Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully

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We have a fantastic episode about morning routines and it is with  Lisa Gornall. Lisa is a Spiritual Medium & Mentor, Author, and Mindset & Energy Strategist. She guides high performers as they go from overwhelmed and overworked to operating at their next level with her programs on the Success Wound™, Love Your Life Accelerator™, I Can Have it ALL™, and The Successful High Performer™.

Lisa teaches simple yet highly effective practices that get amazing results, which are repeatable, no matter how busy her clients are. She works with clients individually and with high-powered teams, helping her high-performing clients create sustainable success and work-life balance.

In this episode, Lisa shares her top tips for a strong morning routine that leads to a successful day. We touch upon how to start the day from an energetic standpoint, something not often discussed when talking about morning routines. I love the tips you can do before even getting out of bed. We dive into roadblocks for a healthy routine and provide great tips for moms who need to remember to take time for themselves.

This episode was perfectly timed for me, being in the thick of summer and wanting to fine-tune my morning routine because it has felt a little out of control. I loved Lisa's wisdom on this, and I have been implementing her tips in the mornings.

I would love to hear your thoughts on this episode. Send me a message on Instagram after you listen. Do you already do some of these morning routines? Let me know. Enjoy Lisa; she is amazing! Make sure to check her out, her books and find her below!

Where to find Lisa:

https://www.linkedin.com/in/lisa-gornall/

https://www.facebook.com/lisa.goodgornall

https://www.instagram.com/energycoachlisa/

https://www.youtube.com/channel/UCd_d2DS5fNDNemgJE3lLjFw

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! 

Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here 

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

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We have a special episode today on LTG. We dive into the ancient Chinese practice of Face Reading with Dr Juli Kramer. 

Juli uses her 30+ years as an educator to teach you about the health, happiness, and longevity benefits of Chinese medicine. She is a diplomaed Chinese medicine nutritional therapist, and has received multiple certificates for TCM from Chinese institutions.

Juli earned her PhD in Curriculum and Instruction and Counseling Psychology and her MA in Psychology. She shares more about her training in China and how the East views health in this episode. Not only does she share how Face Reading is used for our wellness, but other great tips for overall health, digestion and longevity through a Eastern Medicine lens. 

I was lucky enough to have experienced a face reading with Juli and the results were incredibly accurate. I love how she shares with us what to do with the information we get from the face reading and how we can use it to improve our health not only physically but emotionally. I learned a lot in the episode and she was a delight to have on the show.

You are going to want to share this one with a friend!

You can find Juli below and you can book your own face reading appointment on her website and so much more including: Chinese and Ayurvedic medicine based Qigong, Yoga, Meditation, Reiki and Fung Shui. She even teaches facial beauty rooted in Chinese Medicine like Gua Sha which I am a huge fan of.

Website: https://radiantshenti.com/

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! 

Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here 

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

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Learning to Glow has made it to 25 episodes! For this episode, I am sharing my personal health update. I have been learning so much from my amazing guests and have been working with some of them on my health. I share some of my favorite takeaways from the past 25 episodes and how my health has improved as a result of it. I share what I have done and the challenges that have come with this journey.

Below are the episodes I referenced:
Lymphatic Drainage Therapy Treatments
Weightless Roadblocks
Walking Benefits and Motivation

Don't forget to share this episode with a friend who could benefit and enjoy it! Thank you for listening! 

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! 

Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here 

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! [email protected]

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Today we have such a special episode with Founder and Practitioner Leigh Ann Lindsey where we introuce the EVOX modality. Leigh Ann  supports clients in-person and remotely through 1:1 neuro-transformational coaching and EVOX Therapy (voicemappinag + biofeedback technology). Through both, Leigh Ann helps clients identify and release the subconscious barriers keeping them stuck in limiting patterns so that clients can uplevel and create more joy, peace and alignment in any area of life (relationships, career, athletics, etc).

If you are like me and have never heard of this, you are in for a treat. Leigh Ann shares her story of being diagnosed with breast cancer and through her treatment found this modality that really resonated and helped her with her healing. So much so that she decided to become a practioner and share her love of EVOX with others. 

You will love Leigh Ann, she was so wonderful to have on the show and I loved her knowledge in a topic we have not yet discussed here. 

She was kind enough to offer my listeners a code good for a one time use for 20% off your first EVOX or Neuro-Transformational Life Coaching session: use code:  SIMPLYJESS when you check out on her website! 

Links:

The Accrescent Website: https://www.theaccrescent.com/

Instagram Handles: @theaccrescent @leighannlindsey

Check out the Accrescent Podcast here! 

THANK YOU to those of you who have shared the podcast! Please share this episode with someone you think would enjoy it! And don’t forget to subscribe so you know when the latest episodes are live. We have so many exciting guests coming this summer so stay tuned. 

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! 

Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here 

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! [email protected]

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Today we dive into the world of Human Design with Allyson Turk.  Allyson is the Founder and Human Design Specialist at The Speak Through, a space to allow your whole self to speak through you.   She offers a wholistic approach to wellness through the lens of Human Design and Energetic Integrity. 

Human Design uses your birth information to provide a blueprint for your energetic signature; informing how your natural energy operates, makes decisions, and interacts with the world around you.  Offering 1:1 sessions, mentoring and education, Allyson helps activate and guide you to your own specific energetic integrity, believing that no one knows better for you than YOU.

I loved this conversation with Allyson, after learning about Human Design and finding out my type I was blown away by how much it resonated with me. In todays episode Allyson gives us a 101 of Human Design. She broke down how we can use Human Design in our lives, with our kids and work and more.
Allyson is amazing and you can find her at  wwww.thespeakthrough.com as well as on Instagram @[email protected] 

Let me know what you think about this episode, you can DM me on Instagram  and tell me what type you are! I am a generator! Also don't forget to share this episode with a friend who would love to learn about this as well.

