or written note here:

https://castfeedback.com/67521f0bde0b101c7b10442a

“You’re never fixed. You fight for yourself. You say no when it matters. You protect your peace, over and over again.” — Dirty Skittles

What’s Inside This Episode

Reflections on G-Rex and Dirty Skittles’ personal growth

The boundary theme that echoed through every interview

Laughter, loss, and moments of transformation

Guest insights that changed our perspective

A look at what’s ahead in Season 12

Meet Our Season 11 Guests

Every guest this season brought honesty, resilience, and fresh perspective. Here’s a recap, in order, with key takeaways and actionable insights you can apply to your own journey:

1. Bonnie–People–Pleaser Turned Boundary-Setter

Takeaways:

Boundaries are an act of self-respect

Saying “no” is its own kind of healing

Action Steps:

Practice saying “no” without apology

Identify one boundary you’ve outgrown — and reset it

2. Pearl – Grief, Goodbye, and Growth

Takeaways:

You can grieve relationships while choosing peace

Transforming pain into purpose is powerful

Action Steps:

Write a goodbye letter to something or someone holding you back

Channel grief into something creative or supportive

3. Val – Living with OCD and Intrusive Thoughts

Takeaways:

OCD involves much more than cleanliness

Intrusive thoughts are common and manageable

Action Steps:

Learn more at https://iocdf.org

Practice compassion when someone shares their mental health struggle

4. Suzanne – The NOPE Coach

Takeaways:

“No” is not rude — it’s necessary

Boundaries are a muscle you build

Action Steps:

Say no to one thing that drains you

Make a list of your top five energy boundaries

5. Stephanie – Understanding Irrational Fears

Takeaways:

All fears deserve space and understanding

Humor helps in facing what scares us

Action Steps:

Talk openly about a fear you’ve hidden

Try journaling about its origins and emotional impact

6. Linda – Crystal Sister and Grief Survivor

Takeaways:

It’s possible to carry both joy and grief

Choosing joy is a form of resilience

Action Steps:

Start a simple daily gratitude list

Light a candle in honor of someone you miss and say their name aloud

7. Yalda – Postpartum Psychosis and Advocacy

Takeaways:

Maternal mental health needs more open dialogue

Recovery can begin with a single brave conversation

Action Steps:

Share this episode with a new mom

Visit https://postpartum.net for resources and support

8. Amy – Childhood Trauma to Community Builder

Takeaways:

You can rewrite your narrative

Healing thrives in community

Action Steps:

Plant something symbolic of growth

Create or join a support circle in your area

9. Austin – From Surviving to Leading

Takeaways:

Childhood trauma can fuel meaningful purpose

Safe adults change lives

Action Steps:

Volunteer with a youth program

Write a list of lessons you wish you knew at age 10

10. Ilise – Therapist, Podcaster, Joy Seeker

Takeaways:

Boundaries are lifelong work

Reclaiming joy is a form of healing

Action Steps:

Reconnect with a hobby that makes you feel free

Remove one “should” from your weekly routine

Special Shout-Out: Women Supporting Women

A huge thank you to Melissa Crook of The F.E.E.L Podcast, who’s helping women redefine wellness through her new course:

Find out more about Melissa here - https://www.embracinglayers.com/

Embracing a F.E.E.L Fueled Life: Empowerment & Wellness Course for Women

A self-paced, whole-self journey designed to help women 20+ prioritize themselves, embrace their layers, and reconnect with emotional, physical, mental, and spiritual well-being.

Enroll in the course:

https://www.patreon.com/EmbracingLayersNetwork/shop/embracing-f-e-e-l-fueled-life-wellness-1708477?source=storefront

Workbook available here:

https://www.amazon.com/Embracing-L-Fueled-Life-Empowerment/dp/B0FCDML1FB

Episode Chapters & Timestamps

00:43 – Season 11 Wrap-Up Begins

02:46 – Looking Back: Early Seasons to Now

03:33 – Bonnie & the Boundary Theme

06:01 – Pearl’s Goodbye Letter

07:25 – Val’s OCD & Intrusive Thoughts

09:15 – Suzanne and the Power of “No”

11:03 – Stephanie’s Whale-Sized Fears