Lean With Plants

Here is my full story of losing 40 pounds.
I walk through my complete dieting history and how my mindset and diet changed so much when I finally found something that would stick for life, calorie density!
You can follow me on Instagram at www.instagram.com/chelseamaecullen
Or check out more about how to lose weight on a vegan diet at
www.chelseamae.com

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There is so much pressure to have a 'healthy and positive' mindset around food.
To find food freedom and not obsess about calories or numbers or weight gain or loss or any of that stuff we love to worry about.
This episode is a bit of a different spin on a popular topic and one I believe needs to be shared.
If you've ever beaten yourself up over not having a completely healthy mindset about the food you eat, then this episode is for you!"

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If you liked this episode, subscribe!

You can also reach me on Instagram at:

https://www.instagram.com/chelseamaecullen/

Website:

www.chelseamae.com 

If you've ever asked yourself this question I got you covered in this episode!
The answer is not short and easy to digest like my fitness pal would have you believe, but it is SO worth understanding this so that you can adjust your diet based on results, not fear.

This isn't my article but I did find it super helpful to understand how varied calorie needs are, check it out:
https://fitfolk.com/how-many-calories-should-i-eat-to-lose-weight/

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If you liked this episode, subscribe!

You can also reach me on Instagram at:

https://www.instagram.com/chelseamaecullen/

Website:

www.chelseamae.com 

Lots of vegan influencers SWEAR by intermittent fasting for weight loss, so what's the deal?
Whether you're eating in a time window or eating green eggs and ham on the moon you still need to be in a calorie deficit to lose weight.
In this episode, I'm sharing the three biggest pros and cons of IF and whether it will help YOU get into that deficit and stay there.
I hope this episode helps you make an informed choice about whether it's right for you!
Yes, that last bit sounded cheese balls but we're going with it.

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You can also reach me on Instagram at:

https://www.instagram.com/chelseamaecullen/

Website:

www.chelseamae.com 

I'm so excited to be interviewing Jeannine who wrote the Potato Reset ebook and has personally lost 100lbs with the help of potatoes!

In this interview, we're talking about how potatoes are so amazing for weight loss, dealing with vegan junk food and creating new healthy habits, and how to lose weight with hormonal issues.

I do recommend downloading the Potato Reset ebook, and Jeannine has generously given Lean With Plants listeners a 50% discount code to use.
Just use LWP at the checkout.

Here is the link to the potato reset website.

You can follow Jeannine on Instagram by clicking Here.

If you liked this episode, subscribe! Next week I'll be talking about Intermittent Fasting so be sure to check that out!

📚 Join my FREE Kickstarter Challenge👇

⁠⁠⁠⁠https://www.chelseamae.com/kickstarter-about⁠

You can also reach me on Instagram Here.
Website
www.chelseamae.com
See you next week!

Are you guilty of these three big weight loss mistakes?
Hold up, yep that feeling is actually part of the problem.
Guilt and shame don't really help you form better habits!!
In this episode, I'm talking about the three biggest mistakes people make when trying to diet and lose fat, and what to do instead.
Weight loss isn't complicated in concept, calories in have to be less than calories going out, but actually getting into that zone and STAYING there isn't easy.
That's a big reason you NEED to be steering clear of these three big mistakes so you can make progress, reach your goals and MAINTAIN a lean body.
I got you!!

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⁠https://www.chelseamae.com/kickstarter-about⁠

If you liked this episode, subscribe!

You can also reach me on Instagram at:

https://www.instagram.com/chelseamaecullen/

Website:
www.chelseamae.com

There is a massive misconception about the role of exercise in losing weight.
Most Americans believe that lack of exercise rather than diet is the biggest contribution to the obesity epidemic.
In reality, exercise plays a minor role in weight loss for the simple fact that it accounts for SO LITTLE of our calorie burn.
Running for 2 hours might burn 1000 calories, which could be consumed in 5 minutes if you've got the right type of vegan ice cream!!
In this episode I talk about the 3 main reasons that exercise doesn't help you lose weight, but what to do instead.

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If you liked this episode, subscribe!
You can also reach me on Instagram at:
https://www.instagram.com/chelseamaecullen/
Website:
www.chelseamae.com

Ever been absolutely confused as to why vegan influencers are so slim and #goals eating brownies and 1000 calorie smoothies???
Yeah me too.... or rather I was so confused as to why me eating like them didn't produce the same six-pack abs.
There are a few good reasons these guys look like they do, and why no matter how many YouTube videos you watch you can't look the same!!
In this episode we'll go over how it's possible, and also why you aren't looking as slim as you want to, PLUS what to actually DO about it.
I'll share my action tips for how to actually start losing weight on a plant-based diet and getting rid of that excess fat WHILE eating a ton of delicious food.
You don't have to stay confused!!

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If you like this episode, please take a couple of seconds to write me a review (come on, it really helps your girl out here.)
Also, let's hang out on Instagram!!
https://www.instagram.com/chelseamaecullen/
Also, check out my website:
www.chelseamae.com

While trying to lose weight one of the hardest things is staying motivated.
Anyone can do a diet for 3 days or a week, but can you keep doing it for LIFE?
How do you keep motivated when you don't see quick results or when you DO see results and then start to get complacent and go backward again!!?
In this episode, I talk about the mindset shifts you need to make to keep motivated over the LONG HAUL and some important action steps to help keep you on the path, and proven methods that keep you accountable EVEN when motivation doesn't stick around.

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If you liked this episode, please leave me a review or rate the podcast, OR connect with me on Instagram!!
I'd love to get to know you better.
Instagram:
www.instagram.com/chelseamaecullen
Website:
www.chelseamae.com

Are you stuck in a cycle of self-sabotage?
Binging, restricting, overeating, rinse and repeat?
If you're feeling like you just can't get out of this cycle and want to take steps to start getting some freedom and feeling in control of your journey again, listen to this episode!!
Just a warning, I say dude way too much.
Here are the three main reasons you're stuck in a cycle of self-sabotage, and WHAT to do to get out of it.

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If you liked this episode, please leave me a review, it's a way of giving back and means so much to me!!

Also please reach out!
You can follow me on Instagram:
chelseamaecullen

Want to really get in control again and start losing weight FOR GOOD on a plant-based diet? Check out the Lean with Plants membership!!
www.chelseamae.com