Let's Talk About Mental Health podcast with Jeremy Godwin

How do you heal when it still hurts? Healing is hard, but staying stuck is harder. What if you stopped trying to ‘get over it’ and focused on actually healing instead? In this powerful episode of the Let’s Talk About Mental Health podcast, I’m breaking down what real healing looks and feels like… and why it’s not about forgetting the past, but learning how to stop letting it control you. I’ll show you how to recognise quiet signs of progress, how to work through emotional pain (without rushing it), and how to make peace with what hurt you so you can move forward. Whether you’re healing from trauma, grief, family dysfunction, or something else entirely, this episode is your reminder that you’re not broken; you’re healing… one brave, messy step at a time.

👉 Ready to learn how to support your own healing, even if you still feel stuck? Then let’s talk!

💡 TL;DR: Still hurting and wondering why you’re not ‘over it’ yet? This episode reveals what real healing looks like… and why it’s nothing like you’ve been told. 😃

💬 Let me know:   What’s one small thing you can start doing this week to support your healing?

👍 Enjoyed this episode? Hit ‘like’! And follow/subscribe for more weekly episode about better mental health.

📝 Episode transcript and show notes: https://ltamh.com/?p=17740    

🎧 Past episodes you may find helpful (as mentioned in this episode):

Episode 248: Setting healthy boundaries https://ltamh.com/?p=14448

Episode 293: Barriers to peace of mind https://ltamh.com/?p=17668

🔗 Links:

Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

Subscribe for free show notes/transcripts in your inbox: https://ltamh.com/subscribe/ 

My Digital Store: https://ltamh.com/shop/ 

Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/ 

Subscribe to my YouTube channel: https://www.youtube.com/@itsjeremygodwin

Find me on Instagram: https://www.instagram.com/ltamentalhealth/       

⏱️ Timestamps:

0:00 Healing and mental health

0:38 Your healing journey

2:29 What does healing mean?

6:45 Why is healing so hard?

14:24 How to heal and move forward

26:45 Final tips and applying what you’ve learned

New here? Hi! 👋😃 Let’s Talk About Mental Health is the show that helps you improve your mental health. In the weekly episodes of Let’s Talk About Mental Health Jeremy Godwin makes better mental health simple, with straightforward and practical advice grounded in both quality research and personal experience. Jeremy is a writer and counsellor with extensive lived experience of severe anxiety and depression, and he creates tools and resources full of helpful mental health tips to improve your mental wellbeing and build greater mental health awareness. 

Visit ltamh.com for more about the Let’s Talk About Mental Health podcast and videos, or follow @ltamentalhealth on Instagram for mental wellbeing tips and updates.

#healing #movingforward #mentalhealth #mentalhealthtips #bettermentalhealth #ltamhpodcast #letstalkaboutmentalhealth #ltamh #peaceofmind #findingpeace #emotionalhealth #personalgrowth #emotionalwellbeing #jeremygodwin

Peace of mind shouldn’t feel this hard… and yet, it often does. If finding peace feels tough right now, then this episode of the Let’s Talk About Mental Health podcast is for you. Struggling to find peace of mind — even when nothing’s technically wrong — often happens when things are getting in the way and preventing you from being able to fully switch off. If your brain feels full, you’re finding it difficult to unwind, and the smallest things set you off, then it’s time to work on improving your peace of mind. Because peace of mind isn’t something you just stumble across… it’s something you make space for. And since there’s so much that can get in the way of it, finding your peace also means actively tackling the stuff that’s preventing you from feeling calm. The truth is, your headspace is probably being taken up by things you’ve been tolerating for far too long that are actually doing you more harm than good… so, let’s change that! In this episode I’m breaking down what peace of mind really is, why it often feels impossible to find, and how to clear the mental and emotional clutter that’s getting in the way. You don’t need a total life overhaul; just a few intentional shifts that will help you feel calmer, clearer, and more in control. If your inner world feels chaotic, then let’s talk about how to reclaim your peace!

👉 Ready to improve your peace of mind? Then let’s talk!

💡 TL;DR: If peace of mind feels impossible lately, this episode will help you uncover what’s really getting in the way… and how to finally take back your calm! 😃

💬 Let me know:   What’s one thing you’ve been tolerating that’s been quietly draining your peace of mind?

