Let's Talk About Mental Health podcast with Jeremy Godwin

Most people wait until their mental health is in crisis before doing anything about it… but real mental wellbeing isn’t about damage control — it’s about daily maintenance. In this video, I’m sharing a no-nonsense mental health toolkit packed with practical strategies for better mental health that actually work. We’ll cover the biggest mistakes that wreck your mental health (like ignoring stress and tolerating toxic relationships), plus the non-negotiables you need for lasting mental wellbeing — setting boundaries, finding balance in your life, proactive stress management, and more. If you're tired of fluffy self-care tips and want real, effective mental health advice, this video is for you. Ready to take control of your wellbeing? Then let’s talk!  

🎥 Watch this video next about stress and worry: https://youtu.be/NRilbicSOZc

🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

🛒 Visit my store for simple resources to improve your mental health: https://letstalkaboutmentalhealth.com.au/store/

📩 Subscribe for podcast show notes and transcripts: https://letstalkaboutmentalhealth.com.au/subscribe/ 

⏱️ Timestamps: 

0:00 You need a mental health toolkit

1:21 Things that harm your mental health

3:03 Non-negotiables for mental wellbeing

5:22 Mental health strategies that actually work

7:25 Proactive mental health

🔎 Find me online:

Website: www.ltamh.com 

Let’s Talk About Mental Health on Instagram: www.instagram.com/ltamentalhealth 

Jeremy Godwin on Instagram: www.instagram.com/itsjeremygodwin 

📚 Books by Jeremy Godwin:

Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

ℹ️ About:

I’m Jeremy Godwin and I teach you simple ideas for better mental health that you can apply immediately… because life’s too short to feel like crap! I’m a counsellor and writer, and in my twice-weekly videos I share mental health tips based on quality research as well as my own experience of learning to live with anxiety and depression. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your mental wellbeing. New videos every Wednesday and Sunday, and you can also listen to my podcast Let’s Talk About Mental Health for more in-depth episodes about better mental health. Sign up for free weekly updates directly to your inbox at: https://letstalkaboutmentalhealth.com.au/subscribe/

#mentalhealthtoolkit #mentalhealth #bettermentalhealth 

#mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthawareness #improveyourmentalhealth  #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness

What does real self-care look like? Is your self-care routine actually improving your mental health, or is it just a temporary escape (with an extra dose of self soothing)? In this episode, I’ll break down what real self-care means — beyond bubble baths and quick fixes — and I’ll share practical sustainable ways to take better care of your mental health (along with your emotional and physical wellbeing). Because true self-care isn’t about indulgence; it’s about building your resilience, setting boundaries, and making choices that genuinely improve your life. Ready to make self-care work for you, instead of it just being another thing on your to-do list? Then let’s talk! 😃

📝 Episode transcript and show notes: https://letstalkaboutmentalhealth.com.au/?p=16090    

🎧 Past episodes you may also find helpful (as mentioned in this episode):

Episode 258: Saying no (without feeling guilty) https://wp.me/p9zN54-3Rz 

Episode 248: Setting healthy boundaries https://wp.me/p9zN54-3L2 

🔗 More links:

Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL 

My Digital Store: https://letstalkaboutmentalhealth.com.au/store/

Daily Affirmations tool (digital download): https://www.sendowl.com/s/education/mental-health/daily-affirmations-for-better-mental-health-by-jeremy-godwin 

Subscribe to my YouTube channel: https://www.youtube.com/@letstalkaboutmentalhealth   

⏱️ Timestamps:

0:00 Self care and mental health

1:02 The value of self care

2:41 What does self care really mean?

