We chat to Lauren Smith, the face of Hyrox live streams. The girl who brings you all the action of the Elite 15 and may just catch you at the end of your Hyrox race with a microphone!

Lauren has a wealth of presenting and fitness knowledge. She's worked for Red Bull, presented the CrossFit Games and owns Vale Crossfit. She is one busy girl but has so much to share with us all.Enjoy this chat, we promise you will be laughing and signing up to your next race as soon as the chat is over!

To find out more about Lauren, head to her instagram  @ls_sports  To check out Vale Crossfit head to @valecrossfit

To keep up with our Podcast and the next guests check out our instagram @rad_chix_

Thanks as always for your support. If you have a second to like and follow our podcast we would massively appreciate it!

Fay & Em x