Lean With Plants

ANSWER THIS: Is yo-yo dieting a problem for you? Have you been losing weight and then...gain that weight back?

In this episode, I am going to talk with Cassi who came from not being successful in losing weight with different diets (like the yo-yo diet) to losing a big amount of weight and now is a coach in Lean With Plants!

If you want to know how she did it, just press that PLAY button now! ⁣

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QUICK QUESTION: Does eating fat make you fat? Does this question come to your mind consistently?
Most people get stressed because they don't know exactly what is healthy and what is not. And this is such a common situation happening to everyone who's trying to lose weight.
In today's episode, I am going to talk about this, and how you don't have to cut out overt fats completely. Also, I'll share which is the healthiest plant-based diet for losing weight.
If you want to know if eating fat is going to make you fat (or not), press that PLAY button now! ⁣

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If you like this episode, please give me a review and a share!
Send a screenshot of your review and Insta share (story, post, whatever!!) to [email protected] and I'll send you my mini-ebook!

I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.

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Have you been struggling to drop some pounds even when you are on a plant-based vegan diet?
Every time you're changing your diet, you need to keep in mind that losing weight is a process and it takes time.
In this podcast, I'm going to share with you what to expect when you change diets and teach you what exactly are water retention and weight fluctuations. So, if you have been struggling with burning the fat and losing weight, this episode is going to be a huge help for you!
If you want to know how to not just lose weight and instead, start to burn fat, just press that PLAY button now! ⁣

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📚 Get your FREE ebook!
If you like this episode, please give me a review and a share!
Send a screenshot of your review and Insta share (story, post, whatever!!) to [email protected] and I'll send you my mini-ebook!
I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.
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When you think of disordered eating, what do you think of it? I will be the first to say that so many people relate it to psychological issues, trauma, or something that is simply broken.
But is it true or is it not?
In today's podcast, I'm going to talk about how to overcome an eating disorder and what to do instead. In some typical situations, people get stuck on the disordered eating phase and have NO IDEA how to get out of it!
If you want to know how to get out of disordered eating and lose fat, press that PLAY button now! ⁣

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📚 Get your FREE ebook!
If you like this episode, please give me a review and a share!
Send a screenshot of your review and Insta share (story, post, whatever!!) to [email protected] and I'll send you my mini-ebook!
I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.
🤙 Find me on:
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Have you been struggling with weight loss with a vegan diet?
Check this out:
Plant-based vegan weight loss explained ➔ It's ALWAYS a calorie deficit.
In this episode, I'm going to talk about 3 things that massively help with weight loss on a vegan diet. You can put this into practice during your weight loss!!
If you want to know why a plant-based diet is the best for weight loss, just press that PLAY button now! ⁣
Link to calorie averages of over 600 people:
Calorie averages - https://fitfolk.com/weight-loss-harder-for-women/

The ego trap podcast episode which I found really helpful:
https://podcasts.apple.com/nz/podcast/161-explaining-the-ego-trap-1-of-2/id1137772216?i=1000432613325

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📚 Get your FREE ebook!
If you like this episode, please give me a review and a share!
Send a screenshot of your review and Insta share (story, post, whatever!!) to [email protected] and I'll send you my mini-ebook!

I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.

🤙 Find me on:
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Here's the reality: It's really common that most people who lose weight will gain it back after losing it.
In this episode, I'm going to talk about the things you have to be aware of as you lose weight and what to do instead. When people lose weight and get to their desired goal, they stop doing whatever they did to lose that weight. But one thing you need to understand is that it's really important to continue to maintain those habits!
If you want to know more about the reasons why you can gain the weight back after losing it, make sure you press that PLAY button now! ⁣

📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠

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📚 Get your FREE ebook!
If you like this episode, please give me a review and a share!
Send a screenshot of your review and Insta share (story, post, whatever!!) to [email protected] and I'll send you my mini-ebook!
I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
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If you’ve been around the vegan community a while you will most likely have heard of Chef AJ.
In this podcast, we're going to chat with her. She has been vegan for nearly 40 years! She’s lost a phenomenal amount of weight using calorie density and eating MORE food by focusing a lot of her diet on vegetables and whole-food carbohydrates which is how I’ve lost weight as well!
She is a chef, professional speaker, and author of several books.
If you want to know more about setting yourself up to success and about Chef AJ, you should press that PLAY button now! ⁣
You can find Chef AJ on her website below:
https://chefajwebsite.com/index.html
Or check out her book on Amazon, I highly recommend it!!
https://www.amazon.com/Secrets-Ultimate-Weight-Loss-revolutionary/dp/1979414254/ref=pd_lpo_14_img_0/138-5223565-6856831?_encoding=UTF8&pd_rd_i=1979414254&pd_rd_r=ba76fe0a-1eed-4342-8815-7b02151e2488&pd_rd_w=GtFtb&pd_rd_wg=54Jre&pf_rd_p=7b36d496-f366-4631-94d3-61b87b52511b&pf_rd_r=ZDJP2CMK6V0JRRAZ5TXW&psc=1&refRID=ZDJP2CMK6V0JRRAZ5TXW
Chef Aj's video about understanding calorie density:
https://www.youtube.com/watch?v=u-VovGMzB0M
The other resources referenced in this podcast:
Explaining the pleasure trap:
https://beatyourgenes.org/2019/03/21/161-explaining-the-ego-trap-1-of-2/
The book "The Pleasure Trap":
https://www.amazon.com/Pleasure-Trap-Mastering-Undermines-Happiness/dp/1570671974
Tiny habits TED X talk by BJ Fogg:
https://www.youtube.com/watch?v=AdKUJxjn-R8

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Get your FREE ebook!
If you like this episode, please give me a review and a share!
Send a screenshot of your review and Insta share (story, post, whatever!!) to [email protected] and I'll send you my mini-ebook!
I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
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Did you know: 97% of Americans get the recommended amount of protein.
What is protein? How do you get enough while losing weight? How much IS enough?
In this episode, I’m going to break down the 10 most common myths about protein and weight loss. I will also share my top 3 science-backed tips for optimizing your weight loss WHILE meeting your protein requirements.
More info on the study: https://pubmed.ncbi.nlm.nih.gov/23988511/
If you want to know more about protein and vegan weight loss, make sure you press that PLAY button now! ⁣

📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠

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📚 Get your FREE ebook!
If you like this episode, please give me a review and a share!
Send a screenshot of your review and Insta share (story, post, whatever!!) to [email protected] and I'll send you my mini-ebook!
I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.
🤙 Find me on:
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One quick question for you: Do you know what quick weight loss even means?
People have different theories about why weight loss occurs but to cut the story short, you must be in a calorie deficit for it to happen.
 
In today’s episode, I talk about how to lose weight quickly on a vegan diet and some little hacks that you can make to speed up the process. By the end of this episode, I want you to understand that weight loss is not a linear, predictable thing but that long-term leanness IS achievable even though it isn't quick.
Here's an interesting video on the topic:
https://nutritionfacts.org/video/the-3500-calorie-per-pound-rule-is-wrong/
If you want to know how you can lose weight quickly and effectively on a vegan diet, it’s time for you to press that PLAY button now! ⁣

📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠

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📚 Get your FREE ebook!
If you like this episode, please give me a review and a share!
Send a screenshot of your review and Insta share (story, post, whatever!!) to [email protected] and I'll send you my mini-ebook!
I love hearing from you guys! So, PLEASE DM me, email me or send me a message in a bottle so I can hear your thoughts.
🤙 Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
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Do you feel like you're constantly failing at losing weight Maybe you're on track one week and off the next, maybe no matter how hard you try you can't resist processed foods.
Do you feel like YOU are the issue and that you'll never reach your goal because you just can't make progress??

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Listen up, friend!!
📚Get your FREE ebook!
If you like this episode, please give me a review and a share!!
Send a screenshot of your review and Insta share (story, post, whatever!!) to [email protected] and I'll send you my mini-ebook!!
I so love hearing from you guys so PLEASE dm me, email me or send me a message in a bottle so I can hear your thoughts.
🤙Find me on:
My Website ➔ https://www.chelseamae.com
Instagram ➔ https://www.instagram.com/chelseamaecullen/
Youtube ➔ https://www.youtube.com/ChelseaMae
Subscribe and see you soon!!