Lessons in Overthinking & Obsessing

By Carly Ann

The podcast that explains why people obsess, overthink, attach too deeply, and lose themselves in relationships. If you struggle with obsessive thinking, overthinking, racing thoughts, self-critical t... more

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FAQs about Lessons in Overthinking & Obsessing:

How many episodes does Lessons in Overthinking & Obsessing have?

The podcast currently has 287 episodes available.

Lessons in Overthinking & Obsessing episodes:

February 25, 2024126. Lessons in Neuroplasticity: Healing the Nervous System & Attachment (with Jessica Maguire)
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Do you have an anxious and/or avoidant attachment style? Carly Ann is interviewing different guests to help you learn, heal, and move towards a secure attachment style. In this epsiode Carly Ann meets Jessica Maguire (repairing_the_nervous_system)

Listen is as we discuss:
- Understanding the Mind-Body Connection for Self-Healing
- Creating Long & Short Term Change
- Essential Tools for Soothing & Healing Your Nervous System
- The Window of Tolerance and How it Applies to Your Attachment Style
- How to Go from Overthinking to Your Body
Support the show
BOOK YOU 90 minute CLARITY CALL

Other useful links:

Free Workshop: 5-Step therapy Framework for Breaking Cycles

Book a Free consult call with me (for online therapy & coaching)

Follow Carly Ann on Instagram

To discuss how I can support your team or audience, email: [email protected]
...more
1h 1min
February 18, 2024125. Lessons in The Cycle of Change (from an Attachment Perspective)
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This is your last chance to join my 7 week course Becomong Secure: https://carly-ann.mykajabi.com/becoming-secure-course
In this episode Carly Ann shares a psychology model that looks at how people change, of course through the lens of changing your attachment style. If you have an insecure attachment and you are determined to move from insecure to secure, there are some gems inside this ep just for you!
Support the show
BOOK YOU 90 minute CLARITY CALL

Other useful links:

Free Workshop: 5-Step therapy Framework for Breaking Cycles

Book a Free consult call with me (for online therapy & coaching)

Follow Carly Ann on Instagram

To discuss how I can support your team or audience, email: [email protected]
...more
17min
February 14, 2024124. Lessons in Relationship Blueprints: 4 Inner Templates Shaping Your Love Life
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Do you have an anxious and/or avoidant attachment style? Whatever your attachment style, we all have certain blueprints/templates that shape how we experience life (and love!). In this epiosde, Carly Ann outlines four innee templates you need to be aware of and gives you specific self-reflective prompts for each template.
Support the show
BOOK YOU 90 minute CLARITY CALL

Other useful links:

Free Workshop: 5-Step therapy Framework for Breaking Cycles

Book a Free consult call with me (for online therapy & coaching)

Follow Carly Ann on Instagram

To discuss how I can support your team or audience, email: [email protected]
...more
15min
February 11, 2024123. Lessons in why Anxious Attachers are Not Attracted to Available/Secure People
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One of the most frustrating patterns for anxious attachers can be the fact they feel more attracted to unavailable folk than the available ones. This goes against your desire for a long term relationship! In this episode, Carly Ann discusses why you are less attracted to the nice ones!
Support the show
BOOK YOU 90 minute CLARITY CALL

Other useful links:

Free Workshop: 5-Step therapy Framework for Breaking Cycles

Book a Free consult call with me (for online therapy & coaching)

Follow Carly Ann on Instagram

To discuss how I can support your team or audience, email: [email protected]
...more
17min
February 04, 2024122. Lessons in Becoming Attracted to The Nice, Available Ones
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Do you have an insecure attachment style? If so (especially anxious attachment) it's possible you struggle to attract or sustain relationships with secure, available people. It's one of the biggest complaints/struggles I witness. You want a long-term relationship, but you're usually attracted to the unavailable type. In this episode, Carly Ann shares 8 Tips to help you become more attracted to available relationships.
Support the show
BOOK YOU 90 minute CLARITY CALL

Other useful links:

Free Workshop: 5-Step therapy Framework for Breaking Cycles

Book a Free consult call with me (for online therapy & coaching)

Follow Carly Ann on Instagram

To discuss how I can support your team or audience, email: [email protected]
...more
21min
January 31, 2024121. Tips for Anxious Attachment & Abandonment Wounds (Weekly Mind-Stretch)
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Do you have activated abandonment wounds? In this week's episode of Lessons in Attachment, Carly Ann shares 3 posts to inspire change and healing.

