Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully

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Today we have a great episode with Stephanie Phillips, nutrition consultant and founder of Laguna Lily Natural Skincare. Stephanie is a busy mother of two who understands the importance of excellent self-care! She knows that we (as women) don't always have a lot of time to practice self care.

In this episode we talk about how losing her mother to cancer at a young age, forced her to look at her own health and make massive changes in her life. After her lifestyle changes, she vowed to find a way to bring natural, holistic ways of healing to women everywhere. She knew there had to be a better way than what was available.

She's done the research, studied through trial and error, and became a certified nutrition coach to provide women with the best nutrition support, nutritional supplements and skin care products in the market today. As the owner/founder of Laguna Lily, she prides herself on using only the best, organic, therapeutic products out there. 

On her journey to improve her own self-care and overall wellness; her goal has also been to bring other women on the journey of empowerment through self-care. We loved hearing Stephanies story and you can learn more about her and her brand at the links below. 

Website: www.snpnaturals.com 

Email: [email protected]
You can find Laguna Lily at Beach Inn in Seal Beach and Open Market OC in Tustin, CA.

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! 

Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here 

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

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Going to the gym can be an intimidating thing for a lot of women, especially when starting out in a fitness journey. Today we have Linda, an AFAA certified group and personal trainer for over 30 years. She is following the super slow training method and has a clientele in Coeur d'Alene Idaho. 

We get into some of the amazing benefits of strength training for women and how we can prevent some serious health conditions by adding this to our routine. She shares tips to keep us accountable and make fitness fun and so much more. 

I hope you enjoy this episode, please don't forget to rate and review our show as it helps us get the word out!  

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! 

Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here 

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! [email protected]

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In today's episode we dive into nutrition and how it plays a role in healthy skin. We talk about the best foods to eat for glowing skin and much more. We break down why each food mentioned has a role for different functions for healthy skin along with overall health. It is a great episode, let us know if you are eating some of these foods in your daily life! 

We can be reached below, send us a message and let us know what you think! 

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! 

Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here 

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! [email protected]

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Gut health is a buzz word but what does it really mean? Our guest Kacie, a functional medicine practitioner and acupuncturist, helps us understand this sometimes confusing topic.  

Kacie is an acupuncturist and Functional Medicine practitioner who specializes in gut health, anxiety and pain. She studied at Emperor's College in Santa Monica, has her Master's in Chinese Medicine and her Functional Medicine training through Chris Kresser's ADAPT program. She loves helping her patients and instagram followers find easy, simple ways to improve their diet and lifestyle to live more in alignment with nature. 

We break down what gut health means and what it looks like when issues with the gut arise and other topics such as:

• how to eat for gut health
• symptoms of leaky gut
• using mindful eating to help promote a healthy gut
• anxiety and stress and how it affects our health
• promoting a healthy sleep routine for overall health

This is such a great episode, Kacie helps break down these topics gives us so many tips to begin to implement them. You can find her at the links below, please check her out!

Instagram Link click here

Website

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! 

Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here 

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! [email protected]

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Don't think walking is worth your time? Think again! We cover the surprising many benefits walking has to offer such as:

• Heart health
• Increased energy and how it helps with creativity 
• Tips to help motivate you to get walking!  

Join us on Instagram for a 7 day walking challenge! Tag us @simplyjessskincare as we get a walk in each day together. 

Resources we mention on the episode:

Study on walking and heart health Pubmed

Walking Meditation Link- Apple podcast meditation with Mimi Bouchard on Life with Marianna's Podcast

Post Walking Skincare for hydration and protection

Stay in Touch!
Sign up for our weekly newsletter where we share how to achieve healthy glowy skin and receive 15% off our entire line!
Click Here!

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! 

Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here 

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! [email protected]

Follow us!
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Today we have Courtney Flecher with Courtney Love Acupuncture. We dive into so many interesting and helpful topics that range from skin health to Botox and so much more!

• Eastern and western medicine differences
• How acupuncture treats the body as a whole 
• Having cosmetic acupuncture can act as a botox alternatives
• Possible side effects of Botox
• How we can take action to improve our skin and health 

This was an amazing chat, I hope you have something valuable you can take away from this and let me know what you think!

Find Courtney!
Instagram: Instagram

Click for Website: Website

Study discussed: BOTOX study Link, click here

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! 

Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here 

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! [email protected]

Follow us!
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Send us Fan Mail

Our new podcast is filled with wellness and health tips, exciting guest interviews and fun challenges! Learning to glow is about leaving perfection behind as we learn to do what's best for our minds and bodies. Thank you for joining us! 

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! 

Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here 

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! [email protected]

Follow us!
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Send us Fan Mail

In our first episode we explore my personal experience with eczema in our family. How getting to the root cause took time to discover and was the answer to the problem. We talk topical skin conditions like eczema and things to avoid and things to incorporate. We also touch on: 

• Gut Health
• Allergy testing
• Elimination diet
• Topical irritants to avoid

If you are someone you know is suffering with eczema or another skin condition, this is the episode for you. Whether you need tips on how to deal with it or want to try and troubleshoot what is going on. 

Resources we talked about:
https://nationaleczema.org/
https://whole30.com/

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! 

Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here 

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! [email protected]

Follow us!
Instagram
Tik Tok