Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully

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Today we have Kerrie Fitzgerald and I loved this conversation! Kerrie is the founder of Kerrie Fitzgerald LLC- an ecommerce and product business consulting & educational agency, and host of top 100 marketing podcast- The 6 Figure Product Business Podcast. As a digital marketing expert, Kerrie helps e-commerce businesses create “wildly in demand” brands that their customers are obsessed with. Her unique framework stems in organic marketing that brings in consistent sales and traffic without focusing a dime on ads.

After starting her first high-end pet e-commerce business, The Dapper Dog Box in 2016, she grew the business to multi 6 figures of revenue in two years without funding, staff or support and successfully sold the business in 2019. During that time she was featured in Buzzfeed, Forbes and Mariah Carey’s Christmas giftguide wish list. She is a proud boy & dog mom, hot sauce and coffee lover and is an east coast transplant living in Seattle.

On this episode we talked about embracing self-care and how she stays motivated to stay consistent.  We delve into how our mindset shapes our actions and how to use the power of microgoals to stay on track and not get overwhelmed.

Kerrie shares her invaluable insights, personal experiences, and practical strategies for cultivating a life rooted in personal growth and ways to habit stack to achieve her goals. I loved Kerrie's examples for celebrating even the small wins and sharing how she combines self-care and  work together and some ideas for those looking to start their own business.

You can find Kerrie at her website, https://www.kerriefitzgerald.com/
On her Instagram
Check out Kerrie's Podcast: the 6 Figure Product Business Podcast
Jess Interview On Kerrie's Podcast Listen Here
The Boy Choose Adventure Children's Book, By Kerrie Fitzgerald 

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! 

Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here 

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

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In today's episode we discuss the amazing book Why Woo Woo Works by David R. Hamilton Ph.D.
Have you ever been told that you need to "get out in nature" or "just meditate" to solve your problems? Maybe you've heard about the Law of Attraction, and how visualizing what you want can make it come true. These ideas might sound like woo woo to some, but there's actually scientific evidence to support their effectiveness.
Why Woo Woo Works is filled with scientific evidence that some of these alternative practices actually work for many different health issues. I highlight some of my favorite chapters, Nature, Meditation and Law of Attraction and some of the incredible data supporting them.
While ideas like spending time in nature, meditating, and using the Law of Attraction might seem like woo woo to some, there is actually scientific evidence to support their effectiveness. Whether you're looking to reduce stress, improve your mental health, or achieve your goals, these practices can be powerful tools in your toolkit.
Buy Why Woo Woo Works HERE

We also talk about the Detox episode with Dara Rhodes, you can listen to that here:
DETOX Episode
SKINCARE Episode
Our offer is good for 20% off our all natural skincare line SIMPLY JESS and you can use code PODCAST for 20% off the entire line. You can reach out if you need help customizing a skin care routine as well. Email is [email protected]
Hope you enjoy this episode!
Please leave a review as it helps to get the word out! Leave a review HERE

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! 

Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here 

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! [email protected]

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Avi Greene is a coach, trainer & healthy gourmet meal prep chef with a passion & purpose of empowering people to enjoy “whole person health” through nutrition, fitness & mindset.
We had a great conversation about her journey to health and re-prioritizing herself after having kids, mom guilt and how our mindset can make or break our health journey.

For the past 10 years, she has been working with people of all ages and levels of health, but her fire is especially lit for helping fellow moms. As a mother of 3, she is very connected to all the obstacles and challenges that mothers face in raising healthy and happy humans while making sure to give enough back to herself. Part of her mission is to educate and empower mothers to put themselves back on the list of important people to take care of. In so doing, the entire family and community are benefitted. Her book, “A Plate of Self Care- Heal Your Relationship with Your Body & Food Today” hit Amazon #1 Best Seller, when it was released late 2022. 

7 years ago, she started a healthy gourmet meal prep business. She cooks & delivers “healthy comfort food” made with farmer’s market produce, organic & wild proteins, gluten-free grains, homemade sauces, dressings, condiments, and organic chicken bone broth. Feeding local Orange County Family’s is her labor of love.  Most recently, she has launched “Farmer’s Market in a Jar” juice cleanses- all made from fresh Farmers Market Produce!

