Let's Talk About Mental Health podcast with Jeremy Godwin

In this episode of Let's Talk About Mental Health, writer and host Jeremy Godwin talks about overthinking. He discusses why over-thinking happens and how to tackle overthinking head-on for better mental health and wellbeing, especially when you're in the middle of an "over-think-a-thon". This episode is full of simple and practical mental health tips to help you manage overthinking more effectively.

Transcript also available at https://ltamh.com/2019/10/28/lets-talk-about-overthinking/

The Let's Talk About Mental Health podcast is a weekly show about better mental health and wellbeing by Australian counsellor and writer, Jeremy Godwin. Each new episode talks about a topic related to the good, the bad and the ugly of mental health, and focuses on practical and simple mental health tips you can do every single day to look after your mental health and wellbeing. 

Find out more at www.ltamh.com or follow the show @ltamentalhealth on Instagram/Facebook.

Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.

Warning: Contains occasional mild coarse language.

Let's Talk About Mental Health is a weekly podcast and blog about mental health and wellbeing by Australian author and speaker, Jeremy Godwin. Each new episode focuses on practical and simple things we can all do every single day to look after our mental health and wellbeing.

In this episode of Let's Talk About Mental Health, Jeremy talks about priorities. He talks about how to become crystal clear on what’s important to you so that you can focus every day on what actually matters to you, and how doing this can improve your overall mental health and wellbeing. Blog also available at letstalkaboutmentalhealth.com.au/blog.

Let's Talk About Mental Health - because the more we talk about it, the easier it gets.

Warning: Contains occasional coarse language.

Let's Talk About Mental Health is a weekly podcast and blog about mental health and wellbeing by Australian author and speaker, Jeremy Godwin. Each new episode focuses on practical and simple things we can all do every single day to look after our mental health and wellbeing.

In this episode of Let's Talk About Mental Health, Jeremy talks about mistakes. He explains what a mistake is (and what it isn't), why we should be less afraid of making mistakes, how it relates to mental health and wellbeing, and provides straightforward steps you can follow to change your mindset around mistakes and how to get past making a mistake when one happens.

Let's Talk About Mental Health - because the more we talk about it, the easier it gets.

Warning: Contains occasional coarse language.

Let's Talk About Mental Health is a weekly podcast and blog about mental health and wellbeing by Australian author and speaker, Jeremy Godwin. Each new episode focuses on practical and simple things we can all do every single day to look after our mental health and wellbeing.

In this first episode of Let's Talk About Mental Health Jeremy introduces the podcast/blog and talks a little about his own experiences in dealing with mental illness, then dives into the topic of the week: Resetting. He explains what the concept is, how it relates to mental health and wellbeing, and provides straightforward steps you can follow to take control and reset any area of your life that might be making you miserable.

Let's Talk About Mental Health - because the more we talk about it, the easier it gets.

Warning: Contains occasional coarse language.

Let's Talk About Mental Health is a weekly podcast full of simple ideas for better mental health, grounded in quality research — because looking after your wellbeing takes work, but it doesn't have to be tough. Australian author Jeremy Godwin presents weekly episodes with easy and proven ways to improve your mental health and wellbeing every day. Each episode covers one specific topic (like over-thinking, stress, purpose, etc.) and gives you tools to put into practice immediately.

Let's Talk About Mental Health — because the more we talk about it, the easier it gets. For more information about Let’s Talk About Mental Health, visit http://www.letstalkaboutmentalhealth.com.au 

Warning: May contains occasional mild coarse language.