Lessons in Overthinking & Obsessing

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One of the most frustrating patterns for anxious attachers can be the fact they feel more attracted to unavailable folk than the available ones. This goes against your desire for a long term relationship! In this episode, Carly Ann discusses why you are less attracted to the nice ones!

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Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]

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Do you have an insecure attachment style? If so (especially anxious attachment) it's possible you struggle to attract or sustain relationships with secure, available people. It's one of the biggest complaints/struggles I witness. You want a long-term relationship, but you're usually attracted to the unavailable type. In this episode, Carly Ann shares 8 Tips to help you become more attracted to available relationships.

Support the show

BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]

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Do you have activated abandonment wounds? In this week's episode of Lessons in Attachment, Carly Ann shares 3 posts to inspire change and healing.

Including affirmations for when you are triggered,

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BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]

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Listen to this if you have an anxious attachment and are trying to or want to navigate a healthy, long term relationship. Both Carly Ann and today's guest, Dominy Roe have moved on from the toxic, unavailable guys, but does that mean we are fully healed? Listen in as we talk about navigating our relationships.

Follow @carly.ann_
Follow @dominyroe

We discuss:

• Living without a secure network and how you can manage that 
• What’s it's like when you lose yourself
• How do you come back to self
• When you react and say things you did mean to
• Anxious/avoidant conflict 
• Coping with worry and uncertainty 
• Rediscovering and finding yourself

Support the show

BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]

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Keen to chat about the no contact rule? If you have an anxious or fearful attachment style and you are trying to go no contact with someone that you still like, it can feel impossible at times.
In this epsiode of Lessons in Attachment, Carly Ann gives you 5 tips for going no contact.

Support the show

BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]

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do you have an anxious and/or avoidant attachment style?

Lessons is Attachment is for the listener with an insecure attachment, that wants to self-soothe, stop attracting unavailable dates, and build their self-worth!

In this episode I share 3 short but important messages:

1) A message if you are currently attracted to someone that is being hot & cold with you
2) Something people don't tell you about anxious attachment but you need to know
3) A note on wanting your ex back

Support the show

BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]

Send us a text

Do you have any anxious and/or avaoidant attachment style?

Ever find yourself caught in a mood, sulking with your partner, or unable to let go of something that's bothering you? In this episode of Lessons in Attachment, Carly Ann dives into the pattern of getting stuck in your own head and struggling to soothe yourself back into the present moment.

If you're the type to sulk for hours, take things a bit too personally, or worry that your partner might get fed up with your moods, this episode is a must-listen

Support the show

BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]

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Do you have an anxious and/or avoidant attachment? If yes, it likely means you have had certain experiences when it comes to relationships, love, and having your needs met. 
As adults, we have to take the opportunity to learn the skills we need in order to live happy, content, and fulfilled lives. This also includes how to get into and sustain relationships. Life is tough and when you lack self-love and secure skills, it can be even harder. Carly Ann is sharing the audio from an online workshop she ran earlier in 2023. 

Support the show

BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]

Send us a text

Do you have any anxious and/or avoidant attachment style? Lessons in Love brings you Carly Ann's and other people's inspiring stories to support you on your own journey of healing and change. If you are doing the inner work on healing the past and becoming more secure, you are in the right place.

You are invited in to a VERY special episode of Lessons in Love.
If you are in the trap of repeating unhealthy patterns in your life & love life, attracting people who do not or cannot commit then this is the place for you! (in fact, the whole podcast is - hit subscribe!)

Just a few of the topics covered are:
- The problem with playing the 'nice' girl
- Unlearning unhealthy patterns so that you can experience healthy relationships
- What happens to emotional baggage when you get into a relationship
- Have the movies warped our view of love?

Follow Carly Ann on Instagram: @carly.ann_
or go to www.carly-ann.co.uk

Audio production by Bethany Donkin.

Music by Atch

Subscribe now and join our thriving community of listeners who are on a journey to better relationships, improved self-esteem, and a more fulfilling life. 

Support the show

BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]

Send us a text

In this special Xmas Eve epiosde Carly Ann shares a meditation for that is taken from our Healing & Abundance Challenge that took place inside The Attachment Recovery Gym in 2023. If you have an insecure attachment style; grounding, loveability, and mindfulness is SO powerful for our healing journey!

Support the show

BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]