As a Certified Personal Trainer, Nutrition Coach and Fitness Chef, she’s got the knowledge to lead her people to success. Teaching and leading her tribe is not only helping moms take back their day, it’s allowing them to show their children how to love and value themselves. 

Avi is on fire with passion for helping her people reach success in transforming their relationship with their body. I hope you enjoy this episode, there are a lot of great tips for making yourself a priority, incorporating self care into your life and even some great recipe ideas! 
Her book link is below along with the walking episode we referenced. 

Follow Avi on INSTAGRAM
Avi Greene Website
Contact Avi @ [email protected]
Avi's Book, A Plate of Self Care
Here is the link to the walking episode we talked about: WALKING for heart health

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! 

Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here 

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! [email protected]

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Today we are talking with detoxification specialist and founder of the Detox Cottage Dara Rhodes. She has been doing this work for 12 years, coaching clients, treating clients in her beautiful cottage and now reaching more clients with her online courses.

In this episode Dara shares the transformative power of ice baths, saunas, and Gua Sha body treatments for promoting overall wellbeing. Discover how these practices can help detoxify the body, reduce stress, and promote mental clarity and focus.

We talk about why Dara calls it Regenerative Detoxification and what that means on a cellular level. Detoxing the mind and why that is so important and not talked about. She gets in depth on what the science is saying about the ice baths and cold plunges and also sauna treatments. It is fascinating!

This podcast is a must-listen for anyone seeking a holistic approach to wellness.  Dara is such an amazing resource on the topic of regenerative detoxification and why it is such a hot topic these days.

You can find her on Instagram at DRHolistics and the Detox Cottage Page

Her Website link is:  Detox Cottage 

I hope you enjoy this episode! Let us know what you think, our email is: [email protected]

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! 

Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here 

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! [email protected]

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We have a special guest this week on Learning to Glow podcast! Cecily Kelly has taught over 1300 hours of yoga since becoming a teacher in 2016. She loves connecting with people and her community and opened up a yoga studio last December. Her true passion is helping people feel happy and grounded in their authentic selves.

We had a lovely conversation about how she got started with yoga and how she began her journey to opening her own studio, Twin Star Yoga. We discuss some of the physical benefits of yoga and even more impactful the mental and emotional benefits. She touches on how community has impacted her life and how it plays a role in yoga. 

You can find Cecily on Instagram and her website Twin Star Yoga! Also email her at [email protected]

She is offering listeners to the LTG podcast a special offer! Use code SIMPLYJESS at check out a class for FREE! Go to www.twinstaryoga.com to book your free class today! 

I hope you enjoy this conversation with Cecily! If you enjoy this episode I would so appreciate a follow and to rate and review the pod on apple podcasts! You can do so here, it only takes a second! APPLE PODCASTS-Learning to Glow! 

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! 

Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here 

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! [email protected]

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Today we have a special guest, Pilar and I loved our conversation. Pilar Chandler is a Holistic Women's Health Specialist, Ayurvedic Specialist, Master Massage Therapist and Herbalist. She is the founder and lead practitioner at Pilar's Wellness Collective and Shri Alchemy Herbals. She has helped thousands of women heal and find balance with reproductive issues, hormonal imbalances and sexual dysfunctions. She lives and loves in Costa Mesa with her family and many animals and plant babies enjoying the ocean and local mountains in her free time. 

Her background and experience is so impressive and she blends her expertise to help her clients with women's health issues. Such as pre and post natal care and so much more. Her collective is the only organic herbal apothecary in Orange County.

We get into so many helpful topics such as what is Ayurvedic medicine, how it is different when treating women's health. Healthy breast techniques and BII (breast implant illness), yoni steaming and how herbs play a role in health. You don’t want to miss this one, so grateful we had this conversation! You can find Pilar at the links below, follow her on Instagram, she is amazing! 
 
IG:
@pilarswellnesscollective

@shrialchemyherbal

https://www.pilarswellnesscollective.com/

https://www.shri-alchemy.com/

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! 

Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here 

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! [email protected]

Follow us!
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Frankie,  was an amazing guest on our latest episode of Learning to Glow! 

Frankie has been guiding Breathwork for the past eight years. He has explored many different styles with many different teachers but has a firm foundation in the teachings and guidance from world renowned Breathwork teacher, healer, and author, David Elliott. Through David, he has received multiple Breathwork healer certifications by attending many healer trainings and retreats.