7:07 Why proper self care matters

11:42 How to practice real self care

25:07 Final tips and next time

For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com 

#selfcare #realselfcare #selfcaretips #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness

Are your coping mechanisms actually helping — or making your mental health worse? Many common coping strategies, like venting, avoidance, or numbing out with social media and TV, don’t solve stress — they reinforce it. In this video, I’ll break down the coping habits that secretly keep you stuck and show you what actually works instead. Whether you're struggling with anxiety, stress, or burnout, or you’re wanting to improve your coping patterns, these practical strategies will help you stop just surviving and start truly coping. If you’re keen to ditch unhealthy habits and build real mental resilience, then this is for you. Ready to learn the mindset shifts and tools that make a real difference in your life? Then, let’s talk!

🎥 Watch this video next about stress and worry:https://youtu.be/NRilbicSOZc

🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

🛒 Visit my store for simple resources to improve your mental health: https://letstalkaboutmentalhealth.com.au/store/

📩 Subscribe for podcast show notes and transcripts:https://letstalkaboutmentalhealth.com.au/subscribe/ 

⏱️ Timestamps: 

0:00 Coping mechanisms and mental health

1:19 Common coping strategies 

4:10 Healthier coping strategies

5:49 Healthy vs unhealthy coping skills

🔎 Find me online:

Website: www.ltamh.com 

Let’s Talk About Mental Health on Instagram: www.instagram.com/ltamentalhealth 

Jeremy Godwin on Instagram: www.instagram.com/itsjeremygodwin 

📚 Books by Jeremy Godwin:

Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

ℹ️ About:

Let's Talk About Mental Health is all about teaching you simple ideas for better mental health that you can apply immediately… because life’s too short to feel like crap! I’m Jeremy Godwin, a writer and counsellor, and in my weekly videos and podcast episodes I share mental health tips based on quality research as well as my own experience of learning to live with anxiety and depression. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. New podcast episodes every Sunday, new YouTube videos every Wednesday. Stay tuned with weekly updates directly to your inbox by subscribing for free at https://letstalkaboutmentalhealth.com.au/subscribe/

What’s holding you back from becoming the person you want to be? What would happen if you chose to step outside your comfort zone, and started challenging your limits? And why does your personal growth matter so much for better mental health? Well, in this episode of the Let's Talk About Mental Health podcast with Jeremy Godwin you’ll discover practical ways to make your personal development your top priority. Ready to challenge yourself to grow? If you want to unleash your true potential, then let’s talk about taking charge of your personal growth! 😃

📝 Episode transcript and show notes: https://letstalkaboutmentalhealth.com.au/?p=16053    

🎧 Past episodes you may also find helpful (as mentioned in this episode):

Episode 239: Discomfort http://letstalkaboutmentalhealth.com.au/?p=14013 

🔗 More links:

My Digital Store: https://letstalkaboutmentalhealth.com.au/store/

Daily Affirmations tool (digital download)https://www.sendowl.com/s/education/mental-health/daily-affirmations-for-better-mental-health-by-jeremy-godwin 

Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

Subscribe to my YouTube channel: https://www.youtube.com/@letstalkaboutmentalhealth  

Sign up for free show notes/transcripts in your inbox:https://wp.me/P9zN54-fL 

⏱️ Timestamps:

0:00 Personal growth and mental health

1:02 Challenging yourself to grow

2:43 What does taking charge of your growth mean?

7:45 Why working on your growth matters

11:17 How to take ownership of your personal growth

25:13 Final tips and next time

For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com 

#growth #personalgrowth #personaldevelopment #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness

Struggling with money stress? You’re not alone. Dealing with financial worries can feel incredibly overwhelming, impacting your mental health, relationships, and overall wellbeing. In this video, I’ll share practical ways to reduce financial stress so you can take back control. We’ll talk about why financial stress happens, what coping with financial stress looks like, how to manage money anxiety, and real steps you can take now to start reducing financial stress — from creating a simple financial plan, to making immediate changes that ease the pressure. If you’re feeling trapped by debt, bills, or financial uncertainty, then these strategies will help you reduce stress, make smarter financial decisions, and protect your mental health. Plus, I’ll share my own experience of dealing with serious financial struggles and how I turned things around. Ready to stop feeling financially overwhelmed and start making progress? Then let’s talk!

