Send us a text

Do you have an anxious and/or avoidant attachment style? If yes, it's possible you know all about expecting the worst, worrying, and feeling like good things never last. In this episode, Carly Ann gives two tips to help you start enjoying the present moment.

Links:

• The Attachment Recovery Gym:  https://carly-ann.mykajabi.com/attachment-recovery-gym 
• FREE CURIOUSLY TRIGGERED: https://carly-ann.mykajabi.com/Curiously-Triggered
• Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_  
• Follow The Attachment Recovery Gym on Instagram: https://www.instagram.com/attachment.recovery.gym

Music by Atch

SoundCloud: bit.ly/AtchSoundCloud

Spotify: bit.ly/AtchSpotify

Other useful links:

• The Attachment Recovery Gym (Doors OPEN)
• Becoming Secure (Starting Summer 2025)
• FREE ANXIOUS ATTACHMENT BUNDLE
• Follow Carly Ann on Instagram

Send us a text

Are you actively healing your attachment wounds and looking for ideas on how to enhance your journey and experience more ease/possibility? Carly Ann believes (the right) community is one of the key ingredients needed to reach our goals and heal our past. In this episode Carly Ann shares why this is so important and ideas of how to find your community.

Links:

• The Attachment Recovery Gym:  https://carly-ann.mykajabi.com/attachment-recovery-gym 
• FREE CURIOUSLY TRIGGERED: https://carly-ann.mykajabi.com/Curiously-Triggered
• Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_  
• Follow The Attachment Recovery Gym on Instagram: https://www.instagram.com/attachment.recovery.gym

Music by Atch

SoundCloud: bit.ly/AtchSoundCloud

Spotify: bit.ly/AtchSpotify

Other useful links:

• The Attachment Recovery Gym (Doors OPEN)
• Becoming Secure (Starting Summer 2025)
• FREE ANXIOUS ATTACHMENT BUNDLE
• Follow Carly Ann on Instagram

Send us a text

Are you wondering if your partner should post you on social media? Is it a red flag if they won't share you to their followers? If you are worried about whether your partner should post you on their instagram, watch this video. You will also see Carly Ann mention it to her partner.

Links:

• The Attachment Recovery Gym:  https://carly-ann.mykajabi.com/attachment-recovery-gym 
• FREE CURIOUSLY TRIGGERED: https://carly-ann.mykajabi.com/Curiously-Triggered
• Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_  
• Work with Carly Ann 1:1: https://carly-ann.mykajabi.com/work-with-carly-ann 

Music by Atch

SoundCloud: bit.ly/AtchSoundCloud

Spotify: bit.ly/AtchSpotify

Other useful links:

• The Attachment Recovery Gym (Doors OPEN)
• Becoming Secure (Starting Summer 2025)
• FREE ANXIOUS ATTACHMENT BUNDLE
• Follow Carly Ann on Instagram

Send us a text

You want to change your attachment style to feel more secure? This is the 6th skill in the series to help you overcome anxious and/or avoidant attachment. Do you have an anxious preoccupied or dismissive avoidant attachment styles? If yes, it's possible you play small, and now it's time to step into your power!

Join Becoming Secure before April 30th: https://carly-ann.mykajabi.com/becoming-secure-course

In this episode. Carly Ann is teaches the sixth of six skills that will help  you move from insecure attachment to secure. Carly Ann shares the sixth skill needed to help you develop a secure attachment so that you can have enhance the quality of your relationships with Self & Others.


Follow & DM Carly Ann on Instagram: https://www.instagram.com/carly.ann_/

Other useful links:

• The Attachment Recovery Gym (Doors OPEN)
• Becoming Secure (Starting Summer 2025)
• FREE ANXIOUS ATTACHMENT BUNDLE
• Follow Carly Ann on Instagram

Send us a text

Join Becoming Secure before April 30th: https://carly-ann.mykajabi.com/becoming-secure-course

In this episode. Carly Ann is teaches the fifth of six skills that will help  you move from insecure attachment to secure. Carly Ann shares the fifth skill needed to help you develop a secure attachment so that you can have enhance the quality of your relationships with Self & Others.


Follow & DM Carly Ann on Instagram: https://www.instagram.com/carly.ann_/

Other useful links:

• The Attachment Recovery Gym (Doors OPEN)
• Becoming Secure (Starting Summer 2025)
• FREE ANXIOUS ATTACHMENT BUNDLE
• Follow Carly Ann on Instagram

Send us a text

Join Becoming Secure before April 30th: https://carly-ann.mykajabi.com/becoming-secure-course

In this episode. Carly Ann is teaches the fourth of six skills that will help  you move from insecure attachment to secure. Carly Ann shares the fourth skill needed to help you develop a secure attachment so that you can have enhance the quality of your relationships with Self & Others.


Follow & DM Carly Ann on Instagram: https://www.instagram.com/carly.ann_/

Other useful links:

• The Attachment Recovery Gym (Doors OPEN)
• Becoming Secure (Starting Summer 2025)
• FREE ANXIOUS ATTACHMENT BUNDLE
• Follow Carly Ann on Instagram

Send us a text

In this episode of Lessons in Attachment, Carly Ann is joined by Chris Rackcliffe. Listen in as they discuss:

• What anxious attachment is, what can cause it, and how it viscerally feels when this attachment style is activated and the nervous system is dysregulated
• The concept of ‘freedom’ and the role this plays in relationships and love
• The polarities of interdependence and independence, and how anxiously attached people have to work on bringing the focus back to themselves, to cultivate the latter
• The power of validating yourself and your feelings, and the importance of asking directly for what you need
• How even when dating and in the early stages of a relationship, it’s important to call out any blocks to intimacy or things that may prevent a healthy relationship
• Tools and methods you can use to start healing your attachment system, including somatic practices, improving your nutrition, meditation and more.

Links: 

• BECOMING SECURE: https://carly-ann.mykajabi.com/becoming-secure-course
• FREE ANXIOUSLY TRIGGERED: https://carly-ann.mykajabi.com/Curiously-Triggered
• Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_
• Work with Carly Ann 1:1: https://carly-ann.mykajabi.com/work-with-carly-ann

Lessons in Attachment is the Podcast that helps you break through relationship struggles so many of us face. Using personal experiences and inspiring lessons to show you that you can change and break free from anxious and/or avoidant patterns of Love. If you have a deepening interest in Attachment Styles, you are in the right place with Carly Ann (Follow Carly Ann: @carly.ann_)

Chris Rackliffe is an anxious attachment style coach, mental health advocate and author. His experiences of his parents divorcing, sexual abuse and family addition issues led to his own issues surrounding attachment which set him on a path of self-healing. Now, through his books, talks, and TikTok community of nearly 100,000 people he spreads messages of acceptance, healing and growth, with his sole purpose being to bring people peace, perspective and power through their struggles. His work has been published on Medium, Thrive Global, TIME and beyond. 

You can purchase his book “It’s Good to See Me Again: How to Find Your Way When You Feel Lost” at all good bookstores, or at the below Amazon link: 

https://www.amazon.co.uk/Its-Good-See-Me-Again/dp/B08DC69BTN

Music by Atch

SoundCloud: bit.ly/AtchSoundCloud

Spotify: bit.ly/AtchSpotify

Other useful links:

• The Attachment Recovery Gym (Doors OPEN)
• Becoming Secure (Starting Summer 2025)
• FREE ANXIOUS ATTACHMENT BUNDLE
• Follow Carly Ann on Instagram

Send us a text

Do you have an anxious preoccupied or dismissive avoidant attachment styles? If yes, it's possible you think negatively about yourself, relationships, and others.

Join Becoming Secure before April 30th: https://carly-ann.mykajabi.com/becoming-secure-course

In this episode. Carly Ann is teaches the third of six skills that will help  you move from insecure attachment to secure. Carly Ann shares the third skill needed to help you develop a secure attachment so that you can have enhance the quality of your relationships with Self & Others.

- Insecure Vs Secure Thinking Patterns
- Why We need to change out thinking habits
- How to Change Your Thoughts

Follow & DM Carly Ann on Instagram: https://www.instagram.com/carly.ann_/

Other useful links:

• The Attachment Recovery Gym (Doors OPEN)
• Becoming Secure (Starting Summer 2025)
• FREE ANXIOUS ATTACHMENT BUNDLE
• Follow Carly Ann on Instagram

Send us a text

Do you have an anxious preoccupied or dismissive avoidant attachment styles? If yes, it's possible you struggle to manage your emotions and struggle with anxiety, depression, jealousy, and even anger.

In this episode. Carly Ann is teaches the second of six skills that will help  you move from insecure attachment to secure. Carly Ann shares the second skill needed to help you develop a secure attachment so that you can have enhance the quality of your relationships with Self & Others.

- What is Emotion Regulation
- Why is Emotion Regulation important
- Ideas for Regulation Emotions

Join Becoming Secure before April 30th: https://carly-ann.mykajabi.com/becoming-secure-course

Follow & DM Carly Ann on Instagram: https://www.instagram.com/carly.ann_/

Other useful links:

• The Attachment Recovery Gym (Doors OPEN)
• Becoming Secure (Starting Summer 2025)
• FREE ANXIOUS ATTACHMENT BUNDLE
• Follow Carly Ann on Instagram

Send us a text

Do you have an anxious preoccupied or dismissive avoidant attachment styles? Carly Ann is teaches six skills to help people like you move from insecure attachment to secure. Inside this video, Carly Ann shares the first skill needed to help you develop a secure attachment so that you can have enhance the quality of your relationships with Self & Others.

Join Becoming Secure before April 30th: https://carly-ann.mykajabi.com/becoming-secure-course

Follow & DM Carly Ann on Instagram: https://www.instagram.com/carly.ann_/

Other useful links:

• The Attachment Recovery Gym (Doors OPEN)
• Becoming Secure (Starting Summer 2025)
• FREE ANXIOUS ATTACHMENT BUNDLE
• Follow Carly Ann on Instagram