Frankie has guided Breathwork in the California prison system, mental health facilities, addiction treatment centers, yoga festivals, various studios across California, and his own private healing studio located on Balboa Island. Whether it’s guiding hundreds of people at once or guiding a single client through a one on one experience, no two experiences are the same and this always keeps things interesting. Frankie has a unique ability to hold a safe space and make things fun by not doing too much and trusting that Spirit will do all the heavy lifting.

In this episode we talked about the benefits of breath work, some key reasons to start incorporating it into your daily life and some easy ways to do so. We discuss his recommended breathwork style of Pranayama and I started with this you tube video to learn more and enjoy the guided practice (you can watch here)

His stories of working with big wave surfers and in the prison system was inspiring and after our call I have brought back meditation and break work in my life. He explains that the act of taking this time for yourself is self care and that "Breathwork isn't magic but its MAGICAL." I absolutely loved this conversation and I hope you do too. 

You can reach out to Frankie for one on one sessions or group sessions by emailing him at: [email protected]

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! 

Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here 

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! [email protected]

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If you are interested in learning how more about weight loss roadblocks and how hormonal imbalances can manifest in our bodies. Emily Brown is an incredible Holistic Nutritionist who helps her clients with her customized approach to health!

We talk about so much in this juicy episode including the BioPsychoSocial Model of health!

We are so lucky to have Emily epigenetics expert and Functional Nutritionist  educate us and answer our important questions!

Emily Brown, founder of Genetic Garden, she’s an integrative and functional nutrition practitioner, epigenetics expert, and Pilates pro, as quoted in GOOP! She developed the Genetic Garden program based on the fact that every human body is unique and in order to achieve results, we must understand the whole picture - food sensitivities, energy levels, sleep habits, stress levels, hormones, exercise and of course, DNA.  Her approach is client-centric, collaborative and takes each unique personality into consideration when working with clients. She holds them accountable while providing tools and resources so they may take control of their health. Emily aims to change the way modern society understands their body and takes preventative measures to live long vibrant lives. 

Check out Emily here on her website Genetic Garden! She has a great Instagram page, so go follow her there! Emily Instagram!

She also has a new range of supplements, check them out! 

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! 

Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here 

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! [email protected]

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Today I am answering the top questions I get asked on the regular from followers, clients and friends and family. I am sharing my favorite tricks and tools that help my clients skin (and mine!) look its best! 

• What are the best ingredients for my skin type? 
• What order do I put my skincare on?
• How often do I use each product?
• Which product makes the biggest difference? 
• What is more important my daytime or nighttime routine?
• My favorite at home device?
• What do you think about Botox?
• How often should I get a facial treatment? 

The BEST at home facial device I shared in the episode is linked here! They are offering a 10% off coupon with code: SJ10

For listeners we are offering 20% off our entire skincare line,  Simply Jess Skincare with code PODCAST at checkout!

Other skincare I recommend you can check out here! Shop SKINCARE here!

Reach out with any questions or if you need customized recommendations. Email is [email protected] or on Instagram @simplyjessskincare 

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! 

Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here 

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! [email protected]

Follow us!
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Send us Fan Mail

Our guest today is Brianna Rose and she is incredible! She is an industry leading Kundalini Business Expert. With her 10+ year experience in successfully building impact driven businesses paired with her undying desire to make Kundalini mainstream, she was destined to revolutionize the online business and spiritual coaching industry.

She is the creator of the Light Leader® movement which is filled with thousands of visionary women entrepreneurs and Light Leader Kundalini™, a deeply transformational modernized experience blending both kundalini and coaching that focuses on the practitioner becoming the guru. Through this practice, you are able to  transcend limiting beliefs and seamlessly align with your natural rhythm of success.

Brianna and talk about Kundalini yoga, what is is and what makes it different from yoga. We take about how she has modernized the practice to fit the needs of her students and her life. How breath work and meditation play a role and so much more!

You are not going to miss this one! You can find Brianna at her website click here

And follow her over on Instagram! 

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! 

Favorite Supplements for Health and Fat loss: Click HERE  My favorites are the Power Greens, Digestive Enzymes and Brain Power 

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here 

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! [email protected]

Follow us!
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