DISCLAIMER: This episode is not meant to diagnose. Anyone who is perfectionistic does not necessarily have a personality disorder. Please see your therapist with concerns or questions.

Perfectionism is one of the most common topics we talk about inside of the Sober Mom Life Cafe. An overwhelming need to be ‘perfect’ can feel suffocating, and can be a major driving factor for drinking. Today my therapist mom, Susan, is here to help us understand what perfectionism is, how it is related to drinking, and what to do if you are struggling with perfectionist tendencies. 

We’ll talk about the diagnostic criteria for OCPD (Obsessive Compulsive Personality Disorder), how it differs from OCD (Obsessive Compulsive Disorder), how perfectionism can affect your life and the lives of those you love, and the first steps you can take to release yourself from the expectation of perfectionism. 

Try our NEW and IMPROVED Cafe FREE for a week!  We have more meetings, more hosts and even more connection. Join here for $40/month and get a week free! In addition to daily peer support meetings, you’ll get access to the exclusive Cafe social feed, our monthly book club, the chance to share your story on The Real Sober Moms, merch discounts and so much more.

We also have The Sober Mom Life Community for just $5.95/month - In the Community, you’ll receive access to the exclusive Community social feed (like Facebook, but better!), the exclusive community chat, our monthly book club, and one free weekly meeting. 

My mocktail recipe book, ‘No Ethanol Needed’ is finally here! Grab your copy here: https://mykindofsweet.com/2024/01/the-no-ethanol-needed-mocktail-ebook-is-here/

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