👍 Enjoyed this episode? Hit ‘like’! And follow/subscribe for more weekly episode about better mental health.

📝 Episode transcript and show notes: https://ltamh.com/?p=17668   

🎧 Past episodes you may find helpful (as mentioned in this episode):

Episode 281: How to deal with anxiety https://ltamh.com/?p=16786

Episode 291: Focusing on what you can control https://ltamh.com/?p=17492 

Episode 248: Setting healthy boundaries https://ltamh.com/?p=14448

Episode 286: Emotional boundaries https://ltamh.com/?p=17181

🔗 More links:

Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL 

My Digital Store: https://ltamh.com/shop/ 

Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/ 

Subscribe to my YouTube channel: https://www.youtube.com/@itsjeremygodwin

Find me on Instagram: https://www.instagram.com/ltamentalhealth/       

⏱️ Timestamps:

0:00 Peace of mind and mental health

0:50 Finding peace of mind

2:18 What is peace of mind?

8:24 Why peace of mind feels out of reach

15:43 How to create peace of mind

27:25 Final tips and applying what you’ve learned

New here? Hi! 👋😃 Let’s Talk About Mental Health is the show that helps you improve your mental health. In the weekly episodes of Let’s Talk About Mental Health Jeremy Godwin makes better mental health simple, with straightforward and practical advice grounded in both quality research and personal experience. Jeremy is a writer and counsellor with extensive lived experience of severe anxiety and depression, and he creates tools and resources full of helpful mental health tips to improve your mental wellbeing and build greater mental health awareness. 

Visit ltamh.com for more about the Let’s Talk About Mental Health podcast and videos, or follow @ltamentalhealth on Instagram for mental wellbeing tips and updates.

#peaceofmind #findingpeace #mentalhealth #mentalhealthtips #bettermentalhealth #ltamhpodcast #mindset 

What if you could feel more positive, without ignoring reality? In this week’s episode of the Let’s Talk About Mental Health podcast, I’m sharing how to practice realistic positive thinking… the kind that actually supports better mental health, without just pretending everything’s fine. You’ll learn why positive thinking really matters (especially during tough times), how to avoid the trap of toxic positivity, and how to stay hopeful in a way that works in the real world. Discover practical ways to shift your mindset without faking it, how to protect your peace without shutting down emotionally, and how to build a more supportive inner voice. If you’ve ever struggled with the pressure to “just stay positive,” this is the episode that will help you do it differently… and in a way that feels good.

👉 Ready to start thinking more positively? Then let’s talk!

💡 TL;DR: Realistic positive thinking improves your mental health. Let’s talk about how! 😃

💬 Let me know:   What’s one negative thought or belief you’ve been holding on to?

👍 Enjoyed this episode? Hit ‘like’! And follow/subscribe for more weekly episode about better mental health.

📝 Episode transcript and show notes: https://ltamh.com/?p=17609   

🎧 Past episodes you may find helpful (as mentioned in this episode):

Episode 291: Focusing on what you can control https://ltamh.com/?p=17492 

🔗 More links:

Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL 

My Digital Store: https://ltamh.com/shop/ 

Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/ 

Subscribe to my YouTube channel: https://www.youtube.com/@itsjeremygodwin

Find me on Instagram: https://www.instagram.com/ltamentalhealth/       

⏱️ Timestamps:

0:00 Positive thinking and mental health

0:40 The power of positive thinking

2:00  What is realistic positive thinking?

7:50 Why is positive thinking important?

15:42 How to think positively without ignoring reality

27:21 Final tips and applying what you’ve learned

New here? Hi! 👋😃 Let’s Talk About Mental Health is the show that helps you improve your mental health. In the weekly episodes of Let’s Talk About Mental Health Jeremy Godwin makes better mental health simple, with straightforward and practical advice grounded in both quality research and personal experience. Jeremy is a writer and counsellor with extensive lived experience of severe anxiety and depression, and he creates tools and resources full of helpful mental health tips to improve your mental wellbeing and build greater mental health awareness. 

Visit ltamh.com for more about the Let’s Talk About Mental Health podcast and videos, or follow @ltamentalhealth on Instagram for mental wellbeing tips and updates.