🎥 Watch this video next about stress and worry:https://youtu.be/NRilbicSOZc

🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

🛒 Visit my store for simple resources to improve your mental health: https://letstalkaboutmentalhealth.com.au/store/

📩 Subscribe for podcast show notes and transcripts:https://letstalkaboutmentalhealth.com.au/subscribe/ 

⏱️ Timestamps: 

0:00 Financial anxiety and mental health

0:44 What is financial stress?

2:07 Practical ways to address financial stress

7:07 Financial stress and anxiety

🔎 Find me online:

Website: www.ltamh.com 

Let’s Talk About Mental Health on Instagram: www.instagram.com/ltamentalhealth 

Jeremy Godwin on Instagram: www.instagram.com/itsjeremygodwin 

📚 Books by Jeremy Godwin:

Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

ℹ️ About:

Let's Talk About Mental Health is all about teaching you simple ideas for better mental health that you can apply immediately… because life’s too short to feel like crap! I’m Jeremy Godwin, a writer and counsellor, and in my weekly videos and podcast episodes I share mental health tips based on quality research as well as my own experience of learning to live with anxiety and depression. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. New podcast episodes every Sunday, new YouTube videos every Wednesday. Stay tuned with weekly updates directly to your inbox by subscribing for free at https://letstalkaboutmentalhealth.com.au/subscribe/

Struggling to feel hopeful when the world feels overwhelming? Do you want to learn how to be positive? Then let's talk about learning to be more optimistic.

Optimism isn’t about ignoring reality — it’s about choosing to believe that things can improve, even in tough times. In this episode of Let’s Talk About Mental Health I’m exploring how to be positive and cultivate greater optimism in a way that’s practical and realistic… and that actually works! Because you may not realise it, but we can all learn to be more optimistic... and in this episode I'll show you how. Discover why optimism is crucial for your mental health, how it reduces your stress and anxiety, and simple ways to build a more hopeful mindset — even when life feels like a challenge (or a dumpster fire!). Because while you can’t control everything happening in the world, you CAN control how you respond… and that makes all the difference to your peace of mind. So, are you ready to cultivate optimism and feel more positive about life? Then let’s talk! 😃

📝 Episode transcript and show notes:https://letstalkaboutmentalhealth.com.au/?p=16007   

🎧 Past episodes you may also find helpful (as mentioned in this episode):

Episode 262: Creating your futurehttp://letstalkaboutmentalhealth.com.au/?p=15600

The life-changing power of gratitude!https://youtu.be/_Hn8WKjJSKE 

🔗More links:

My Digital Store:https://letstalkaboutmentalhealth.com.au/store/

Daily Affirmations tool (digital download)https://www.sendowl.com/s/education/mental-health/daily-affirmations-for-better-mental-health-by-jeremy-godwin 

Support me on Patreon for early ad-free episodes:https://www.patreon.com/jeremygodwin

Subscribe to my YouTube channel:https://www.youtube.com/@letstalkaboutmentalhealth  

Sign up for free show notes/transcripts in your inbox:https://wp.me/P9zN54-fL 

⏱️ Timestamps:

0:00 Optimism and mental health

1:04 Optimism changes everything

2:56 What does cultivating optimism mean?

8:15 Why does optimism matter?

14:15 How to improve your sense of optimism

29:58 Final tips and next time

For more information about the Let’s Talk About Mental Health podcast, head towww.ltamh.com 

#optimism #mindset #chooseyourmindset #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness

Struggling with stress and negativity, or feeling overwhelmed? Gratitude might be the mindset shift you need! In this video, I’ll show you why gratitude is so powerful for your mental health and how to start using it to create a more positive outlook. Gratitude can reduce stress, ease anxiety, improve sleep, and even boost resilience — helping you feel better, even when life isn’t perfect. I’ll walk you through five simple gratitude habits that fit into everyday life, so you can shift your focus from problems to solutions. If you want to improve your mental health, build a more positive mindset, and feel more in control of your emotions, then this video is for you. Ready to experience the life-changing power of gratitude? Then let’s talk!  

