In this week's episode, Gabrielle sits down with Allana Pratt, an Intimacy Expert & Relationship Coach, to dive into the art of healing after heartbreak and rediscovering yourself amidst the f%cking chaos and curveballs that life hurls your way. Allana shares her backstory from meeting her first husband to losing herself in that marriage. Following her second marriage and a 12-year custody battle, she opens up about the grief and heartbreak of not speaking to her son for three years and how she’s navigated that experience. Allana delves into the transformative power of spiritual healing and reflects on the profound lessons learned from marriage, divorce, and heartbreak. Navigating a spiritual awakening, she shares her take on trusting again after heartbreak, the persistence of resistance, and the different levels of trauma. They also discuss the idea of being alone versus lonely, trusting intuition, finding joy in the unknown, and embracing oneness. This episode is such an inspiring and resilient f%cking episode and we can’t wait for you to listen!  

You can find Allana on Instagram and be sure to check out her website where you can learn more about her coaching services and her blind spot quiz! 

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Lume — Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code FMLTALK at LumeDeodorant.com! #lumepod 

Bombas — Go to Bombas.com/fmltalk and use code fmltalk for 20% off your first purchase. 

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