Have you ever gained 10 pounds in the month leading up to Christmas? I have!!
It's so easy to 'give up trying' from November to Christmas and put off losing weight till the new year, but this can undo a lot of your hard work!
In this episode, we'll talk about what goals to set coming into this busy season, how to confidently maintain your progress, and what to choose when eating with family and friends.
There's a mix of practical and mindset tips to navigate the 'most wonderful time of the year' so if you're wanting to navigate the holidays confidently give it a listen!
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I'm spilling the beans on why I went vegan and if I’m ever going back!!

I’m also sharing about how to know what to believe about health and veganism, interpreting bias’s and why some people ditch a plant-based diet in favor of steak. 🤷🏼‍♀️

Let me know what you thought of this episode by sending me a message over on Instagram!
Instagram ➔ https://www.instagram.com/chelseamaecullen/

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My Website ➔ https://www.chelseamae.com

Wondering how to navigate criticism and judgment for your food choices? Listen up!!
Criticism sucks, and we can't avoid it... but we can get better at dealing with it and even seeing it as a necessary and normal part of life.
Here's how I've made peace with differing opinions and judgment and some practical hacks to make it easier for you too.
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Ever wondered how to successfully transition from losing weight to maintaining? How much flexibility can you have and what changes? 

In this episode, we'll talk about what to expect as you transition and how to keep maintaining.

The 3500 calorie rule is wrong:
https://nutritionfacts.org/video/the-3500-calorie-per-pound-rule-is-wrong/

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The biggest indicator of how quickly you lose weight is what your 'normal' looks like.
Is that buying pizza every weekend? Or is that cooking potatoes every night?
Wherever you are on your weight loss journey, defining the guidelines of the 'normal' you want to create is going to help you create routines and systems that make getting consistent easier.
To learn more about the potato reset check out this podcast interview with Jeannine Elder
You can find the link below 👉
https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000474906769
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How Ruthanne lost 25 pounds and went from unsustainable dieting to food freedom and creating a lifestyle she loves.

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Michael Greger has have helped thousands if not millions of people become healthier through his two best selling books how not to die and how not to diet (among others) and his website www.nutritionfacts.org
It was my absolute privilege to interview Dr. Greger on some of the topics that have stumped me for years!
Some of the topics included in this episode are:
- How much of a role do hormones play in weight loss?
- Can you eat fats while losing weight?
- What are some prevailing plant-based 'myths' that should die?
If you liked this episode, please leave a review and tell me what you thought!!
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This podcast was inspired by my business mentor, Richard Ralston (who is releasing his own podcast very soon.)

The simple framework for achieving anything is defining WHAT and WHEN and then doing it.

In this episode, we’ll also look at how to make it easier to follow through and what to do when the system fails.

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Do you feel out of touch with your hunger cues? Do you wonder if you are overeating or how to know when to stop?
In this episode we’ll discuss getting in tune with your hunger and whether intuitive eating is right for you.
To listen to the podcast ‘Good and bad weight loss foods’ 👇https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000491138042
To listen to the podcast ‘Why dieting doesn’t help you lose weight and what to do instead’ 👇https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000473523117
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I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.
🤙 Find me on: 
My Website ➔ https://www.chelseamae.com
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Feeling discouraged about lots to lose or wondering how to stay motivated?

In this podcast, you’ll learn 6 habits that will help you stay motivated even when you’ve got a lot to lose.

This podcast is a replay of a Lean with Plants member-hosted event with Amy Gish and Kirsten McGall.

Amy’s Instagram:
https://instagram.com/gishgetsfit?utm_medium=copy_link

Kirsten's Instagram:

https://instagram.com/plantifullyimperfect?utm_medium=copy_link

Lean with Plants members you can watch the full replay in your member HUB

https://hub.leanwithplants.com/page/9vpWX

📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠
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I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.

🤙 Find me on:

My Website ➔ https://www.chelseamae.com

Instagram ➔ https://www.instagram.com/chelseamaecullen/

Youtube ➔ https://www.youtube.com/ChelseaMae

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