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If you were free from fear, who would you have the freedom to be? In her new book, Happy Days, Gabby Bernstein charts a path to heal trauma, unlearn fear, and remember love. "In order to figure out what is the path you are meant to be on, you first must unlearn all the fears that were picked up along the way," says Gabby Bernstein, who is a #1 New York Times Bestselling author, motivational speaker, spiritual leader, and podcast host. Her newest book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, teaches nine transformational, yet untapped, techniques for serenity and genuine happiness—from "reparenting" yourself to bodywork practices for freeing the stuck energy of past trauma. Gabby started on her own journey from hosting intimate conversations with 20 people and evolved to speaking to tens of thousands in sold-out venues throughout the world.
In 2009, Gabby was featured in The New York Times as a "guru" for the next generation. The Oprah Winfrey Network chose Gabby to be part of the "SuperSoul 100," a dynamic group of trailblazers whose vision and life's work bring a higher consciousness level to the world. Gabby connects with her community through her Miracle Membership and her podcast Dear Gabby.
In this episode, Gabby shares her personal path from trauma to freedom. She explains the importance of showing up for yourself and how if you do, you will be able to show up in other areas of your life. Gabby teaches the differences between trauma with a capital T and a small t, how to broach trauma with your boss, undo the patterns that make you stuck in the past, and so much more.
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You never know where your path will lead but when it shows itself, follow it. Thank you to my amazing guests and my season eight partner, Ever/Body! Catch up on episodes you’ve missed and stay tuned for season nine which kicks off 4/24!
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Adam Rose has lived the acting life in Hollywood since he was 9-years old, making his debut opposite Robin Williams and Julie Kavner in Woody Allen's Deconstructing Harry. With over 55 tinsel-town projects to date he's played roles on the sets of luminary directors and actors with credits that include The Sopranos, Veronica Mars, Netflix's Santa Clarita Diet, Supernatural, Merry Happy Whatever, and so many more. He's worked with Matthew Broderick, Matt Damon, Mark Ruffalo, and Anna Paquin, to name a few. As a writer, Adam sold his first pilot, PISSED, to Warner Bros. His short film, QUEEN, which he wrote and directed, screened at over 50 film festivals and won several awards. But back in 2009, he intuitively knew that social media would change how the world consumes content forever. At a time when most of his celebrity peers turned their noses up to anything "online," Adam began cultivating fans outside of his Hollywood projects.
Today, Adam has amassed an enormous social media following, with over 3.7 million followers on TikTok and nearly half a million on Instagram, not to mention his growing YouTube. He's one of the most beloved creators with A-list brand deals, known for his viral comedy sketches, dances, and "lovely" wife, a character he plays opposite himself. In this episode, Adam and I unpack the question, "What drives the other: Does the traditional career drive a social following, or does a social following drive your traditional career?" It's an interesting debate. We dive into the story of digital identity and the famous blue cardigan that his fans are obsessed with, and how his community reacts to his content. Adam shares his content strategy, secrets to creativity, production schedule, and a typical day in his life. The whole episode is like a hug in your ear, full of warmth, comedy, and advice.
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"Did I want to be there for a moment, or did I want to be there forever"? That's the question Mandy Teefey asked herself when she contemplated whether she should prioritize her mental health or be there for her daughter, Selena Gomez's, first day of Kindergarten. Fast forward to today, and Mandy Teefey is a co-founder and co-CEO of Wondermind and the founder and CEO of Kicked to the Curb Productions, where she has developed award-winning and nominated content. Mandy is best known for her work on Netflix's 13 Reasons Why. Mandy's personal journey struggling with mental health has fueled her passion and drive. Wondermind will satisfy the hunger for inclusive content and the need to change the narrative on how mental health is portrayed. It also gives people the tools to practice "mental health fitness," both online and offline.
Mandy was misdiagnosed as bipolar and later diagnosed with ADHD with Trauma, which has fueled her passion for offering accessible mental health resources for anyone and everyone. Co-founded with Selena Gomez and Daniella Pierson, Wondermind is a multimedia company that destigmatizes and democratizes mental health in a way that has never been done before.
