Everyone struggles with comparison and not feeling good enough. It happens to EVERYONE and what matters most is what you DO with that.
Are you letting comparison derail your progress because it feels way to far off to achieve your goals?
Are you loathing the journey because you can see your own failings so clearly?
There's a better way, and in this podcast we'll talk about how to ditch the comparison, have grace for yourself, and enjoy the journey!!

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It's so incredibly frustrating to be doing everything 'right' without seeing results!!
In this episode, we'll look at how to access whether you are making progress, what to do when you're not, and how to review whether it's working or not!
You're not broken, and there is a way to break the plateau when you follow this process.

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Ever felt like a failure because you keep eating the cake you said you wouldn't and failing hard and often?
Yeah? Me too. Turns out failure is normal and you can actually use it to propel you forward.
Listen in to learn how!

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Listen to how Nicola went from battling metabolic syndrome as a new mum to reversing her fatty liver disease diagnosis and dropping 50 pounds!
Her story is one of hope for anyone struggling with hormonal issues as they try to lose weight and in this episode we talk about the practical and mindset shifts that made the change possible!
You can find Nicola on Instagram here👇
https://www.instagram.com/nicolaonstarch/

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Have you ever gained 10 pounds in the month leading up to Christmas? I have!!
It's so easy to 'give up trying' from November to Christmas and put off losing weight till the new year, but this can undo a lot of your hard work!
In this episode, we'll talk about what goals to set coming into this busy season, how to confidently maintain your progress, and what to choose when eating with family and friends.
There's a mix of practical and mindset tips to navigate the 'most wonderful time of the year' so if you're wanting to navigate the holidays confidently give it a listen!
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🤙 Find me on:

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I'm spilling the beans on why I went vegan and if I’m ever going back!!

I’m also sharing about how to know what to believe about health and veganism, interpreting bias’s and why some people ditch a plant-based diet in favor of steak. 🤷🏼‍♀️

Let me know what you thought of this episode by sending me a message over on Instagram!
Instagram ➔ https://www.instagram.com/chelseamaecullen/

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My Website ➔ https://www.chelseamae.com

Wondering how to navigate criticism and judgment for your food choices? Listen up!!
Criticism sucks, and we can't avoid it... but we can get better at dealing with it and even seeing it as a necessary and normal part of life.
Here's how I've made peace with differing opinions and judgment and some practical hacks to make it easier for you too.
📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠
⁠https://www.chelseamae.com/kickstarter-about⁠I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.

🤙 Find me on:

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Ever wondered how to successfully transition from losing weight to maintaining? How much flexibility can you have and what changes? 

In this episode, we'll talk about what to expect as you transition and how to keep maintaining.

The 3500 calorie rule is wrong:
https://nutritionfacts.org/video/the-3500-calorie-per-pound-rule-is-wrong/

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The biggest indicator of how quickly you lose weight is what your 'normal' looks like.
Is that buying pizza every weekend? Or is that cooking potatoes every night?
Wherever you are on your weight loss journey, defining the guidelines of the 'normal' you want to create is going to help you create routines and systems that make getting consistent easier.
To learn more about the potato reset check out this podcast interview with Jeannine Elder
You can find the link below 👉
https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000474906769
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I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.
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How Ruthanne lost 25 pounds and went from unsustainable dieting to food freedom and creating a lifestyle she loves.

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I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.

🤙 Find me on:

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