Matthew Hayes has so many layers to his story. From navigating depression and his own identity through pain and trauma, he’s grown and designed a life that aims to help others move forward from a place of compassion.

People are hurting. We’re all finding our own ways to cope. We all have different life experiences and have met different people to have helped inform us, teach us, or direct us as we grow and heal.

Matt has learned how to name his own narratives and patterns, and helps others do the same. He highlights the detrimental patterns so many of us fall into that prevent us from being the best versions of ourselves.