In this episode, Mandy shares her incredible and heartfelt journey. From her mental health struggles to being a teenage mom, she authentically shares how her career came to be despite her misdiagnosis as being bipolar. With a dream of storytelling in entertainment, Mandy has made some of the biggest contributions to normalizing the mental health discussion in Hollywood.
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“If you want to be a singer, you have to pack up your stuff and forget I’m your mom,” are the words Maria’s mom warned. Her mom wanted her to grow up being financially independent, especially coming from Venezuela with limited opportunities. The concept of pursuing creative opportunities wasn’t in her cards. It wasn’t until Maria was in her 30’s that she took a major leap of faith by leaving her well-paid and safe job as a corporate lawyer to follow her creativity and pursue a career in the art world. It’s safe to say the risk paid off.
Fast forward to the current day, and Maria is an award-winning contemporary art advisor to clients like Gwyneth Paltrow, curator, and author of the new title, How Creativity Rules the World: The Art and Business of Turning Your Ideas into Gold. You could say that Maria is a creativity guru with a knack for the intersection of art and business.
In this episode, Maria shatters the lies we have been told since childhood about careers in creative fields and how her upbringing of being culturally educated led her to start the career of her dreams. Maria shares how one of the biggest factors she had to overcome was what people were going to say about her once she left her well-paid career as a corporate lawyer to pursue a career in the arts. Maria teaches how to cultivate your creative ideas and turn them into “gold.” This is an episode filled with intelligent and motivating advice on how you can transition to the job of your dreams.
What does it feel like when your video goes viral? Chrissy Rutherford knows. She was shocked when her video captioned, “It’s not enough to just say “I’m not racist, ” following the murder of George Floyd went viral, garnering over 5 million views in less than a day. Chrissy realized that there was much to teach her industry on being anti-racist. After working in fashion for 12+ years as the former Special Projects Director and the Senior Digital Fashion editor of harpersbazaar.com, she decided to join forces with fellow fashion editor Danielle Prescod, creating 2BG (Two Black Girls). 2BG is a consultancy that advises fashion and beauty brands along with influencers on how to implement anti-racist communication strategies. She is also a digital creator who has partnered with brands like Tiffany & Co., Jimmy Choo, Saks Fifth Avenue, and more.
In this episode, Chrissy shares her journey breaking into fashion with tactical advice on how to make sure your bosses never forget you, how to be politely persistent, what it means to know your value, and how to know when to leave your job. She also transparently shares her struggle with mental health and her mission to make diversity and inclusion in fashion a mainstay of the present and future.
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No one likes managing their money, but money expert and New York Times best-selling author of Boss Bitch, Rich Bitch, Becoming Super Woman, and now Miss Independent, Nicole Lapin, makes it easy. Have you ever wondered how millionaires make their money? Spoiler alert: it's not from saving money. My favorite money expert, Nicole Lapin, is back on LEAVE YOUR MARK with her new Wall Street Journal #2 bestselling book, Miss Independent. "Millionaires don't make their money just from their salaries, no matter how big their paychecks get. They have an average of seven additional streams of income, many of which are passive, meaning their money is making money for them while they sleep." Nicole had no choice but to learn the language of money, and empowering people to embrace and understand it has been her goal ever since. Nicole started out making $20K a year and getting into almost as much credit card debt. She never worked at a bank and didn't have an MBA. "I wasn't born into wealth or privilege. There were days when I didn't have food to put in my mouth, much less a silver spoon. For much of my early career, I either lived paycheck to paycheck, was in debt, and/or subsisted on a brown-rice-and-beans diet (it felt fancier than ramen). I tell you this because if I could become Miss Independent—totally financially set up and secure on my own—then anyone can, including you. I promise." Miss Independent is your best friend who knows and shares all the ins and out of saving money and investing it meaningfully. You don't have to understand finance to heed Nicole's advice. With in-depth tutorials and humor to boot, Nicole can transform your mindset to begin to think differently. In this episode, Nicole shares that she may not have been a financial expert, but she was an expert in being broke, and writing her four bestselling books was her way of teaching everything necessary to learn the language of finance. Nicole calls on a lot of BS cliches, and one of them, which she shared, was "knowledge is power," instead, Nicole says that 'action is power.' Nicole also points out that women can have it all, only if you define what 'it all' means for you and then stick to it rather than changing the goal post.