🎥Watch this video next about practicing acceptance:https://youtu.be/5ysgCvuxIWw 

🥳 Join Patreon for early ad-free episodes:https://www.patreon.com/jeremygodwin

🛒 Visit my store for simple resources to improve your mental health:https://letstalkaboutmentalhealth.com.au/store/

📩Subscribe for podcast show notes and transcripts:https://letstalkaboutmentalhealth.com.au/subscribe/ 

⏱️ Timestamps: 

0:00 Being grateful and mental health

0:53 Gratitude is underrated 

1:22 Why gratitude matters for good mental health

3:05 Simple ways to start being more grateful today

5:17 Making the shift to gratitude

🔎 Find me online:

Website:www.ltamh.com 

Let’s Talk About Mental Health on Instagram:www.instagram.com/ltamentalhealth 

Jeremy Godwin on Instagram:www.instagram.com/itsjeremygodwin 

📚 Books by Jeremy Godwin:

Life Advice That Doesn't Suck!:https://jeremygodwin.com.au/latds/  

Let’s Talk About Mental Health (Volume One):https://jeremygodwin.com.au/ltamhbook1/  

ℹ️ About:

Let's Talk About Mental Health is all about teaching you simple ideas for better mental health that you can apply immediately… because life’s too short to feel like crap! I’m Jeremy Godwin, a writer and counsellor, and in my weekly videos and podcast episodes I share mental health tips based on quality research as well as my own experience of learning to live with anxiety and depression. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. New podcast episodes every Sunday, new YouTube videos every Wednesday. Stay tuned with weekly updates directly to your inbox by subscribing for free athttps://letstalkaboutmentalhealth.com.au/subscribe/

Struggling to set boundaries with difficult family members? Would you like less family drama and more peace of mind? In this episode of the Let’s Talk About Mental Health podcast, I’m diving into the art of setting boundaries with family and sticking to them… because protecting your mental health starts with defining what you will and won’t tolerate. When family dynamics are unhealthy, they can drain your energy, fuel stress, and even impact your self-worth. But when you set clear boundaries with your family, you take control of your wellbeing and create healthier, more balanced relationships.

In this episode I’ll share practical tips to help you communicate boundaries effectively, deal with pushback, and prioritise your peace without guilt. If you’ve ever felt overwhelmed by family conflicts or struggled to say “no” without feeling selfish, then this episode will help you to set healthy family boundaries so you can prioritise your peace.

Ready to set boundaries with your family that actually work? Then let’s talk! 😃

📝 Episode transcript and show notes: https://letstalkaboutmentalhealth.com.au/?p=15970   

🎧 Past episodes you may also find helpful (as mentioned in this episode):

Episode 242: Being more assertive http://letstalkaboutmentalhealth.com.au/?p=14199 

🔗 More links:

My Digital Store: https://letstalkaboutmentalhealth.com.au/store/

Daily Affirmations tool (digital download) https://www.sendowl.com/s/education/mental-health/daily-affirmations-for-better-mental-health-by-jeremy-godwin 

Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

Subscribe to my YouTube channel: https://www.youtube.com/@letstalkaboutmentalhealth   

Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL 

⏱️ Timestamps:

0:00 Family boundaries and mental health

1:08 Setting boundaries with family

3:27 What does ‘setting boundaries with family’ mean?

9:01 Why do you need to set boundaries with family?

