Taylor is joined by @alex_elle, author and wellness consultant to discuss self-care and healing through journaling. 

RESOURCES

@alex_elle

Website

Taylor is joined by Bachelor bestie Vanessa Grimaldi to share her feelings on the Bachelor in Paradise preview, the ladies discuss how they maintain a long distance friendship, how they navigate when their friends enter a new relationship, and reflect on the work they’re doing from the past relationships and current ones. 

Taylor is joined by fellow therapist Taylor Moss, LMFTA, to answer your questions on what it is like to be a therapist!  Do therapists see therapists?  How do we not internalize our client’s emotions?  How do we balance being caretakers in our personal lives? What’s the difference between a therapist, counselor, psychologist, and psychiatrist?  All of these questions and more are answered! 

RESOURCES

For $50 off Level 1 Training, the first step in learning the Gottman Method Couples Therapy 

https://www.gottman.com/Taylor/

You asked, and Taylor’s Answering! In part two of this episode, Taylor answers your questions on becoming a therapist. Taylor shares her story in becoming a therapist, what her clinical internships looked like, tips for going into a graduate program, and what to do if you just don’t know how to help someone.  

You asked, and Taylor’s Answering!  In part one of this episode, Taylor answers your questions on seeking a therapist and working with a therapist.  Taylor provides tips on how to seek the “right” therapist, how to communicate when you’re not happy with your current therapist, and how to support a loved one who is in therapy.  

Binge Eating disorder is the most common eating disorder among Americans, and many struggle with emotional eating. Amber Romaniuk, an Emotional Eating, Digestive, and Hormone Expert, shares her personal story and lends her knowledge on emotional and mindful eating.  

RESOURCES

Amber's Website

For anyone who wants to book a complimentary 30 minute Body Freedom call with Amber: 

Follow Amber on Instagram @amberromaniuk   

Listen to The No Sugarcoating Podcast on all podcast apps: 

 Favorite Resources:

Louise L Hay's book "You Can Heal Your Life"

Geneen Roth "Women, Food and God"

Founder of The Sex Ed podcast, Liz Goldwyn, joins Taylor to provide some sex education and answer your questions!  The two discuss how to have a healthy relationship with porn, share their stories of exploring masturbation and sex toys, and answer your questions on STDs and STIs.  

RESOURCES

@goldilocksg @thesexed

Lelo

Spectrum Boutique

Self-published author H.P. Waitt’s passion for increasing awareness about mental illness is why she decided to have her main character in her debut book Band of Shadows: The Scarlet Onyx Saga live with the same mental illnesses that Waitt did as a teenager.  Waitt shares her experiences in therapy, how her anxiety and depression manifests, what coping looks like for her, and why you shouldn’t look at your illness as a character flaw. Waitt also shares the work she’s doing of raising awareness on restoring our oceans and fighting human trafficking. 

RESOURCES

Band of Shadows

Waitt Foundation

Promises 2 Kids 

As a mother of 3 preteens, Sarah Nicole Landry or @thebirdspapaya, shares her journey of self-love and body positivity.  Sarah and Taylor discuss mom bods vs. dad bods, learning to love your body before and after children, how awesome thrift shopping is, how white privilege is considered in content creation, and how to slowly get comfortable with being uncomfortable. 

RESOURCES

@thebirdspapaya

Dr. Justin J. Lehmiller, research Fellow at The Kinsey Institute and author of the book Tell Me What You Want, joins Taylor to discuss sex fantasies, answer your questions on how to have better sex and healthier relationships, forced sex fantasies in #MeToo era, the impact of porn on our sexual fantasies, and the increasing interest in consensual non-monogamy.  

RESOURCES

Tell Me What You Want

Sexual Health Alliance

Sex & Psychology Blog