#positivethinking #realisticpositivity #mentalhealth #mentalhealthtips #bettermentalhealth #ltamhpodcast #mindset  

You can’t control everything… and trying to will only drain you. In this week’s episode of the Let’s Talk About Mental Health podcast, I’m exploring what it really means to focus on what you can control… and how doing so is one of the most powerful ways to protect your peace of mind and mental health. Because whether it’s other people, outcomes, the past, the state of the world, the more energy you spend trying to control the uncontrollable the more overwhelmed and stuck you usually feel. So how do you let go without giving up? And how do you take back control of your emotional energy and focus? Well, I’ll walk you through practical mindset shifts and real-life strategies to help you stop spiralling and start moving forward with clarity and confidence.

👉 Ready to stop wasting energy on what you can’t control? Then let’s talk!

💡 TL;DR: Trying to control everything is exhausting; here’s how to stop, so you can finally feel more at peace. 😃

💬 Let me know:   What’s one thing you’ve been trying to control that isn’t actually yours to manage?

👍 Enjoyed this episode? Hit ‘like’! And follow/subscribe for more weekly episode about better mental health.

📝 Episode transcript and show notes: https://ltamh.com/?p=17492   

🎧 Past episodes you may find helpful (as mentioned in this episode):

Episode 287: Being Present https://ltamh.com/?p=17181

Episode 286: Emotional Boundaries https://ltamh.com/?p=17181

🔗 More links:

Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL 

My Digital Store: https://ltamh.com/shop/ 

Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/ 

Subscribe to my YouTube channel: https://www.youtube.com/@itsjeremygodwin

Find me on Instagram: https://www.instagram.com/ltamentalhealth/       

⏱️ Timestamps:

0:00 Control and mental health

1:00 Things you can control

2:24 What does focus on what you can control mean?

10:47 Why letting go of control matters

15:16 How to focus on the things you can control

26:44 Final tips and applying what you’ve learned

New here? Hi! 👋😃 Let’s Talk About Mental Health is the show that helps you improve your mental health. In the weekly episodes of Let’s Talk About Mental Health Jeremy Godwin makes better mental health simple, with straightforward and practical advice grounded in both quality research and personal experience. Jeremy is a writer and counsellor with extensive lived experience of severe anxiety and depression, and he creates tools and resources full of helpful mental health tips to improve your mental wellbeing and build greater mental health awareness. 

Visit ltamh.com for more about the Let’s Talk About Mental Health podcast and videos, or follow @ltamentalhealth on Instagram for mental wellbeing tips and updates.

#control #lettinggoofcontrol #mentalhealth #mentalhealthtips #bettermentalhealth #ltamhpodcast #peaceofmind 

What does emotional wellbeing really mean? And why does it matter so much for good mental health? In this episode of the Let’s Talk About Mental Health podcast, I’m getting to the heart of emotional health: what it is, what it’s not, and how to stop treating your emotions like a problem. Because your emotions aren’t the enemy, they’re signals… and when you learn how to work with them, instead of ignoring them or fighting against them, that’s when you’ll feel more steady, more in control, and more at peace. This is about building real emotional resilience; bit by bit, day by day… and in this episode I’ll walk you through practical ways to respond to your emotions constructively. It’s time to discover the truth about emotional wellbeing… and why it might just be the missing piece in how you care for your mental health.

👉 Ready to learn how to stop reacting to your emotions and start responding thoughtfully instead? Then let’s talk!

💡 TL;DR: There’s a lot more to emotional wellbeing than you think you know… and it holds the key to better mental health. 😃

💬 Let me know:   What’s one thing you can do to improve your emotional wellbeing?

👍 Enjoyed this episode? Hit ‘like’! And follow/subscribe for more weekly episode about better mental health.

📝 Episode transcript and show notes: https://ltamh.com/?p=17476   

🎧 Past episodes you may find helpful (as mentioned in this episode):

Episode 288: Anger https://ltamh.com/?p=17333
Episode 286: Emotional Boundaries https://ltamh.com/?p=17181

Episode 279: Expressing Yourself https://ltamh.com/?p=16628 

🔗 More links:

Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL 

My Digital Store: https://ltamh.com/shop/ 

Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/ 

Subscribe to my YouTube channel: https://www.youtube.com/@itsjeremygodwin

Find me on Instagram: https://www.instagram.com/ltamentalhealth/       

⏱️ Timestamps:

0:00 Emotional wellbeing and mental health

0:44 Emotional health

1:26 What is emotional wellbeing?

