Lessons in Overthinking & Obsessing

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Have you heard the saying "when you know you know".  Well, do you?
Is it True That "When You Know You Know?" If You Have an ANXIOUS Attachment

Can you really trust your gut in love if you have an anxious attachment? Dive into our eye-opening video to find out! 

Carly Ann reveals how anxious attachment affects your love life, why you struggle to know if you've met "the one" and why you keep second-guessing your feelings. 

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Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]

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Following on from last week's episode where we spoke about why you compare yourself, I am now sharing with you some steps to help you change this habit

Comparing yourself is a mind-set that absolutely steals your joy. If you have an anxious attachment style and compare yourself negatively to your partner, their ex, other relationships, or your friends - this is for you.

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BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]

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Anxious Attachment often goes hand in hand with the comparison trap! You compare yourself to their friends, their ex, their family. You compare your relationship to other people's or the ones in the movie. You compare them to your ex... it's endless.

In this episode, Carly Ann talks about why you compare. And I know, you want to know what to do about it too, that's coming in the next episode :)

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BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]

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In Conversation with a Break-Up Coach!

Going through a break up and having your heart broken is by far one of the hardest things we face. Whether you want your ex back or feel ready to get you life back, this podcast episode is for you. Carly Ann is joined by Holly Jaskolka. 

In this episode, we discuss common break-up themes such as unhelpful thoughts, losing our dream future, healing mistakes, not getting closure, whether to block your ex, and coping if they move on quickly. We also share practical tips to help you navigate these challenges. Don't miss out on this comprehensive guide to break-up recovery!

Learn More About Holly: www.breakupsandlove.com

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BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]

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Do you have an anxious attachment style? If so, you might struggle with distance and time apart in relationships. People in this community often talk about struggling with no plans in the diary or not knowing where their attachment figure is. Carly Ann has struggled with this herself so this really is an episode of experience. Tune in as Carly Ann discusses six signs that could indicate separation anxiety, including excessive reliance on contact and worrying about your loved one.

Support the show

BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]

Send us a text

Have you been working hard on healing your anxious attachment and have recently had an episode where it feels like you are back at square one or rock bottom?

It can be one of the most challenging times because you know so much about attachment styles and you're patterns. In this episode, Carly Ann talks through why this happens and gives some gems & ideas on how to help you reset.

Support the show

BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]

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Welcome to Lessons in Attachment. Do you have an anxious attachment & find yourself doubting your relationship, constantly questioning if this is the right person for you? In this episode, Carly Ann offers valuable tips for managing relationship doubts and worries. 

Did you know that feeling uncertain about your relationship leads to 

• jealousy
• hypervigilence
• overthinking

In this epsiode of Lessons in Attachment, Carly Ann addresses the age old quote "when you know you know".


Curiously Triggered: https://carly-ann.mykajabi.com/Curiously-Triggered

Support the show

BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]

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In this week's episode of Lessons in Attachment, we are joined by our guest Kat Taiberg. It's a different episode for you this week if you have an anxious attachment, we are really expanding our horizons when it comes to your healing and happiness.
Kat is talking to us about how your mentrual cycle can support your attachments, day to day life, and lifestyle. This concept blew my mind when I first heard it!

Kat is a Hypnotherapist & Mindset Coach on a mission to guide you to reconnect with your most empowered & liberated self. She believes in bringing the unconscious to the conscious to do the deeper healing work & allow you to build the life of your dreams & drop the cookie cutter approach of how you think you need to live your life.

Kat's Instagram 

Support the show

BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]

Send us a text

Do you have an anxious attachment wiith codependent tendencies? Perhaps you get too attached too qucikly, rely on their validation, worry when you're not together, lose yourself in love, and become the "fixer" or "people pleaser".

In this episode Carly Ann shares 5 truths about detachment, which is essentially the art of being able to love without losing yourself and giving too much.

Support the show

BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]

Send us a text

Do you have an anxious attachment style? Curious about co-dependency? In this episode, Carly Ann not only talks about co-dependency and how it can develop, she lists 10 clear signs of co-dependency. Listen to this episode if you neglect your own needs, put your happiness in their hands, seek validation, and lose yourself in love. Ready to rediscover yourself?

Support the show

BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]