Emotions are fickle. One day you wanna cry yourself to sleep and the next you’re singing along to U2’s “IT’S A BEAUTIFUL DAY…” while hanging out the window of a limo with friends… too specific? Ok.

Emotions aren’t bad, they’re just changeable. So let’s understand WHY we overeat.

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Yo-yo diets don't work and Robin is an expert on why. It's all about habit change and there's no fast fix! The good news is that long-term results are possible (no listener, you're not broken, you too can see breakthrough in your weight).
Join Chelsea and Robin as they talk about the long road to long-term results that begin by changing your habits.
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Procrastination begins when you stop.  Let's talk about that.
Why do you stop?
In this episode we look at letting go of magic bullets and perfect plans to accept failure and learning. Getting things wrong is the pathway to getting things right.
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Motivation (/məʊtɪˈveɪʃ(ə)n/)

1) A reason or reasons for acting or behaving in a particular way. 
"escape can be a strong motivation for travel"

Yes. We all want it. So how do we get it?
You already have it but let's talk about tapping into your natural motivation reserves in 2021.
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Typically, I set HUGE goals at the begging of the year. Everyone does, but big goals mean nothing if you’re not moving toward them.
So let's pull this apart. Let's get good at crafting goals that work.
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"The hardest thing about staying on a plan during December, or at least not going TOTALLY off-plan with your eating is talking with family, and dealing with failure.
In this episode, I'm sharing my top tips for doing these well and coming into January without those extra pounds!!
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The key things that helped me lose the last 10 pounds.
Here's what I did to get that extra bit leaner.
It's definitely going to look different to you based on what stage of weight loss you are in!!
The most important takeaway from this episode is to focus on the change that leads to the most result, not the tiny changes that you won't be able to maintain.
Why weight loss
https://nutritionfacts.org/video/the-reason-weight-loss-plateaus-when-you-diet/
Making continuous progress episode:
https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000499850268
Who are you going to need to become to get lean:
https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000501589475
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You have to change if you want to get results.
Not just what you do, but how you see yourself!
If your identity is at odds with your actions you won't be able to stick to them for long, and to form a new habit you'll need to actually be able to keep it up even when motivation flies out the window!!
There is a simple 2 step process to changing your identity and trusting in yourself to become the kind of person who gets the results you want.
That's what we'll be talking about in this episode.
This podcast was inspired by the book Atomic Habits by James Clear. You can find the link below 👉
https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299#ace-g9859629705
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Ever been scared by the term 'calorie restriction?'
Is it something you need to be worried about when losing weight?
In this episode, I'll be sharing the difference between calorie restriction and a calorie deficit and what to look out for while dieting!!
Calorie averages for women:
https://www.nap.edu/read/10490/chapter/2?term=average+calorie+requirement#5
Does metabolism vary between two people:
https://examine.com/nutrition/does-metabolism-vary-between-two-people/
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If you're not making continuous progress you won't get to your goals.
You might start strong, but then end up throwing in the towel.
You'll probably have a great week or MAYBE a month, but will be back where you started or WORSE six months from now.
This is why the Japanese philosophy of Kaizen is so so powerful.
Kaizen is all about small incremental progress that will ACTUALLY get you to your goal with time because you are always improving.
Changing my mindset to base success on improvement, not perfection is what has allowed me to lose 40 pounds and actually keep them off.
This is truly life-changing!
Understanding a calorie deficit:
https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000468508974
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If you like this episode, please give me a review and a share!
Send a screenshot of your review and Insta share (story, post, whatever!!) to [email protected] and I'll send you my mini-ebook!
I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.
🤙 Find me on:
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