Lean With Plants

How strong is the pull of processed foods? What really happens when you eat them and can you ever enjoy broccoli as much as Ben and Jerry's ice cream?
In this interview, I talk with Chef AJ about processed foods and how to enjoy your meals more.
She gives me advice on how to practically stop eating it and the benefits of that decision!!
To check out Chef AJ's website click the link below
https://www.chefajwebsite.com/index.html
To get her book, The Secret to Ultimate Weightloss check out this link
https://www.amazon.com/Secrets-Ultimate-Weight-Loss-revolutionary/dp/1979414254
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Send a screenshot of your review and Insta share (story, post, whatever!!) to [email protected] and I'll send you my mini-ebook!
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Hey guys!
In this episode, I'm going to be walking you through creating your own staple meals based on your specific environment.
Once you have these meals and plan them into you're week, everything starts to happen on autopilot!
It takes about 90 days to form a habit, so it's vital to create a system to follow through on your new eating habits.
The best news is that the doors to the Lean with Plant's membership open on the 28th of October!
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If you like this episode, please give me a review and a share!
Send a screenshot of your review and Insta share (story, post, whatever!!) to [email protected] and I'll send you my mini-ebook!
I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.
Subscribe and see you next week.

I'm struggling, but I have a plan.
Do you? In this episode, I'll be sharing the issues I've been experiencing recently with processed foods and weight loss, and my strategy to deal with them!!
I want you to make progress, but you need to go from step to step, you don't get to skip the difficult messy bit's in between!!
If you liked this episode, please help me out by giving me a rating and sharing on your social!!
It tickles me pink to hear what you guys think.
Link to the pleasure trap.
https://www.amazon.com.au/Pleasure-Trap-Mastering-Undermines-Happiness/dp/B07FB17FSX/ref=cm_cr_arp_d_product_top?ie=UTF8
📚 Join my FREE Kickstarter Challenge👇

⁠⁠⁠⁠https://www.chelseamae.com/kickstarter-about⁠
📚 Get your FREE ebook!
If you like this episode, please give me a review and a share!
Send a screenshot of your review and Insta share (story, post, whatever!!) to [email protected] and I'll send you my mini-ebook!
I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.
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How to really speed up your weight loss while trying to burn fat as a vegan.⁣⁣
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In this episode, I'll be talking about a mixture of the 3 things you need to do to see faster fat loss, and also some practical tips for speeding up the journey.⁣⁣
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10 calorie rule:⁣⁣
https://nutritionfacts.org/video/the-new-calories-per-pound-of-weight-loss-rule/⁣⁣
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📚 Get your FREE ebook!⁣⁣
If you like this episode, please give me a review and a share!⁣⁣
Send a screenshot of your review and Insta share (story, post, whatever!!) to [email protected] and I'll send you my mini-ebook!⁣⁣
⁣⁣
I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.⁣⁣
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🤙 Find me on:⁣⁣
My Website ➔ https://www.chelseamae.com⁣⁣
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Youtube ➔ https://www.youtube.com/ChelseaMae⁣⁣
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Subscribe and see you next week.

Should you be calorie counting? Is it very effective? In this episode, I'll be breaking down HOW to know if calorie counting will help you and what to focus on at the weight loss stage you're at.
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⁠⁠⁠⁠https://www.chelseamae.com/kickstarter-about⁠
📚 Get your FREE ebook!
If you like this episode, please give me a review and a share!
Send a screenshot of your review and Insta share (story, post, whatever!!) to [email protected] and I'll send you my mini-ebook!
I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.
🤙 Find me on:
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Listen up, beautiful people.
Losing fat is darn hard. Like looking at a glazed donut and feeling like you're missing the biggest moment of your life hard.
When you're not seeing progress doing everything right, or stuck trying so hard, only to revert back to old habits, or you're overwhelmed by ALL the things you need to change and how long it's going to take getting to your 'goals' then this episode is for you!!
My story of losing 40 pounds:
https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000478068575
📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠⁠

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📚 Get your FREE ebook!
If you like this episode, please give me a review and a share!
Send a screenshot of your review and Insta share (story, post, whatever!!) to [email protected] and I'll send you my mini-ebook!
I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
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Period cravings can completely derail your progress, but they don't have to!
In this episode, I talk about the strategies I've used to improve my eating around my period and also the different stages of weight loss and where you should be putting your focus. I'm also talking about why hunger and cravings increase leading up to your period and the best ways to minimise these effects.
Link to my podcast episode with Cassi:
https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000488973101
Here are some of the studies I talk about:
A clinical study of premenstrual tension
https://www.ajog.org/article/0002-9378(53)90358-5/pdf
Food intake and the menstrual cycle: A retrospective analysis, with implications for appetite research
https://www.sciencedirect.com/science/article/abs/pii/0031938495020039?via%3Dihub
📚 Join my FREE Kickstarter Challenge👇

⁠⁠⁠⁠https://www.chelseamae.com/kickstarter-about⁠
📚 Get your FREE ebook!
If you like this episode, please give me a review and a share!
Send a screenshot of your review and Insta share (story, post, whatever!!) to [email protected] and I'll send you my mini-ebook!
I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.
🤙 Find me on:
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Today, we're going to be talking today about good and bad weight loss foods and what that even means.
What I've seen is that there is a very clear distinction between what is okay and what is good vs. what is not okay and what is not good. Because everything that you are eating and everything that you are choosing to put in your mouth is helpful or not as helpful as a comparison based on what else you have available or what else you could be eating and as well as your environment.
If you're ready to learn about the good and bad weight loss foods, go ahead and press that PLAY button now! ⁣

📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠⁠https://www.chelseamae.com/kickstarter-about⁠

📚 Get your FREE ebook!
If you like this episode, please give me a review and a share!
Send a screenshot of your review and Insta share (story, post, whatever!!) to [email protected] and I'll send you my mini-ebook!
I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.
🤙 Find me on:
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Today, I'm going to be talking about the 3 things that I wish I knew before I lost 40 pounds that I've lost over the course of the last two years.

As you're listening, I want you to be thinking about how you could take this information and apply it to your own life. Because we can listen to as many stories and transformations as we want, but at the end of the day, the decision to achieve the results is in YOUR hands.

I'm hoping that I can break that down for you guys. If you're ready to learn about these 3 things, go ahead and press that PLAY button now! ⁣

📚 Get your FREE ebook!
If you like this episode, please give me a review and a share!
Send a screenshot of your review and Insta share (story, post, whatever!!) to [email protected] and I'll send you my mini-ebook!

📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠⁠https://www.chelseamae.com/kickstarter-about⁠

I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
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Subscribe and see you soon!

I'm so excited to be bringing this episode today because I know this is a super juicy topic. If you're my loyal listener (btw, thanks!!), this podcast episode is going to cover so many things.
Have you ever wondered how to make decisions? Or, how do you know which girl to follow when it comes to the weight loss journey? If your thoughts revolve around the question "What's going to work for me?"; then this episode is just for YOU.
I hope that I can really inspire you and challenge you about how you're going to make decisions. Go ahead and press that PLAY button now! ⁣

📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠⁠https://www.chelseamae.com/kickstarter-about⁠

📚 Get your FREE ebook!
If you like this episode, please give me a review and a share!
Send a screenshot of your review and Insta share (story, post, whatever!!) to [email protected] and I'll send you my mini-ebook!
I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you soon!