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In a world that's gone virtual, how do you make an impression if no one sees you? How do you collaborate and connect? Are you a camera off or a camera on person? Are you 100% work from home or hybrid? Whether you're an executive or an assistant, remote work affects everyone. On this LEAVE YOUR MARK snack segment, I speak with workplace strategist and author Erica Keswin on how to make an impression as a remote worker. Erica has worked for the past twenty years with some of the most iconic brands in the world as a consultant, speaker, author, and professional dot-connector. Her bestselling book, Bring Your Human to Work: Ten Sure-Fire Ways to Design a Workplace That's Good for People, Great for Business, and Just Might Change the World, was published by McGraw-Hill in the fall of 2018. Her second book, Rituals Roadmap: The Human Way to Transform Everyday Routines Into Workplace Magic made the Wall Street Journal, Publishers Weekly and USA Today best seller lists. Erica's work and insights can be seen in various media outlets, including Harvard Business Review, NY Post, Forbes, Huffington Post, O Magazine, Entrepreneur, Business Insider, Mogul, Conscious Company, Quartz, and Fast Company. Erica was named one of Marshall Goldsmith's Top 100 Coaches in 2020, as well as one of Business Insider's most innovative coaches of 2020.
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Does desperation paralyze or invigorate you? For founder and CEO Sarah LaFleur, it was both. After quitting her dream job after four months because, spoiler alert, it was not a dream, she decided she had no choice but to become an entrepreneur. In truth, her motivation came from her inability to explain her departure in a way that wouldn’t permanently dent her career. Owning your narrative and shaping your story is something that many people struggle with, but for Sarah, her so-called failure spawned the birth of her company, M.M. LaFleur.
Frustrated by a lack of women’s workwear options that were stylish and practical, she teamed up with Miyako Nakamura and Narie Foster to launch M.M.LaFleur in 2013. Their mission is to help women take the work out of getting dressed, so they can focus on the work that matters to them. The brand is known for its functional design details, comfort (like go ahead and nap in these clothes), and no “dry cleaning necessary” pieces. The brand is also doing its part in supporting women where it counts most. Passionate about seeing more women run for office, M.M. LaFleur has loaned clothing to over 275 female candidates. Since 2017, they have partnered with Bottomless Closet o help disadvantaged women in the NYC area jumpstart their careers, making it possible for women to donate their workwear at either M.M. LaFleur store in NYC or DC. They also offer special discounts to the military, veterans, medical professionals, first responders (including government and public service workers), and teachers.
In this episode, Sarah shares her origin story and the struggles she dealt with after thinking she had destroyed her career. She explains why sometimes the answer to depression is just to keep moving forward. We talk about how her mother is her biggest inspiration, how to use your clothes to send powerful messages, and much more.
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DeDe Brown and her career exemplify what it means to carve your own path and leave your mark. From studying broadcast journalism at the University of Alabama to finding her way through the bright lights of Hollywood, DeDe proves that if you put yourself in the right places, are humble enough to learn, and stay curious, people will take a chance on you. Today, DeDe is the senior vice president of multicultural marketing and publicity at Paramount Pictures, one of the biggest production companies in Hollywood. DeDe's journey is the story of having no connections at the start, waiting many, many tables, and being clever enough to know when opportunities present themselves for you to take that leap to the next rung on the career ladder. When she's not helping run the show behind the scenes at Paramount, she's co-hosting a podcast, BLK ON THE SCENE, featuring Black voices who are helping to drive change and representation in entertainment. In this episode, we talk about the concept of putting your trust in the skills you have acquired and taking a chance to grow your career in a new industry. We talk about what it takes to succeed in marketing and public relations, especially in a high-stakes industry, and why DeDe believes that her humility, curiosity, and willingness to admit when she doesn't know the answer have contributed to her ability to thrive in her roles.
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