Conversations about weight, size and shape have never been more loaded or volatile, which is why I am so pleased to have had Laura Adlington on the podcast. This felt like a really important conversation about the complex issues about weight, body shape, size and everything that goes hand-in-hand with complex and toxic relationships with and around food. Whether it's addiction, eating disorder or mental illness, it's something that can be all-consuming and life-limiting.

Laura has interrogated her relationship with her own body and food issues in her book Diet Starts Monday, but also takes a closer look at the ways in which diet culture and anti-fat bias seep into our consciousness and make us feel less than.

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