Today's episode is an excerpt from Dr. Mary Pardee's Commune course, Gut Health, which offers a deep dive into how you can enjoy a healthy digestive system – from microbiome essentials to discussions about specific gut conditions like irritable bowel syndrome, reflux, and leaky gut. You can enjoy this program free for 5 days at onecommune.com/gut.

In this lesson Dr. Mary takes us through the full digestion process from plate to toilet. It’s an incredible feat of biology, but it can also sometimes go wrong along the way. The more you know, the better you can take care of your gut!

Learn more about Commune at onecommune.com. Connect with us on Instagram at @onecommune and @jeffkrasno.