The biggest indicator of how quickly you lose weight is what your 'normal' looks like.
Is that buying pizza every weekend? Or is that cooking potatoes every night?
Wherever you are on your weight loss journey, defining the guidelines of the 'normal' you want to create is going to help you create routines and systems that make getting consistent easier.
To learn more about the potato reset check out this podcast interview with Jeannine Elder
You can find the link below 👉
https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000474906769
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How Ruthanne lost 25 pounds and went from unsustainable dieting to food freedom and creating a lifestyle she loves.

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Michael Greger has have helped thousands if not millions of people become healthier through his two best selling books how not to die and how not to diet (among others) and his website www.nutritionfacts.org
It was my absolute privilege to interview Dr. Greger on some of the topics that have stumped me for years!
Some of the topics included in this episode are:
- How much of a role do hormones play in weight loss?
- Can you eat fats while losing weight?
- What are some prevailing plant-based 'myths' that should die?
If you liked this episode, please leave a review and tell me what you thought!!
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This podcast was inspired by my business mentor, Richard Ralston (who is releasing his own podcast very soon.)

The simple framework for achieving anything is defining WHAT and WHEN and then doing it.

In this episode, we’ll also look at how to make it easier to follow through and what to do when the system fails.

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Do you feel out of touch with your hunger cues? Do you wonder if you are overeating or how to know when to stop?
In this episode we’ll discuss getting in tune with your hunger and whether intuitive eating is right for you.
To listen to the podcast ‘Good and bad weight loss foods’ 👇https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000491138042
To listen to the podcast ‘Why dieting doesn’t help you lose weight and what to do instead’ 👇https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000473523117
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Feeling discouraged about lots to lose or wondering how to stay motivated?

In this podcast, you’ll learn 6 habits that will help you stay motivated even when you’ve got a lot to lose.

This podcast is a replay of a Lean with Plants member-hosted event with Amy Gish and Kirsten McGall.

Amy’s Instagram:
https://instagram.com/gishgetsfit?utm_medium=copy_link

Kirsten's Instagram:

https://instagram.com/plantifullyimperfect?utm_medium=copy_link

Lean with Plants members you can watch the full replay in your member HUB

https://hub.leanwithplants.com/page/9vpWX

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In this episode, we'll talk about how to use sequencing to make habits EASIER simply by changing the sequence of your actions.
Studies have shown that about 45% of our actions are not because of conscious thought but are habitual.
Habits are extremely powerful because they are our brain's way of putting repeatable tasks on autopilot.

We want the result, the weight loss, the consistency, the ability to keep eating broccoli when you want bagels… so if you can put those good habits on autopilot you make changes STICK.

The KEY here is making actions as EASY and EFFORTLESS as possible so that you can DO them often enough to form a habit. Sometimes all that takes is changing the order in which you do things.
This podcast was inspired by the podcast episode, Sequencing on the Hacking your ADHD podcast.
 You can find the link below 👉
https://podcasts.apple.com/nz/podcast/sequencing/id1481135244?i=1000502317427
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One of the biggest consistency blockers is time. The answer to most problems with consistency is ‘meal prep’ but what about when you don’t feel like you have time to do it?

If consistency hinges on being able to make your own meals, are you destined to fail if you just don’t have time?

The answer is no, we’re going to talk about why in this episode.
Rather than constantly failing in any system that doesn't work for you, the key is finding ways to make consistency easier and more effortless. This is about removing obstacles rather than adding steps.
This podcast was inspired by the book Effortless by Greg Mckeown. You can find the link below 👉
https://www.amazon.com/Effortless-Easier-Matters-Random-House/dp/0593401115
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In this episode, I'll be sharing why I started eating processed foods again and how it's affected me.
Back in November I did an Interview with Chef AJ and decided I'd do a long stint of not eating processed foods. You can find that episode below:
https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000497018493
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Mariah is a Lean with Plants member and POD leader with a story to tell. In this episode, we talk about how Mariah got food freedom, lost 20 pounds after her weight yoyoing and restriction, and what it was like being a professional dancer while struggling to stay slim.
You can check out Mariah on Instagram at: https://www.instagram.com/mariahmovement/
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