7:23 Why emotional health matters

12:27 How to work with your emotions

27:16 Final tips and applying what you’ve learned

New here? Hi! 👋😃 Let’s Talk About Mental Health is the show that helps you improve your mental health. In the weekly episodes of Let’s Talk About Mental Health Jeremy Godwin makes better mental health simple, with straightforward and practical advice grounded in both quality research and personal experience. Jeremy is a writer and counsellor with extensive lived experience of severe anxiety and depression, and he creates tools and resources full of helpful mental health tips to improve your mental wellbeing and build greater mental health awareness. 

Visit ltamh.com for more about the Let’s Talk About Mental Health podcast and videos, or follow @ltamentalhealth on Instagram for mental wellbeing tips and updates.

#emotionalwellbeing #mentalhealth #mentalhealthtips #bettermentalhealth #ltamhpodcast #emotionalhealth #healthyemotions   

Navigating relationship challenges doesn’t have to mean dealing with constant conflict or emotional chaos. In this episode of the Let’s Talk About Mental Health podcast, I’m sharing a practical and drama-free blueprint for how to handle difficult relationships in a way that protects your peace and supports your mental health - whether they’re romantic, platonic, or family-based. You’ll learn what makes a relationship truly ‘challenging’, how to recognise unhealthy dynamics, and what to do when issues like manipulation or constant emotional stress start taking a toll on you. I’ll also guide you through a four-stage process for dealing with drama calmly and clearly… without losing yourself in the process. Because while you can’t control other people, you can control how you respond. So if you’ve been feeling emotionally drained, or stuck in emotional survival mode, this one’s for you. 

👉 Ready to learn how to protect your peace, one healthier relationship choice at a time? Then let’s talk!

💡 TL;DR: If you're tired of emotional chaos in your relationships, this episode will show you how to handle difficult dynamics with calm and clarity… and without losing your peace of mind! 😃

💬 Let me know:   What’s one thing you’ve been tolerating that’s damaging your peace… and how can you respond differently?

👍 Enjoyed this episode? Hit ‘like’! And follow/subscribe for more weekly episode about better mental health.

📝 Episode transcript and show notes: https://ltamh.com/?p=17399  

🎧 Past episodes you may find helpful (as mentioned in this episode):

Episode 279: Expressing Yourself https://ltamh.com/?p=16628 

🔗 More links:

Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL 

My Digital Store: https://ltamh.com/shop/ 

Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/ 

Subscribe to my YouTube channel: https://www.youtube.com/@itsjeremygodwin

Find me on Instagram: https://www.instagram.com/ltamentalhealth/       

⏱️ Timestamps:

0:00 Challenging relationships and mental health

0:59 Dealing with difficult relationships 

1:49 What are difficult relationships?

6:36 Why navigating relationships mindfully matters

13:27 How to work through challenging relationships 

27:00 Final tips and applying what you’ve learned

New here? Hi! 👋😃 Let’s Talk About Mental Health is the show that helps you improve your mental health. In the weekly episodes of Let’s Talk About Mental Health Jeremy Godwin makes better mental health simple, with straightforward and practical advice grounded in both quality research and personal experience. Jeremy is a writer and counsellor with extensive lived experience of severe anxiety and depression, and he creates tools and resources full of helpful mental health tips to improve your mental wellbeing and build greater mental health awareness. 

Visit ltamh.com for more about the Let’s Talk About Mental Health podcast and videos, or follow @ltamentalhealth on Instagram for mental wellbeing tips and updates.

#challengingrelationships #healthierrelationships #mentalhealthtips #bettermentalhealth #ltamhpodcast #difficultrelationships  

Still holding onto anger? You’re not alone... but it could be stealing your peace of mind. In this powerful episode of the Let’s Talk About Mental Health podcast, I’m breaking down why anger lingers long after the moment has passed — and how you can finally start letting your anger go. Learn why anger is often a mask for deeper pain, how it becomes tied to your identity, and why holding onto anger might feel safer than facing what’s underneath. More importantly, discover practical ways to release your anger, without pretending nothing happened. Because real healing starts when you choose peace over punishment. So whether you’re dealing with resentment or emotional burnout, or you're just tired of feeling weighed down by the past, this episode will help you reclaim your energy and move forward with clarity. 

