Cravings are normal. Your body is looking for a fix. How you deal with them is key.
In this episode, I discuss cats in cages, Gollum and smoking on horseback. Yep. Re-read that to ensure you got that.
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Chelsea talks to Andrew Taylor who ate ONLY potatoes for 1 year.
It sounds crazy and I suppose it is. Andrews's story has been featured on CNN, NBC, BBC, and countless others. Now Chelsea gets to talk with Andrew about the in's and out's of potatoes.
To check out more on Andrew see: https://www.spudfit.com/
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Well... there are a few things that you need to hear in this episode:
1) A truck outside my house on a Sunday afternoon
2) Yup... Calorie deficit info.
3) An interesting study into the science of eating at different meal times. This point is so profound the other two pale in comparison.
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Sandy is a Lean With Plants member with a story to tell. In this episode we talk about Sandy's relationship with food.
You'll get encouragement and insight from a Lean With Plants member who's seeing progress!
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Too few calories lead to calorie overload. It's that simple. Well, it's not actually. Jump into this episode recorded at a live Q&A where I talk about the complexity of calories.
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In a world that wants things fast, we’re not okay with slow progress. The key issue we face is expectations: no matter what weight loss scheme you jump on you'll have to face your expectations.

Is it worth it? HECK YEAH!

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Well well well... meet mummy!

In this episode, my mum and I (mom for ya'll Americans) discuss how to help your family eat healthy.  My mum has been my inspiration. Much of what I do today is a credit to her way of raising me. When our family didn't have many coins floating around my mum made it a priority to source nutrient-rich foods.

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Welcome to episode 50! What a journey, thanks for the wonderful support.

In this episode I discuss three key points:

1) Define what you want and is it worth it?

2) Understand change and growth are fulfilling!

3) Stop trying to be perfect!

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Walking your dog? Sitting on the bus? Paragliding around the Mediterranean sea? Sounds like the perfect time for a podcast!
Let's talk about how hard it is to diet. Let's shift our focus from how hard dieting is, to how much it's worth it!
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Ok. So things aren't changing for you as fast as they were. Or maybe you're going backward but you're doing everything right. Yes, this can happen to the best of us. It's not a failure or a mistake, it's a common hurdle that trips up many of us.

So let's understand plateau's and how to overcome them in 3 simple steps.

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