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! 

Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here 

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! [email protected]

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Today we have an incredible episode with Diana Shanley. She is a vivacious life coach and mom of two young boys who went from operating on autopilot and overwhelm to embracing gratitude and joy to call in success, abundance, and love. She coaches other women on how to step out of survival mode and into a life they enjoy waking up to each morning by tapping into the power of play. 

We covered a bunch of great topics in this episode, a main theme was finding our joy as women. Diana shared her own story of finding a way to thrive as a mom when we are pulled in so many different directions. There are so many great examples and nuggets of wisdom from Diana and this was a really FUN episode to record! I hope you love it!

You can start with a complimentary coaching consultation by going to www.dianashanley.com or connecting with her on Instagram at @diana.shanley

Also a reminder of our amazing offer for our all natural skincare line Simply Jess skincare is still live. Just enter the code PODCAST at check out. If you have questions about how this line can help your skin please reach out to us on InstaGram or email, links below. You can see all of our amazing reviews on the site if you are brand new to this line. 

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! 

Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here 

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! [email protected]

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So grateful to Kristina for sharing her story and journey surrounding Breast Implant Illness. This is a topic that people are becoming more aware of but still needs so much more awareness. Kristina became sick overnight and was diagnosed with multiple illnesses, such a Lyme disease. She explored the holistic medicine space and became aware of how her breast implants were causing problems in her body. After getting an explant removal of her implants,  her body was able to start the healing process.

You can find Kristina on Instagram here: https://www.instagram.com/virtueskinstudio/

If you or someone you know has breast implants and is suffering from mystery illness or getting sick out of the blue you can check out Breast Implant Illness, Healing with Nicole on Facebook. You can see thousands of women share their stories, symptoms and they have many resources. It is a great place to start. 

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! 

Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here 

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! [email protected]

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In this episode of LTG, we explore the incredible benefits of lymphatic drainage therapy. Our expert guest Jenna Bradshaw is a massage therapist and yoga teacher with over 15 years of experience in the health and wellness field. She has been specializing in lymphatic drainage therapy for over a decade, and has over 800 hours of yoga education. She is the founder of Lymph Light Wellness Center in Tustin, CA where she offers, in addition to hands-on treatment, lymphatic education and consultations for all: clients, health practitioners, yoga teachers, and the like. She has a near-obsession with this elusive and undervalued system and loves educating anyone she meets on the importance of the lymphatic system - and the power of our breath and daily habits to influence it. 

We dive into the world of the lymphatic system and discover how specialized techniques such as manual lymphatic drainage and compression therapy can unlock the body's natural healing potential. From enhancing immune function to reducing inflammation and supporting overall wellness, we'll uncover the numerous advantages of incorporating lymphatic therapy into your health routine. Jenna was such a wealth of knowledge and I learned so much in this episode.

Make sure to check her out on Instagram and her website: Lymph Light If you are in Orange County CA you can check out them out and try a service. I have been a client since 2021 and what a difference I have seen in my health! I hope you enjoy this episode! 

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! 

Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here 

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! [email protected]

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Welcome to another inspiring episode ofLearning to Glow! In today's episode, we delve into the fascinating world of gray area drinking, sober curiosity, and the journey of thriving alcohol-free.

Our guest is the incredible Deb Podlogar, AKA Mocktail Mom™️, who is a regular mom who broke up with Chardonnay and began discovering delicious things to drink that didn't include alcohol. She hosts a podcast, Thriving Alcohol-Free with Mocktail Mom, and a private membership for women that want to be encouraged that the fun isn't over and there are still good things to drink without alcohol. 

Deb shares her personal experiences of being a mom who started to lean into wine after going through so many challenging and difficult struggles in a short time frame. She found it all very normal to be drinking wine at the rate she was and we talk about the experience of mommy wine culture.

When she was ready to take a break from alcohol, it was difficult but she discovered tools to help her get through the tough times. She shares how she discovered mocktails and built a community sharing her journey and favorite mocktails with women on Instagram.

I absolutely loved speaking to Deb, she has a beautiful energy and such a fun attitude. It is easy to see how she built such a tight community of like minded women who want to thrive not just survive alcohol-free.

I hope you enjoy this episode!  Please check out Deb on Instagram @Mocktailmom sharing recipes, tips & tricks and her website where you can check out her community! Her membership does not require sobriety, but Deb loves encouraging members that an alcohol-free lifestyle is more exciting than you imagine. 

Here is the link to the book we talked about in the episode: This Naked Mind

And the Alcohol Experiment by Annie Grace, 30 AF challenge. 

***If you or someone you know is struggling with alcohol, please seek help. There are  many resources such as AA, programs like Debs and more you can find online. The most important thing to know is you're not alone. Check out sober podcasts and communities and you will see.  Reach out, it's much harder alone. 

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! 

Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here 

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! [email protected]

Follow us!
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In today's episode our guest is Maria and we explore the incredible benefits of infrared sauna therapy. Maria is a cancer survivor and she shares how infrared sauna played a huge roll in her healing journey. So much so that she decided to change career paths and become an owner of 3 Perspire Sauna locations.

She shares how this powerful tool can help manage chronic illness, alleviate pain, and improve sleep. Join us as we discuss who can benefit from the sauna, why it works so well and a look into an experience at Perspire.

Check out Maria and her facility on Instagram
And you can book your first session for $20.00, check out the website to book in your area! Perspire

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! 

Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here 

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! [email protected]

Follow us!
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