13:30 How to set boundaries with your family

25:59 Final tips and next time

For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com 

#boundaries #family #familyboundaries #protectyourpeace #peaceofmind #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness

Dealing with work stress? Overwhelmed at work? Are you a workaholic? In this video, I’ll show you how to stop being a workaholic by adopting a healthier approach to work — which is absolutely essential for avoiding burnout. We’ll explore practical strategies for work life balance to prevent burnout, set boundaries at work, and prioritise your mental health. Learn ways to tackle workaholism so you can unplug from work every day, focus on what truly matters, and stop obsessing over tasks that drain your energy. So, workaholics, if you’re ready to step back, reassess your priorities, and start living a more balanced and fulfilling life, then this video is for you. Ready to stop feeling overwhelmed and start taking control of your time and wellbeing? Then let’s talk!

🎥Watch this video next about dealing with worry and stress:https://youtu.be/NRilbicSOZc 

🥳 Join Patreon for early ad-free episodes:https://www.patreon.com/jeremygodwin

🛒 Visit my store for simple mental health resources:https://letstalkaboutmentalhealth.com.au/store/

📩Subscribe for podcast show notes and transcripts:https://letstalkaboutmentalhealth.com.au/subscribe/ 

⏱️ Timestamps: 

0:00 Workaholism and mental health

0:27 Being a workaholic can be harmful!

1:08 Stress and burnout

2:16 Work vs life

2:53 A healthier mindset

3:52 Work life balance

4:52 Preventing burnout

🔎 Find me online:

Website:www.ltamh.com 

Let’s Talk About Mental Health on Instagram:www.instagram.com/ltamentalhealth 

Jeremy Godwin on Instagram:www.instagram.com/itsjeremygodwin 

📚 Books by Jeremy Godwin:

Life Advice That Doesn't Suck!:https://jeremygodwin.com.au/latds/  

Let’s Talk About Mental Health (Volume One):https://jeremygodwin.com.au/ltamhbook1/  

ℹ️ About:

Let's Talk About Mental Health is all about teaching you simple ideas for better mental health that you can apply immediately… because life’s too short to feel like crap! I’m Jeremy Godwin, a writer and counsellor, and in my weekly videos and podcast episodes I share mental health tips based on quality research as well as my own experience of learning to live with anxiety and depression. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. New podcast episodes every Sunday, new YouTube videos every Wednesday. Stay tuned with weekly updates directly to your inbox by subscribing for free athttps://letstalkaboutmentalhealth.com.au/subscribe/

Feeling overwhelmed by the constant demands of life? Craving greater peace of mind? Looking for ways to live a simpler and more fulfilling life? In this episode of Let’s Talk About Mental Health, I explore how simplifying your life can have a profound impact on your mental health and emotional wellbeing. Simplifying isn’t just about decluttering your home; it’s about intentionally reducing physical and mental clutter, setting clear boundaries, and focusing on what truly matters. Join me as I share practical tips for cutting out the chaos, from streamlining your schedule and embracing mindful consumption to protecting your peace and fostering healthier relationships. By creating more space for what nourishes you, you’ll feel calmer, more focused, and more aligned with your values. Ready to simplify your life and take greater control of your mental health? Then let’s talk! 😃

📝 Episode transcript and show notes: https://wp.me/p9zN54-48P  

🎧 Past episodes you may also find helpful (as mentioned in this episode):

Episode 261: Feeling overwhelmed https://wp.me/p9zN54-3Tw 

Episode 266: Healthier Relationships https://wp.me/p9zN54-45C 

🔗 More links:

My Digital Store: https://letstalkaboutmentalhealth.com.au/store/

Daily Affirmations tool (digital download) https://www.sendowl.com/s/education/mental-health/daily-affirmations-for-better-mental-health-by-jeremy-godwin 

Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

Subscribe to my YouTube channel: https://www.youtube.com/@letstalkaboutmentalhealth   

Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL 

⏱️ Timestamps:

0:00 Simplicity and mental health

1:03 Simplifying your life for better mental health

2:36 What does simplifying your life mean?

7:04 Why simplicity is good for you

10:27 How to embrace simplicity

25:20 Final tips and next time

For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com 

#simplicity #simplifyyourlife #peaceofmind #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness