Let's Talk About Mental Health podcast with Jeremy Godwin

Struggling to stop procrastinating, even when it’s making you stressed or anxious? 😳 In this episode of Let’s Talk About Mental Health, I explore what procrastination really is, why it happens, and how it can quietly chip away at your confidence, focus, and mental health. You’ll learn practical, judgement-free ways to break the cycle — not by pushing harder or shaming yourself, but by understanding what’s going on beneath the surface when you’re procrastinating and changing how you respond. If you’re tired of feeling stuck, frustrated, or behind, then this episode will help you take control of your time, your mindset, and your peace of mind. So, let’s talk! 😃

📝 Episode transcript and show notes: https://letstalkaboutmentalhealth.com.au/?p=16342    

🔗 More links:

Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL 

My Digital Store: https://letstalkaboutmentalhealth.com.au/store/

Daily Affirmations tool (paid download): https://www.sendowl.com/s/education/mental-health/daily-affirmations-for-better-mental-health-by-jeremy-godwin 

Subscribe to my YouTube channel: https://www.youtube.com/@letstalkaboutmentalhealth

Follow me on Instagram: https://www.instagram.com/itsjeremygodwin/       

⏱️ Timestamps:

0:00 Procrastination and mental health

1:21 The impact of procrastination

2:56 What does procrastination mean?

8:16 Why procrastination happens

13:04 How to stop procrastination

27:08 Final tips and next time

For more information about the Let’s Talk About Mental Health podcast, visit ltamh.com 

#procrastination #smarterproductivity #mentalhealth    

#mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness

Do you constantly feel like you're not doing enough — even when you're doing everything? If you're tired of feeling the pressure to be perfect, this episode is for you. I’m sharing practical strategies for how to stop putting so much pressure on yourself so you can improve your mental health, reduce burnout, and feel better about yourself. You'll learn how to manage unrealistic expectations, stop being so hard on yourself, and build more self-compassion — without giving up on your goals. Whether you're struggling with perfectionism, procrastination, or self-doubt, these tips will help you make progress without wrecking your wellbeing. If you're ready to start being kinder to yourself while still aiming high, then hit ‘play’ now and let’s talk! 😃

👉 What’s one way you’ve been putting too much pressure on yourself? Let me know in the comments and let’s talk!  

🔗 Watch next: Dealing with disappointment and setbacks https://youtu.be/IqXymLeBMbU   

🔔 Subscribe for more no-nonsense mental health advice every Wednesday and Sunday! youtube.com/@itsjeremygodwin

🔗 More links:

Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL 

My Digital Store: https://letstalkaboutmentalhealth.com.au/store/

Daily Affirmations tool (digital download): https://www.sendowl.com/s/education/mental-health/daily-affirmations-for-better-mental-health-by-jeremy-godwin 

Follow me on Instagram: https://www.instagram.com/itsjeremygodwin/    

⏱️ Timestamps:

0:00 Pressuring yourself

0:37 Silencing your inner critic

1:30  What does it mean to put pressure on yourself?

2:00 Why is pressuring yourself unhealthy?

2:49 How to stop putting so much pressure on yourself

6:46 High standards, not cruelty

For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com  

#PressuringYourself #MentalHealthTips #SelfImprovement #MentalHealthAdvice #mentalhealthmatters #mentalwellbeing #BetterMentalHealth #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness

Managing stress effectively is key to protecting your mental health, but how do you stop stress from taking over your life? In this episode I’m sharing how to manage stress so you can reclaim your peace of mind, with practical and research-backed strategies to help you reduce stress before it overwhelms you. You’ll learn how to recognise stress early, focus on what actually matters, let go of what you can’t control, and use powerful techniques to calm your mind and body. Whether you’re dealing with work stress, life stress, or just feeling constantly on edge, these strategies will help you take back control. Because when you manage stress well, life feels lighter... and a lot less stressful! Ready to stop stress running your life? Then let’s talk! 😃

📝 Episode transcript and show notes: https://letstalkaboutmentalhealth.com.au/?p=16342    

🎧 Past episodes you may also find helpful (as mentioned in this episode):

Episode 248: Healthy boundaries https://wp.me/p9zN54-3L2 

Episode 268: Simplifying your life https://wp.me/p9zN54-48P 

🛠️ Resources mentioned in this episode:

Daily Mental Health Tool (digital download): https://www.sendowl.com/s/education/wellbeing/daily-reflection-journal-template-by-jeremy-godwin 

🔗 More links:

Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL 

My Digital Store: https://ltamh.com/shop/ Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/  

Subscribe to my YouTube channel: https://www.youtube.com/@letstalkaboutmentalhealth

Follow me on Instagram: https://www.instagram.com/itsjeremygodwin/       

⏱️ Timestamps:

0:00 Stress management and mental health

1:31 Managing stress

3:35 What does managing stress mean?

7:24 Why stress management matters

12:08 How to deal with stress

27:22 Final tips and next time

For more information about the Let’s Talk About Mental Health podcast, visit ltamh.com 

#ManagingStress #stressmanagement #stress   #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness

Tired of dealing with negative thoughts that mess with your mood, confidence, and mental health? You're not alone — but you're also not powerless. In this video, I’ll explain how to stop negative thinking, how to challenge unhelpful thoughts, and why your thoughts are not facts. If you want to create a more positive mindset, reduce anxiety, and take control of your inner dialogue, this one’s for you. You’ll learn practical strategies to manage overthinking, challenge your inner critic, and change your mindset for better mental health. If you’re working on self improvement, emotional wellbeing, or building mental resilience, these tools will help you think differently — and feel better. Ready to stop letting negative thoughts run the show? Then let’s talk!

👉 What’s one negative thought you’ve caught yourself having recently — and how did you handle it? Let me know in the comments and let’s talk!  

🔗 Watch next: Dealing with overthinking https://youtu.be/t86PFL-1XIU    

🔗 More links:

Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL 

My Digital Store: https://ltamh.com/shop/ Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/  

Follow me on Instagram: https://www.instagram.com/itsjeremygodwin/    

⏱️ Timestamps:

0:00 Negative thoughts

0:50 Your thoughts don’t control you

1:42 What are negative thoughts?

2:13 Why does managing your negative thoughts matter?

2:44 How to deal with negative thoughts

6:26 Your thoughts are not reality

For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com  

#NegativeThoughts #MentalHealthTips #SelfImprovement #ThoughtsAreNotFacts #StopOverthinking #PositiveMindset #MentalHealthAdvice #mentalhealthmatters #mentalwellbeing #BetterMentalHealth #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness

Do you ever react without thinking, and then regret it? Acting on impulse can damage your relationships, increase stress, and make you feel out of control — but the good news is, you can change that! In this episode, I’m talking about why thinking before you act is crucial for better mental health and your emotional wellbeing, and how a simple pause can help you respond more intentionally in any situation. You’ll discover practical, no-nonsense strategies to stop knee-jerk reactions, manage your emotions more effectively, and make better decisions — without overthinking everything. Whether you struggle with saying things you regret, handling conflict, or just want to feel more in control of your responses, these tools will help you create healthier relationships and a calmer mind. Ready to take charge of your actions and protect your peace? Then let’s talk about thinking before you act!

📝 Episode transcript and show notes: https://letstalkaboutmentalhealth.com.au/?p=16249   

🎧 Past episodes you may also find helpful (as mentioned in this episode):

Episode 248: Healthy boundaries https://wp.me/p9zN54-3L2 

🔗 More links:

Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL 

My Digital Store: https://ltamh.com/shop/ Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/  

Subscribe to my YouTube channel: https://www.youtube.com/@letstalkaboutmentalhealth

Follow me on Instagram: https://www.instagram.com/itsjeremygodwin/       

⏱️ Timestamps:

0:00 Thinking first and mental health

1:09 Think before you act!

2:58 What does ‘think before you act’ mean?

8:15 Why thinking before you act is important

13:32 How to stop and think before you act

23:08 Final tips and next time

For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com 

#ThinkFirst #BeingThoughtful #BeingMoreMindful  #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness

Tired of feeling drained, stressed, and overwhelmed by negativity? It’s time to protect your peace — because your mental wellbeing depends on it! If you don’t set boundaries, manage toxic influences, and take control of your emotional space, the world will do it for you — and you’ll pay the price with your mental health. In this video, I’ll share five essential strategies to stop energy-draining habits, set firm boundaries, and create a calmer, more positive mindset. Learn how to say no without guilt, remove toxic influences, and focus on what truly matters. Protecting your peace isn’t selfish — it’s survival. Ready to take back control and prioritise your wellbeing? Then let’s talk!  