Including affirmations for when you are triggered,
Support the show
BOOK YOU 90 minute CLARITY CALL

Other useful links:

Free Workshop: 5-Step therapy Framework for Breaking Cycles

Book a Free consult call with me (for online therapy & coaching)

Follow Carly Ann on Instagram

To discuss how I can support your team or audience, email: [email protected]
...more
9min
January 28, 2024120. Lessons in Navigating Life & Relationships with an Anxious Attachment (With Dominy Roe)
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Listen to this if you have an anxious attachment and are trying to or want to navigate a healthy, long term relationship. Both Carly Ann and today's guest, Dominy Roe have moved on from the toxic, unavailable guys, but does that mean we are fully healed? Listen in as we talk about navigating our relationships.

Follow @carly.ann_
Follow @dominyroe

We discuss:
Living without a secure network and how you can manage that
What’s it's like when you lose yourself
How do you come back to self
When you react and say things you did mean to
Anxious/avoidant conflict
Coping with worry and uncertainty
Rediscovering and finding yourself
Support the show
BOOK YOU 90 minute CLARITY CALL

Other useful links:

Free Workshop: 5-Step therapy Framework for Breaking Cycles

Book a Free consult call with me (for online therapy & coaching)

Follow Carly Ann on Instagram

To discuss how I can support your team or audience, email: [email protected]
...more
1h 11min
January 21, 2024119. Lessons in Going No Contact Even When it Feels Impossible
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Keen to chat about the no contact rule? If you have an anxious or fearful attachment style and you are trying to go no contact with someone that you still like, it can feel impossible at times.
In this epsiode of Lessons in Attachment, Carly Ann gives you 5 tips for going no contact.
Support the show
BOOK YOU 90 minute CLARITY CALL

Other useful links:

Free Workshop: 5-Step therapy Framework for Breaking Cycles

Book a Free consult call with me (for online therapy & coaching)

Follow Carly Ann on Instagram

To discuss how I can support your team or audience, email: [email protected]
...more
21min
January 17, 2024118. Hot & Cold Treatment, Truth for Anxious Attachers, & Wanting Your Ex Back (Mind Stretch)
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do you have an anxious and/or avoidant attachment style?

Lessons is Attachment is for the listener with an insecure attachment, that wants to self-soothe, stop attracting unavailable dates, and build their self-worth!

In this episode I share 3 short but important messages:

1) A message if you are currently attracted to someone that is being hot & cold with you
2) Something people don't tell you about anxious attachment but you need to know
3) A note on wanting your ex back
Support the show
BOOK YOU 90 minute CLARITY CALL

Other useful links:

Free Workshop: 5-Step therapy Framework for Breaking Cycles

Book a Free consult call with me (for online therapy & coaching)

Follow Carly Ann on Instagram

To discuss how I can support your team or audience, email: [email protected]
...more
11min
January 14, 2024117. Lessons in Sulking, Getting Stuck in Moods & Taking Things Personally (Especially if your partner is fed up with it!)
Send us a text
Do you have any anxious and/or avaoidant attachment style?

Ever find yourself caught in a mood, sulking with your partner, or unable to let go of something that's bothering you? In this episode of Lessons in Attachment, Carly Ann dives into the pattern of getting stuck in your own head and struggling to soothe yourself back into the present moment.
If you're the type to sulk for hours, take things a bit too personally, or worry that your partner might get fed up with your moods, this episode is a must-listen
Support the show
BOOK YOU 90 minute CLARITY CALL

Other useful links:

Free Workshop: 5-Step therapy Framework for Breaking Cycles

Book a Free consult call with me (for online therapy & coaching)

Follow Carly Ann on Instagram

To discuss how I can support your team or audience, email: [email protected]
...more
23min

FAQs about Lessons in Overthinking & Obsessing:

How many episodes does Lessons in Overthinking & Obsessing have?

The podcast currently has 287 episodes available.

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