Lean With Plants

By Chelsea Mae CullenHealth & Fitness Nutrition

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Followers
Typical duration
43 min
per episode

Based on Podcast App listening data

Lean With Plants episodes

September 27, 2021 The formula for achieving anything
This podcast was inspired by my business mentor, Richard Ralston (who is releasing his own podcast very soon.)

The simple framework for achieving anything is defining WHAT and WHEN and then doing it.

In this episode, we’ll also look at how to make it easier to follow through and what to do when the system fails.
📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠
⁠https://www.chelseamae.com/kickstarter-about⁠
I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.

🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week

38 min
September 14, 2021 Getting in touch with hunger and fullness cues + intuitive eating
Do you feel out of touch with your hunger cues? Do you wonder if you are overeating or how to know when to stop?
In this episode we’ll discuss getting in tune with your hunger and whether intuitive eating is right for you.
To listen to the podcast ‘Good and bad weight loss foods’ 👇https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000491138042
To listen to the podcast ‘Why dieting doesn’t help you lose weight and what to do instead’ 👇https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000473523117
📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠
⁠https://www.chelseamae.com/kickstarter-about⁠
I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you next week.
1 hr 2 min
September 06, 2021 Lots to lose - How to stay motivated
Feeling discouraged about lots to lose or wondering how to stay motivated?

In this podcast, you’ll learn 6 habits that will help you stay motivated even when you’ve got a lot to lose.

This podcast is a replay of a Lean with Plants member-hosted event with Amy Gish and Kirsten McGall.

Amy’s Instagram:
https://instagram.com/gishgetsfit?utm_medium=copy_link

Kirsten's Instagram:
https://instagram.com/plantifullyimperfect?utm_medium=copy_link

Lean with Plants members you can watch the full replay in your member HUB
https://hub.leanwithplants.com/page/9vpWX

📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠
⁠https://www.chelseamae.com/kickstarter-about⁠
I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.

🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.

44 min
August 28, 2021 How to make good habits easier with sequencing
In this episode, we'll talk about how to use sequencing to make habits EASIER simply by changing the sequence of your actions.
Studies have shown that about 45% of our actions are not because of conscious thought but are habitual.
Habits are extremely powerful because they are our brain's way of putting repeatable tasks on autopilot.
We want the result, the weight loss, the consistency, the ability to keep eating broccoli when you want bagels… so if you can put those good habits on autopilot you make changes STICK.
The KEY here is making actions as EASY and EFFORTLESS as possible so that you can DO them often enough to form a habit. Sometimes all that takes is changing the order in which you do things.
This podcast was inspired by the podcast episode, Sequencing on the Hacking your ADHD podcast.
You can find the link below 👉
https://podcasts.apple.com/nz/podcast/sequencing/id1481135244?i=1000502317427
📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠
⁠https://www.chelseamae.com/kickstarter-about⁠
I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you next week.
39 min
August 23, 2021 How to get consistent as a busy person
One of the biggest consistency blockers is time. The answer to most problems with consistency is ‘meal prep’ but what about when you don’t feel like you have time to do it?

If consistency hinges on being able to make your own meals, are you destined to fail if you just don’t have time?
The answer is no, we’re going to talk about why in this episode.
Rather than constantly failing in any system that doesn't work for you, the key is finding ways to make consistency easier and more effortless. This is about removing obstacles rather than adding steps.
This podcast was inspired by the book Effortless by Greg Mckeown. You can find the link below 👉
https://www.amazon.com/Effortless-Easier-Matters-Random-House/dp/0593401115
📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠
⁠https://www.chelseamae.com/kickstarter-about⁠
I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you next week.

46 min
August 16, 2021 Why I started eating processed food again
In this episode, I'll be sharing why I started eating processed foods again and how it's affected me.
Back in November I did an Interview with Chef AJ and decided I'd do a long stint of not eating processed foods. You can find that episode below:
https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000497018493
📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠
⁠https://www.chelseamae.com/kickstarter-about⁠
I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you next week.
46 min
July 31, 2021 How Mariah stopped bingeing and improved her performance as a professional dancer
Mariah is a Lean with Plants member and POD leader with a story to tell. In this episode, we talk about how Mariah got food freedom, lost 20 pounds after her weight yoyoing and restriction, and what it was like being a professional dancer while struggling to stay slim.
You can check out Mariah on Instagram at: https://www.instagram.com/mariahmovement/
📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠
⁠https://www.chelseamae.com/kickstarter-about⁠
📚 Get your FREE ebook!
If you like this episode, please give me a review and a share!
Send a screenshot of your review and Insta share (story, post, whatever!!) to [email protected] and I'll send you my mini-ebook!
I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you next week.
47 min
July 25, 2021 Meet yourself where you're at - making progress doable
If you're constantly feeling discouraged by not being where you want to be, or feeling like you're never good enough, then give this podcast a listen!
The only way to bridge the gap between where you are now and where you want to be is to make progress, no matter how small!!
One of the biggest obstacles to progress is discouragement, so in this episode, we'll be looking at why it's so important to have self-compassion on your journey and 3 practical ways to get started and keep going from where you are now. Not where you WISH you were.
Lean with Plants is opening for enrollment on the 27th of July 2021 (CST) so if you're ready to take your progress to the next level, then jump on in!!
📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠
⁠https://www.chelseamae.com/kickstarter-about⁠
📚 Get your FREE ebook!
If you like this episode, please give me a review and a share!
Send a screenshot of your review and Insta share (story, post, whatever!!) to [email protected] and I'll send you my mini-ebook!
I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae

Subscribe and see you next week.
45 min
July 11, 2021 PART 2: Can anyone get lean? Set point theory and other theories that explain weight regulation.
Do you swim between the flags? Does your body? Does this make sense?
Listen to the podcast to unpack more weight gain/loss theories. This is part 2, so make sure you listen to my ramblings on part one.
📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠
⁠https://www.chelseamae.com/kickstarter-about⁠
📚 Get your FREE ebook!
If you like this episode, please give me a review and a share!
Send a screenshot of your review and Insta share (story, post, whatever!!) to [email protected] and I'll send you my mini-ebook!
I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.
44 min
June 29, 2021 PART 1: The truth about set point theory and can anyone get lean?
Setpoint theory is a key theory to losing weight... or is it? Join me in the 2 part series where I discuss 4 key theories and how they impact modern practices on weight loss.
📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠
⁠https://www.chelseamae.com/kickstarter-about⁠
📚 Get your FREE ebook!
If you like this episode, please give me a review and a share!
Send a screenshot of your review and Insta share (story, post, whatever!!) to [email protected] and I'll send you my mini-ebook!
I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.
51 min

About Lean With Plants

From the publisher's feed

Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be…