Lessons in Overthinking & Obsessing

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Do you have an insecure attachment style? In this episode Carly Ann discusses four common styles of overthinking people fall into:

• Obsessing/Limerence,
• Daydreaming
• Worry
• Ruminating

Whether you fall into one or all four, you are bound to find this episode useful!

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BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]

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Do you have an anxious and/or avoidant attachment style? If you are living as an adult with attachment trauma, there are certain signs and consequences you might be experiencing. Impacts on self-esteem, attachments, and mental health. In this episode, Carly Ann is determined to let you know about what is coming up inside The Attachment Recovery Gym. Join Carly Ann as she discussed 6 key ways we struggle with love & life when we are living with attachment trauma.

Support the show

BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]

Send us a text

If you relate to having an insecure attachment, you will know already that there are certain consequences and impacts on our adult life. In this episode, Carly Ann is determined to let you know about what is coming up inside The Attachment Recovery Gym. Join Carly Ann as she discussed 6 key ways we struggle with love & life when we are living with attachment trauma.

Support the show

BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]

Send us a text

Do you have an insecure attachment style? There is a specific pattern that keeps anxiety on a loop, once you retrain yourself in this area, you are much more likely to feel secure (and in control). In this episode Carly Ann discussed an unhelpful habit many of us fall into, it has the potential to increase our anxiety, fears, and upset.

Support the show

BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]

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Do you compare your relationship? Your relationship status? Yourself? We all compare ourselves and for some it creates a lot of inner pain and upset. In this episode, Carly Ann discusses the different ways we fall into this negative thinking patterns. Which trap is sabotaging you the most?

Support the show

BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]

Send us a text

Do you have an anxious attachment? If so, you may have realised it is impacting your experience of dating. Dating anxiety is a real thing, and it is even more when you have an anxious attachment style. In this episode, Carly Ann discusses the impact of dating with anxious attachment, plus give you several tips on how to manage the anxiety so that you can have a better experience with dating.

Support the show

BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]

Send us a text

Do you have an anxious and/or avoidant attachment and struggle with jealousy? Are you looking for tips?
If you can see jealousy is interrupting your happiness, I think you will take a gem or two from this episode.

I discuss:

• Why we struggle with jealousy
• Reasons we get Jealous
• Jealousy and Individual Attachment Styles 
• Impact of Jealousy
• Tips for Coping with Jealousy

Support the show

BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]

Send us a text

"What should I do if self-soothing techniques don't seem to work for me, or if I find them difficult to use in the moment?"

This special "Self-Soothing Series" is perfect if  you are ready and willing to make a commitment to your secure Self.

This series offers a structured self-soothing plan that is designed to help you heal old patterns and triggers.

INCLUDES:

• A short course where we address YOUR self-soothing struggles and customise self-soothing plans to meet your needs.
• LIVE Q&A
• Private podcast that addresses why insecure attachers get stuck with self-soothing and HOW to break free
• Self-Soothing meditation to start your day
• Daily diary specifically to targeted at enhancing your self-soothing
• Monthly Romance Reading to lead you into Dec
• 2 x Somatic Attachment Sessions for Self-Soothing

Support the show

BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]

Send us a text

Do you have an anxious and/or avoidant attachment style? IIf so, it's possible you struggle to regulate and soothe your emotions when triggered. In this episode we deep dice into self-soothing, looking at our attachment styles and our emotional reactions. If you've ever struggled with self-soothing and find yourself becoming overly reactive when your attachment is triggered, this episode is a must-listen.

Covered in the episode:

• Triggers for each attachment style
• Reactions of each attachment style
• 4 Evidence Based Interventions for Self-Soothing
• An unmissable invitation 

Support the show

BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]

Send us a text

Are you wondering how to let go and move on without closure? In a world where endings often leave us seeking closure, this episode with Carly Ann invites you to consider moving forward without closure. 

This episode includes:

• Why We Need Closure
• Should You Reach Out? 
• What No Response Means
• Personal Reactions to Closure 
• How to Move On without Closure

Support the show

BOOK YOU 90 minute CLARITY CALL

Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: [email protected]