Lessons in Overthinking & Obsessing

Send us a text

Do you have an anxious and/or avoidant attachment style and keep finding yourself in the anxious-avoidant trap? Painful isn't it? In this episode of Lessons in Attachment, Carly Ann talks about the different types of avoidant partner you might attract, or the dynamic you find yourself in. 

E.g. do they always come back? Do they always have a wife? Let's get real in this episode and move you towards a secure relationship instead.

We discuss:
> Outline of anxious-avoidant trap
> What they all tend to have in common (that triggers your anxiety)
> Your role in this dynamic
> Different styles of avoidant partners/dynamics
> The hardest avointant get over (IMO)

Support the show

BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]

Send us a text

This week we are joined by Jenelle Annette. Full of wisdom, she supports you to consider practical ways you can live a more secure lifestyle. The conversation ranges from looking at your friendships to your addiction to unavailable relationships.

Including:

• How to deal when you are growing and others aren't
• Where to start when you no longer want to live how you have been
• Dealing with feelings of stuckness
• Nervous system of anxious and avoidant attachment
• Healing practices
• How to get into your body when you're a chronic overthinker
• Creating new pathways and a regulated nervous system
• Can you work on having a conscious relationship when you're single
• Tips for a conscious relationship

Honestly, we discussed ALL of that in one hour - don't miss it. Sooooo many gems for you today.

Support the show

BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]

Send us a text

One pattern that creates a lot of pain and upset is obsessional thinking. Usually for someone with an anxious attachment style it looks like obsessing over your ex, your crush, or the person you are with. There are things you can do to help and things that won't help.
In this episode, Carly Ann shares some insight to help you, its just ten minutes which hopefully is perfect for you today.

Support the show

BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]

Send us a text

Do you have an anxious and/or avoidant attachment style and get stuck in moods or states of low self esteem. This isn't for those of you that sometimes have a moment of insecurity, it's for those of you that get stuck in that state and feel like you wind up ruminating, self criticising, and worrying.

In tis epsiode Carly Ann talks through an example of overcoming Low Self-Worth and hopes this will give you plenty of gems to take forward and use in your own journey today.

Support the show

BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]

Send us a text

Guys the next theme inside The Attachment Recovery Gym is learning all about the Anxious-Avoidant Trap which I know SO many of you are curious about. Don't miss your chance to join us HERE. You can ask me questions, join LIVE calls, and have access to a one-off workshop.

We are also running a FREE Workshop on Sat 23rd March, get the details HERE

In this episode, Carly Ann  shares psychological models that offer valuable lessons in core beliefs. This will certainly give you some insignt into how you think and help you to change how you view yourself and others. This epsiode is ideal if you know you are always seeing the negative, expecting the worst, and worrying!

Support the show

BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]

Send us a text

Insecure Attachment and Low Self-Esteem can go hand in hand! In celebration of our brand new Porgramme GLOW, this episode is dedicated to sharing 6 subtle signs that you need to pay more attention to self-esteem work. If you fall into these patterns, you don't have to stay there, there is a way out!

Sign up to the FREE Workshop HERE

GLOW THE WORKSHOP

Support the show

BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]

Send us a text

Do you have an anxious attachment and find yourself falling into toxic habits? In this episode Carly Ann discusses the unhelpful reactions that are seen in anxious attachers when they are triggered. Whether you are someone that sulks or excessively contacts the person you like - you'll want to listen to this one!

Support the show

BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]

Send us a text

Do you have an anxious and/or avoidant attachment style? Carly Ann is interviewing different guests to help you learn, heal, and move towards a secure attachment style. In this epsiode Carly Ann meets Jessica Maguire (repairing_the_nervous_system)

Listen is as we discuss:
- Understanding the Mind-Body Connection for Self-Healing
- Creating Long & Short Term Change
- Essential Tools for Soothing & Healing Your Nervous System
- The Window of Tolerance and How it Applies to Your Attachment Style
- How to Go from Overthinking to Your Body

Support the show

BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]

Send us a text

This is your last chance to join my 7 week course Becomong Secure: https://carly-ann.mykajabi.com/becoming-secure-course
In this episode Carly Ann shares a psychology model that looks at how people change, of course through the lens of changing your attachment style. If you have an insecure attachment and you are determined to move from insecure to secure, there are some gems inside this ep just for you!

Support the show

BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]

Send us a text

Do you have an anxious and/or avoidant attachment style? Whatever your attachment style, we all have certain blueprints/templates that shape how we experience life (and love!). In this epiosde, Carly Ann outlines four innee templates you need to be aware of and gives you specific self-reflective prompts for each template.

Support the show

BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]