👉 Letting anger go in a healthy way starts here... so, let's talk!

💡 TL;DR: Holding onto anger feels like control — but it’s actually stealing your peace of mind. 😃

💬 Let me know:   What’s one simple thing you can do today to start loosening your grip on any anger that you’ve been carrying?

👍 Enjoyed this episode? Hit ‘like’! And follow/subscribe for more weekly episode about better mental health.

📝 Episode transcript and show notes: https://ltamh.com/?p=17333  

🎧 Past episodes you may find helpful (as mentioned in this episode):

Episode 286: Emotional Boundaries https://ltamh.com/?p=17181

Episode 279: Expressing Yourself https://ltamh.com/?p=16628 

🔗 More links:

Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL 

My Digital Store: https://ltamh.com/shop/ 

Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/ 

Subscribe to my YouTube channel: https://www.youtube.com/@itsjeremygodwin

Find me on Instagram: https://www.instagram.com/ltamentalhealth/       

⏱️ Timestamps:

0:00 Anger and mental health

0:54 Learning how to work through anger

2:47 A word about anger and the state of the world

5:08 Understanding anger and how anger manifests

8:33 Why is letting go of resentment and anger hard?

17:28 How to deal with anger 

30:04 Final tips and next time

New here? Hi! 👋😃 Let’s Talk About Mental Health is the show that helps you improve your mental health. In the weekly episodes of Let’s Talk About Mental Health Jeremy Godwin makes better mental health simple, with straightforward and practical advice grounded in both quality research and personal experience. Jeremy is a writer and counsellor with extensive lived experience of severe anxiety and depression, and he creates tools and resources full of helpful mental health tips to improve your mental wellbeing and build greater mental health awareness. 

Visit ltamh.com for more about the Let’s Talk About Mental Health podcast and videos, or follow @ltamentalhealth on Instagram for mental wellbeing tips and updates.

#anger #lettinggoofanger #mentalhealthtips #bettermentalhealth #ltamhpodcast #emotionalwellbeing 

Looking after your mental health doesn’t have to feel so hard. Let’s Talk About Mental Health is the weekly podcast that teaches you how to improve your mental health, with practical advice that actually works.

Presented by counsellor and writer Jeremy Godwin, each episode breaks down one topic in a way that’s simple, straightforward, honest, and easy to apply in real life. No fluff, no random opinions… just real mental health tools for real people. 

Whether you’re dealing with stress, anxiety, burnout or self-doubt, this show is here to share mental health tips that help you take back control of your mental wellbeing.

🎧 Hit follow or subscribe and start your mental health reset today! Because the more we talk about it, the easier it gets.

New episodes every Sunday, available to listen to or watch on Spotify and YouTube or listen to on Apple Podcasts, Amazon Music, and other major podcast services.

#mentalhealth #mentalhealthpodcast #letstalkaboutmentalhealth #ltamh #ltamhpodcast #mentalwellbeing #bettermentalhealth #mentalhealthtips 

Are you actually living your life… or just getting through the day? In this episode, I’m talking about how to be more present and why being present is essential for better mental health… because if you’re constantly distracted, overwhelmed, or stuck in your head, then chances are that you’re missing out on the actual experience of your life. And the truth is that learning to be present is one of the most powerful things you can do for your mental wellbeing. It helps to reduce stress and improve emotional regulation, and it brings greater peace and clarity into your daily life. So if you struggle to slow down, or you find yourself worried about the future or stuck in thoughts of the past, this episode is for you; you’ll discover simple and practical strategies to stop missing your life so that you can reconnect with what really matters… starting right now.

👉 Ready to discover the power of being fully present? Then let’s talk!

💡 TL;DR: You’re not getting this time back — so learning how to be truly present helps you actually live your life, not just survive it. 😃

💬 Let me know:   What’s one simple thing you can do today to bring yourself back to the present moment?

