What is RPE? Does it matter? Is it for everyone?

RPE is a growing tool that is so widely used when it comes to training and has sparked a lot of questions so coach Rach and Han are here to slam the juicey ones for you. Let's go!

When you start creeping up into the 75-80% of your 1RM territory we often get our queens asking us "should it feel this heavy?" The answer is yes and we're here to fire some real talk as to why

Torpedo tampon, spewing on the platform and menstrual cups... Tori, Rach and Ro go into some behind the scenes of women lifting heavy in this episode and my god is it an adventure of a listen. Buckle up!

Hands up who has a tendency to get stuck in their head when loads start to creep up and get heavy? Yep, it happens to us coaches too. It's so damn common and such a normal part of lifting and stepping out of our comfort zone, but what can you do to get OUT of your head and OUT of your own way? If this sounds like something you want to and need to know... this ones for you!

Join us as we welcome our newest team member to the crew and hit her with a baptism of fire in this episode

Is social media and comparison zapping you of joy in your training? While there are so many positives to social media, there are equally as many drawbacks with so much of the content on these platforms manufactured for its audience and only showing what they want you to see. Sit down and buckle up... this is a big episode!

Ego in lifting can very much help or hinder your lifting if you don't know how to channel it in a way that works best for you. So what is ego? When it is useful? And when do we need to pipe it down a little?

When stepping onto the platform there can often be this preconceived notion that there is only one way to compete... to fully max out and truly push those limits. Whilst some people love this way of competing it isn't the only way. Tori and Rach deep dive into the many different reasons why people choose to compete and discuss why it's important to find the reason that rings most true for you

When life gets hectic it can feel like a bit of a headfuck trying to maintain the same training routine with zero adjustments, leaving many of us chasing our tail and feeling worse for wear.

Rest assured, it doesn't have to be that way. There are so many levers we as coaches can pull to adjust your training, meeting you with where you're currently at and have it feeling manageable within your current life.

It's that time of year where sickness is kicking so many of us. It can be easy to fall into the trap of thinking that your training is taking 10x steps back every time you get sick but this simply isn't the case.