Natalie knew all about diets and science. Yet progress slipped through her fingers every time. So what made Lean With Plants different? Natalie learnt habit change. Simple.
Habit change isn't an overnight epiphany but a step by step journey fueled by a supportive community and rediscovery of being-in-control.
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Habits aren't formed at a Tony Robbins conference and motivation comes and goes. Let's talk about that.
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Progress can be hard. Let's talk about conserving energy and autopilot.
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Yo. Let's get inside my brain and pick apart what I'd say to myself. Hindsight is golden, right?
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This week we listen to the live replay from IGTV on habit formation. Sit back, chill out and let's learn about habits that get results.
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Robby Robby Robby!
Thanks to Robby Barbaro for unpacking a very complex and misunderstood subject. It's good to hear about diabetes relating to plant-based foods from a New York Times bestseller. Check out Mastering Diabetes here: https://www.masteringdiabetes.org/
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Cravings are normal. Your body is looking for a fix. How you deal with them is key.
In this episode, I discuss cats in cages, Gollum and smoking on horseback. Yep. Re-read that to ensure you got that.
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Chelsea talks to Andrew Taylor who ate ONLY potatoes for 1 year.
It sounds crazy and I suppose it is. Andrews's story has been featured on CNN, NBC, BBC, and countless others. Now Chelsea gets to talk with Andrew about the in's and out's of potatoes.
To check out more on Andrew see: https://www.spudfit.com/
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Well... there are a few things that you need to hear in this episode:
1) A truck outside my house on a Sunday afternoon
2) Yup... Calorie deficit info.
3) An interesting study into the science of eating at different meal times. This point is so profound the other two pale in comparison.
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Sandy is a Lean With Plants member with a story to tell. In this episode we talk about Sandy's relationship with food.
You'll get encouragement and insight from a Lean With Plants member who's seeing progress!
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