Today's episode is an excerpt from Brendon Burchard's Commune course, The Wellness Masterclass, which teaches you how to cultivate long-lasting happiness by addressing your core mindsets and daily habits. You can enjoy this program free for 5 days at onecommune.com/wellness.

This particular lesson addresses the first step to dealing with overwhelm: settling firm boundaries. Boundaries help you prioritize and carve out time to pursue what makes you truly well and allows you to perform at a high level.

You can learn more about Commune at onecommune.com. And connect with us on Instagram at @onecommune.