👍 Liked this episode? Hit ‘like’! And follow/subscribe for more weekly episode about better mental health.

📝 Episode transcript and show notes: https://ltamh.com/?p=17181 

🎧 Past episodes you may find helpful (as mentioned in this episode):

Episode 239: Discomfort https://ltamh.com/?p=14013 

Episode 281: Dealing with Anxiety https://ltamh.com/?p=16786

Episode 278: Dealing with Overwhelm https://ltamh.com/?p=16478 

🔗 More links:

Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL 

My Digital Store: https://ltamh.com/shop/ 

Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/ 

Subscribe to my YouTube channel: https://www.youtube.com/@itsjeremygodwin

Find me on Instagram: https://www.instagram.com/ltamentalhealth/       

⏱️ Timestamps:

0:00 Being present and mental health

1:17 The power of being present

3:37 What does it mean to be present?

8:37 Why being present matters

17:11 How to stay present

31:37 Final tips and next time

New here? Hi! 👋😃 Let’s Talk About Mental Health is the show that helps you improve your mental health. In the weekly episodes of Let’s Talk About Mental Health Jeremy Godwin makes better mental health simple, with straightforward and practical advice grounded in both quality research and personal experience. Jeremy is a writer and counsellor with extensive lived experience of severe anxiety and depression, and he creates tools and resources full of helpful mental health tips to improve your mental wellbeing and build greater mental health awareness. 

Visit ltamh.com for more about the Let’s Talk About Mental Health podcast and videos, or follow @ltamentalhealth on Instagram for mental wellbeing tips and updates.

#beingpresent #mindset #mentalhealthtips #bettermentalhealth #ltamhpodcast #emotionalwellbeing 

Are you constantly drained by other people’s emotions, problems, or dramas? If so, your emotional boundaries might be missing… or they may be too flimsy to actually protect your peace of mind. In this episode of the Let’s Talk About Mental Health podcast, I’m breaking down what emotional boundaries actually are, why boundaries matter more than you think, and how to set and maintain emotional boundaries without guilt. Whether it’s dealing with toxic people or learning to stop taking on everyone else’s problems, this is your guide to reclaiming your emotional energy and protecting your mental health. Full of practical advice and real-world strategies, this episode will help you build stronger and healthier boundaries with others and with yourself. Ready to protect your peace and stop feeling emotionally hijacked by others? Then let’s talk!

💡 TL;DR: If you're constantly feeling drained, overwhelmed, or resentful, this episode will show you how setting emotional boundaries can completely transform your mental health and peace of mind. 😃

💬 Let me know:   What’s one emotional boundary you need to set (or reset) this week?

🧠 Subscribe/Follow for more episodes about better mental health — full of simple strategies that actually work!

📝 Episode transcript and show notes: https://ltamh.com/?p=17181 

🎧 Past episodes you may find helpful (as mentioned in this episode):

Episode 248: Healthy Boundaries https://ltamh.com/?p=14448 

Episode 279: Expressing Yourself https://ltamh.com/?p=16628 

🔗 More links:

Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL 

My Digital Store: https://ltamh.com/shop/ 

Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/ 

Subscribe to my YouTube channel: https://www.youtube.com/@itsjeremygodwin

Find me on Instagram: https://www.instagram.com/ltamentalhealth/    

⏱️ Timestamps:

0:00 Emotional boundaries and mental health

1:01 Let’s talk about emotional boundaries

3:23 What are emotional boundaries?

5:48 Why are emotional boundaries important?

13:16 Setting and maintaining boundaries

29:06 Final tips and next time

New here? Hi! 👋😃 In the weekly episodes of Let’s Talk About Mental Health Jeremy Godwin makes better mental health simple, with straightforward and practical advice grounded in both quality research and personal experience. Jeremy is a writer and counsellor with extensive lived experience of severe anxiety and depression, and he creates tools and resources full of helpful mental health tips to improve your mental wellbeing and build greater mental health awareness. 

Visit ltamh.com for more about the Let’s Talk About Mental Health podcast and videos, or follow @ltamentalhealth on Instagram for mental wellbeing tips and updates.

#emotionalboundaries #boundaries #mentalhealthtips #bettermentalhealth #ltamhpodcast #emotionalwellbeing