👉 What’s one thing you need to cut out (or reduce) to protect your peace? Let me know in the comments and let’s talk!  

🔗 Watch next: Discover the power of acceptance https://youtu.be/5ysgCvuxIWw   

🔔 Subscribe for more no-nonsense mental health advice every Wednesday and Sunday! youtube.com/@itsjeremygodwin

🔗 More links:

Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL 

My Digital Store: https://letstalkaboutmentalhealth.com.au/store/

Daily Affirmations tool (digital download): https://www.sendowl.com/s/education/mental-health/daily-affirmations-for-better-mental-health-by-jeremy-godwin 

Follow me on Instagram: https://www.instagram.com/itsjeremygodwin/    

⏱️ Timestamps:

0:00 Peace of mind is priceless

1:25 What does protecting your peace mean?

2:03 Why does protecting your peace matter?

2:51 5 ways to protect your peace

6:34 You need to protect your peace

For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com 

#protectyourpeace #MentalHealthAdvice #mentalhealthmatters #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness

Why does disappointment feel so overwhelming? How do you move forward when things don’t go your way? Whether it’s missing out on an opportunity, feeling let down, or struggling with setbacks, disappointment can take a real toll on your mental health. But while you can’t always control what happens, you can control how you respond to setbacks and disappointments — and that makes all the difference. In this episode, I’m sharing practical, no-nonsense strategies to help you process disappointment in a healthy way, stop setbacks from damaging your self-esteem, and move forward with resilience. Learn how to handle setbacks without getting stuck in frustration or self-doubt, so you can shift your mindset and regain a sense of control. Because while disappointment may be inevitable, staying stuck in it is not. Ready to change the way you deal with setbacks and disappointments? Then let’s talk!

📝 Episode transcript and show notes: https://letstalkaboutmentalhealth.com.au/?p=16247  

🎧 Past episodes you may also find helpful (as mentioned in this episode):

Episode 270: Cultivating optimism https://letstalkaboutmentalhealth.com.au/?p=16007

🔗 More links:

Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL 

My Digital Store: https://letstalkaboutmentalhealth.com.au/store/

Daily Affirmations tool (digital download): https://www.sendowl.com/s/education/mental-health/daily-affirmations-for-better-mental-health-by-jeremy-godwin 

Subscribe to my YouTube channel: https://www.youtube.com/@letstalkaboutmentalhealth

Follow me on Instagram: https://www.instagram.com/itsjeremygodwin/       

⏱️ Timestamps:

0:00 Disappointment and mental health

1:05 Handling disappointments and setbacks

2:21 What does dealing with disappointment mean?

6:46 Why learning to deal with disappointment matters

11:16 How to deal with disappointments in life

22:45 Final tips and next time

For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com 

#Disappointment #Setbacks #DealingWithDisappointment

#mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness

Most mental health advice is all soft and fluffy — “just breathe, journal, and light a candle.” But when you’re really struggling with your mental health, you need real no-nonsense advice that actually helps… and that’s exactly what this video is about. I’m sharing nine essential and brutally honest mental health truths that nobody talks about — but that will genuinely improve your mental wellbeing. From setting boundaries and managing stress, to stopping negative thinking and fixing your sleep, this is the advice you need to hear if you want to build real resilience and feel better in the long run. No sugar-coating, no basic advice; just straight-up mental health strategies that actually work. Ready to take control of your mental health and wellbeing? Then, let’s talk!

👀 What to watch next? Being more intentional: https://youtu.be/hX7xWXbGb64 

🎧 Past episodes of my Let’s Talk About Mental Health podcast you may also find helpful:

Episode 261: Feeling overwhelmed https://wp.me/p9zN54-3Tw 

Episode 268: Simplifying your life https://wp.me/p9zN54-48P 

Episode 264: Making your needs a priority https://wp.me/p9zN54-45n 

🔗 More links:

Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL 

My Digital Store: https://letstalkaboutmentalhealth.com.au/store/

Daily Affirmations tool (digital download): https://www.sendowl.com/s/education/mental-health/daily-affirmations-for-better-mental-health-by-jeremy-godwin 

Subscribe to my YouTube channel: https://www.youtube.com/@letstalkaboutmentalhealth    

⏱️ Timestamps:

0:00 How to improve mental health (the truth!)

0:35 Real mental health advice

1:02 Nine mental health truths

5:54 Mental wellbeing

For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com 

#MentalHealthTips #MentalHealthAdvice #mentalhealthmatters

#mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness

Feeling stuck in a problem you can’t seem to solve? Overthinking and dwelling on problems can keep you trapped in stress and anxiety, making even small challenges feel overwhelming. But here’s the truth: every problem has at least one way forward… it’s just a matter of opening your mind to potential solutions. In this episode, I’ll show you how to shift from problem-focused thinking to a solution-focused mindset, so you can stop feeling stuck and start taking action. You’ll learn practical, research-backed strategies to find solutions faster, reduce stress, and improve your mental wellbeing. If you’ve ever wondered, ‘Why can’t I fix this?!’ or ‘How do I stop overthinking my problems?’ — this is for you. Ready to take back control and start solving your problems in a healthier way, so you can move  forward with confidence? Then let’s talk! 😃

📝 Episode transcript and show notes: https://letstalkaboutmentalhealth.com.au/?p=16167 

🎧 Past episodes you may also find helpful (as mentioned in this episode):

Episode 258: Saying no (without feeling guilty) https://wp.me/p9zN54-3Rz 

Episode 248: Setting healthy boundaries https://wp.me/p9zN54-3L2 

🔗 More links:

Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL 

My Digital Store: https://letstalkaboutmentalhealth.com.au/store/

Daily Affirmations tool (digital download): https://www.sendowl.com/s/education/mental-health/daily-affirmations-for-better-mental-health-by-jeremy-godwin 

Subscribe to my YouTube channel: https://www.youtube.com/@letstalkaboutmentalhealth   

⏱️ Timestamps:

0:00 Solution focus and mental health

1:12 Focus on solutions 

2:33 What does focusing on solutions mean?

6:36 Why focusing on solutions matters

10:26 How to focus on solutions

24:07 Final tips and next time

For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com 

#ProblemSolving #SolutionFocus #HowToStopOverthinking #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness

Most people wait until their mental health is in crisis before doing anything about it… but real mental wellbeing isn’t about damage control — it’s about daily maintenance. In this video, I’m sharing a no-nonsense mental health toolkit packed with practical strategies for better mental health that actually work. We’ll cover the biggest mistakes that wreck your mental health (like ignoring stress and tolerating toxic relationships), plus the non-negotiables you need for lasting mental wellbeing — setting boundaries, finding balance in your life, proactive stress management, and more. If you're tired of fluffy self-care tips and want real, effective mental health advice, this video is for you. Ready to take control of your wellbeing? Then let’s talk!  

🎥 Watch this video next about stress and worry: https://youtu.be/NRilbicSOZc

🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

🛒 Visit my store for simple resources to improve your mental health: https://letstalkaboutmentalhealth.com.au/store/

📩 Subscribe for podcast show notes and transcripts: https://letstalkaboutmentalhealth.com.au/subscribe/ 

⏱️ Timestamps: 

0:00 You need a mental health toolkit

1:21 Things that harm your mental health

3:03 Non-negotiables for mental wellbeing

5:22 Mental health strategies that actually work

7:25 Proactive mental health

🔎 Find me online:

Website: www.ltamh.com 

Let’s Talk About Mental Health on Instagram: www.instagram.com/ltamentalhealth 

Jeremy Godwin on Instagram: www.instagram.com/itsjeremygodwin 

📚 Books by Jeremy Godwin:

Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

ℹ️ About:

I’m Jeremy Godwin and I teach you simple ideas for better mental health that you can apply immediately… because life’s too short to feel like crap! I’m a counsellor and writer, and in my twice-weekly videos I share mental health tips based on quality research as well as my own experience of learning to live with anxiety and depression. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your mental wellbeing. New videos every Wednesday and Sunday, and you can also listen to my podcast Let’s Talk About Mental Health for more in-depth episodes about better mental health. Sign up for free weekly updates directly to your inbox at: https://letstalkaboutmentalhealth.com.au/subscribe/

#mentalhealthtoolkit #mentalhealth #bettermentalhealth 

#mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthawareness #improveyourmentalhealth  #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness